The Mating Grounds

10 Steps to Healing After a Breakup: Achieving Closure Letting Go and Moving On

Getting Closure from a Past Relationship

We’ve all been there. The emotional flashbacks, longing to get back with our ex, feeling like they’ve broken us.

But the truth is, in order to move forward, we need closure. It’s crucial for our future, and it’s time to take control of our healing process.

In this article, we’ll cover how to achieve closure and how to get rid of reminders so we can move on in life. Why is Closure important?

Closure allows us to put an end to a relationship that has ended. Without it, we may find ourselves carrying emotional baggage that will affect our future relationships.

We may also find ourselves stuck in a loop of wanting to get back with our ex. Closure allows us to accept that the relationship is over and move on with our lives.

How can we achieve Closure?


No Contact

It’s important for us to cut off any contact with our ex. This includes social media, phone calls, and in-person meetings.

Seeing or hearing from our ex will only make it harder for us to move on. It may also spark emotional flashbacks and make us want to rekindle the relationship.

2. Set Boundaries

If we have to have contact with our ex, it’s crucial to set boundaries.

This means no flirting or discussing the relationship. We need to focus on keeping things civil and polite.

This will help us to see our ex as a person we once knew instead of a romantic partner.


Write a Letter

Writing a letter to our ex can be a therapeutic way to achieve closure. We can write down everything we wanted to say to them but never got the chance to.

This letter should not be sent to our ex, however. The act of writing it out is more important than giving it to our ex.

4. Focus on Self-Care

Taking care of ourselves is essential in achieving closure.

We need to focus on our own well-being and make sure we’re doing things that bring us happiness. This can be anything from exercise to going for a walk in nature.

It’s important for us to recognize that although the relationship may have ended, we can still find joy in life.


Talk About It

Talking about the relationship and our feelings with a trusted friend or therapist can be helpful in achieving closure. Hearing another perspective can help us to see things from a different angle and gain insight into our own emotions.

6. Forgive

Forgiveness is a crucial part of achieving closure.

We need to let go of any resentment we may have towards our ex and forgive them for any wrongs they may have done. This doesn’t mean we have to forget what happened, but it means we’re no longer holding onto negative emotions.

Getting Rid of Reminders

Once we’ve achieved closure, it’s time to get rid of any physical reminders of our past relationship. Here are some ways we can do that:


Donate things received from our ex

Teddy bears, toys, and mugs are all sentimental items that may be difficult to let go of. However, getting rid of them will help us to move on in life.

Donating them to a charity will also make us feel good about ourselves, knowing that these items may bring joy to someone else.


Delete photos

Going through our photo albums and deleting any pictures of our ex can be painful, but it’s essential in letting go. We don’t need these reminders constantly popping up on our phone or computer.

It’s time to say goodbye and move on.


Letting go of physical items

If there are any items that we find particularly difficult to let go of, we can put them away in a box and store them out of sight. We can revisit this box in the future when we’re ready, but for now, it’s important to focus on moving forward.

In Conclusion,

Closure is essential for our well-being. Achieving it allows us to move on with our lives and leave the past behind.

Getting rid of reminders is also important as it helps us to let go of any sentimental items that may be holding us back. Remember, it’s okay to take our time in achieving closure.

We all heal at our own pace, so focus on the journey and find joy in the present moment. 3.

No Contact

Breaking up can be tough. Whether you’re the one who initiated the breakup or not, cutting off contact is hard.

But if we want to move on from our past relationship and stop thinking about our ex, it’s important to implement the “no contact” rule. In this section, we’ll discuss the importance of cutting off contact, the difficulty in implementing it, and extreme measures we can take.

Importance of Cutting Off Contact

Cutting off contact with our ex is essential if we want to move on from the relationship. If we continue to talk to our ex or see them on social media, it’s easy to get stuck in the past, reminiscing about the good times and wanting to get back together.

This can hinder our progress in healing and moving forward.

Difficulty in Implementing No Contact

Saying goodbye to someone for good is hard to do, especially if we were used to talking to them regularly. It’s also natural to want to know how our ex is doing after the breakup.

We might feel that we want to check up on them and see if they are okay. But remember, if we want to move on, we need to let them go.

Extreme Measures

If we find ourselves constantly checking our ex’s social media or texting them, it might be time to take extreme measures. This can include deleting their number and blocking them on social media.

Although this might seem harsh, it can help us to move on faster.


Setting Boundaries

After a breakup, it’s important to set boundaries with our ex. We might still see them at parties or social events, and it’s crucial to establish clear boundaries so that we can avoid any awkward situations or mixed signals.

In this section, we’ll discuss the need to establish boundaries and how to do it.

The Need to Establish Boundaries

Establishing boundaries with our ex is essential for moving on and making a good impression. We don’t want to seem desperate or clingy, and we also don’t want our ex to think that there’s a chance of getting back together.

We need to establish clear boundaries so that our ex knows where they stand with us.

How to Establish Boundaries

One way to establish boundaries is by ignoring our ex at parties or social events. We don’t have to be rude, but we can be distant and focus on interacting with other people.

If our ex tries to initiate a conversation with us, we can politely answer their questions without showing any interest in continuing the conversation.


In conclusion, cutting off contact and setting boundaries are both crucial steps in healing after a breakup.

Although it might be hard to say goodbye to our ex for good, it’s essential if we want to move on and stop thinking about them. We can take extreme measures such as deleting their number or blocking them on social media to help us move on faster.

Establishing clear boundaries is also important so that our ex knows where they stand with us and we can avoid any awkward situations. Remember, healing after a breakup takes time, but implementing these steps can help us to progress and move on in a healthy way.

5. Writing a Letter

Writing a letter to our ex can be a meaningful part of our letting go ritual.

It’s a way to express our emotions and feelings towards the relationship that has ended. In this section, we’ll discuss how writing a letter can help with closure and how expressing emotions through writing can be beneficial.

Writing a Letter Helps with Closure

Writing a letter to our ex can be a part of our closure process. It’s a way to let go of our upset feelings towards them and the memories that we need to let go of.

Writing a letter to our ex can help us to say goodbye and end the chapter of our life that was shared with them.

Expressing Emotions through Writing

Expressing our emotions through writing can be an effective way to process our feelings after a breakup. Writing down what we’re feeling can help us to understand what we need to heal and how to move on.

We don’t have to send the letter to our ex, but we can write it for our own benefit. Writing a letter can be a way to release our emotions that we might not feel comfortable sharing with others.

6. Focus on Self-Care

After the end of a relationship, it’s important to take time to take care of ourselves.

In this section, we’ll discuss ways we can focus on self-care, start a new hobby, using art as a coping mechanism, hitting the gym, and developing a self-care routine.Starting a new hobby can be a great way to focus on self-care. It can be something we’ve always wanted to do but never had the time or opportunity to start.

Engaging in a new activity can help us to stay busy, focus on the present moment, and connect with a new community.

Art as a Coping Mechanism

Art can be a powerful tool for coping with the sadness that comes with the end of a relationship. We can use art to express our emotions, create something meaningful, and find a sense of peace.

Drawing, painting, or even coloring books can be excellent options for those who are looking to start a new hobby.

Hitting the Gym

Hitting the gym or any other physical activity can be a great way to release tension and focus our energy on something positive. This might mean trying a new form of exercise, such as yoga or kickboxing, or increasing the intensity of a current workout routine.

Punching a bag can also be a release of emotion, as it allows us to physically work out our frustrations.

Self-Care Routine

Developing a self-care routine can be an essential part of moving on from a breakup. It can help us to feel good about ourselves, stay connected to positive emotions, and find a sense of peace.

A self-care routine might include taking a bubble bath, going for a walk outside, applying a face mask, or reading a book. These activities can help us to feel good about ourselves, reduce stress, and maintain a positive outlook.


In conclusion, after a breakup, its crucial to focus on self-care and healing. Writing a letter can be an excellent way to help us process our emotions and achieve closure.

Academic excellence and art can also be useful as coping mechanisms. Starting a new hobby can provide a sense of purpose and connection to a new community.

Hitting the gym and developing a self-care routine can also be useful ways to shift our focus from the past to the present moment, and help us to move on in a healthy and positive way. Let these activities help you find the peace and happiness you deserve.

7. Talking About It

Talking about a breakup can be a crucial part of the healing process.

It allows us to get support from friends and family, let emotions out, and seek professional help if needed. In this section, we’ll discuss the importance of talking about a breakup, why it’s essential to let our emotions out, and when to seek professional help.

Need for Support from Friends and Family

Talking to friends and family can be an important part of coping with a breakup. It can be helpful to share our thoughts and feelings with people who understand us and can provide support during a difficult time.

It’s important to find someone we feel comfortable talking to and who will listen and offer support without judgment.

Importance of Letting Emotions Out

It’s essential to let our emotions out after the end of a relationship. This can include crying, raging, or venting to someone who can listen.

It’s vital to express our emotions, as holding them in can lead to depression or anxiety. It’s healthy to release emotions and to work through them.

Professional Help

Sometimes, we need more than the support of our friends and family. In this case, it’s important to seek professional help from a therapist.

Seeking professional help can be beneficial for those who are struggling to cope after a breakup. Therapists provide a safe environment for us to express our thoughts and feelings.

They can help us to identify negative thought patterns and develop effective coping strategies. 8.

Focus on the Future

It’s important to focus on moving forward after a breakup. We can’t change the past, but we can choose how to move forward from it.

In this section, we’ll discuss the importance of focusing on the future and making new plans.

The Importance of Moving Forward

Although it’s essential to take time to grieve the past relationship, it’s important to focus on the future. The past is in the past, and we must keep moving forward.

We don’t want to remain stuck in the past, but rather want to focus on new beginnings and start fresh.

Making New Plans

We can make new plans, follow through with our goals, and focus on our future. Some people may choose to travel, while others may choose to start a new project, join a club, or begin a new hobby.

It’s essential to have something to look forward to and to work towards a goal. This can help us to find a sense of purpose, and it can help us to connect with other people and find new opportunities in life.


In conclusion, talking about a breakup can be a crucial part of the healing process. It allows us to get support from friends and family, express our emotions, and seek professional help if needed.

Focusing on the future is also essential. By making new plans and goals, we can find a sense of purpose and move forward in a positive direction.

Remember to take care of yourself, seek help when needed, and know that you have the power to move beyond the pain of the past. 9.


Forgiveness is an essential part of the healing process after a breakup. It’s necessary for moving on and finding peace within ourselves.

In this section, we’ll discuss the importance of forgiving, forgiving yourself, and forgiving your ex.

Importance of Forgiving

Forgiveness is crucial for moving on after a breakup. It’s about letting go of negative emotions and releasing any anger or resentment towards our ex.

Forgiveness is not about excusing their behavior, but rather about acknowledging that we cannot change the past and that it’s time to move forward.

Forgiving Yourself

It’s also important to forgive ourselves after a breakup. We may feel guilty about our own mistakes or choices that led to the end of the relationship.

However, it’s important to remember that we’re only human and that we learn from our mistakes. Forgiving ourselves allows us to move forward and become smarter and better for the future.

Forgiving Your Ex

Forgiving our ex can be challenging, particularly if they’ve hurt us deeply. However, it’s important to recognize that they may have made mistakes but aren’t responsible for our happiness or well-being.

We’re in control of our own lives and must focus on moving forward in the best way possible. Forgiveness towards our ex allows us to leave the past behind and focus on new beginnings.

10. Going on a Vacation

Sometimes, getting away from our daily lives and routines can be beneficial after a breakup.

Going on a vacation can provide a break from our troubles and allow us to escape our emotional pain. In this section, we’ll discuss the importance

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