The Mating Grounds

10 Strategies to Forget About Someone and Move On

Ways to Forget About Someone

Everyone goes through a heartbreak at some point in their life, and it’s not easy to get over it. People, memories, and emotions can be crushing, so it’s natural that you want to forget about someone.

It’s a process, and it might take a while, but it’s necessary to let go of the past. Here are some ways to forget about someone:

Embrace Distractions

When someone occupies your thoughts, it’s hard to focus on other things. Therefore, embrace distractions, take your mind off things, and enjoy the present moment.

Watch Netflix shows that make you laugh, scroll through social media, are memes, start a new hobby, go to parties, and surround yourself with positive people. Embracing distractions might be the first step towards forgetting about someone.

Be Present in the Moment

When you can’t stop thinking about someone, practicing mindfulness techniques can help. Say to yourself, “I can’t control that, but I can control my focus,” and focus on your breath, your surroundings, and the present moment.

When you’re mindful, you can reduce uncertainty and calm anxiety.

Remove Their Things

Remove everything that reminds you of them. Donate their clothes, delete pictures on your phone, and remove things that connect you together from your living space.

Doing so will not only create physical space but the change in energy around your home as well. You can even organize a symbolic ceremony whereby you let go of something that connects you and them.

Improve Mental Health

Improving your mental health can also help you forget about someone. Invest in self-care and self-compassion by doing yoga, journaling, or taking walks in nature.

Try to make time for these things daily. Change your lifestyle and invest in your personal growth to improve your self-worth and balance in your life.

Accept that healing takes time, patience, but hope is always around the corner.

Believe in Yourself

Remember that you are the most important person in your life, and you deserve to love and be loved. Time is the best healer, and patience is essential when moving on from someone.

Believe in yourself and your ability to keep going without them. Letting go of someone doesn’t mean you have to forget them; it means you acknowledge that it’s time to move on.

Understanding Emotional Attachment

To forget someone, firstly, we need to understand how we form emotional attachments. Emotional attachments are complex and unique for every individual.

Understanding how we form these attachments can help us with the process of healing and letting go. Here are some ways we form emotional attachments:

Chemical Bonding

When we connect with someone, our brains release a love hormone called oxytocin, which creates feelings of happiness and pleasure. We associate these feelings with the person, and we feel a sense of attachment.

The chemicals in our brain create the initial bond that we feel towards someone. Over time, the bond grows, and we start to rely on this person to make us feel good.

Changing Your Lifestyle

Sometimes, emotional attachment can stem from underlying issues, such as self-worth and imbalance in our lives. Therefore, changing your lifestyle can help you form healthier attachments in the future.

Working on self-development and maintaining balance within your life can help you have a healthier emotional balance.

Idealizing Someone

Idealization is a common trait when we form emotional attachments. When we idealize someone, we praise them and place them on a pedestal.

This can be linked to a lack of self-worth, whereby we use the other person’s attributes to make us feel good about ourselves. Therefore, it’s important to develop our self-esteem, and work on our self-worth, so we don’t attach ourselves to people who don’t deserve our attention.

Reminiscing About the Past

After a heartbreak, it’s easy to reminisce about the past, sometimes even dwelling on the negative memories. However, clinging onto the past will not help us forget.

Instead, try to accept that the past is over, release resistance, and work on developing a positive attitude by reminding yourself of the good and taking the lesson from the bad.

Developing a More Positive Attitude

Developing a more positive attitude can help us create healthier emotional attachments in the future. Try to consider both the good sides and bad sides of someone and develop a sense of self-reflection that can help you learn from your experiences.

You can use journaling or talking to a therapist to help you develop this skill. In conclusion, forgetting about someone is a process and may take time.

Embrace distractions, be present in the moment, remove their things, improve your mental health, and believe in yourself. Emotional attachment is a natural process, and understanding it can help us develop healthier attachments in the future.

So, remind yourself that healing takes time, and it’s okay to take it day by day. Remember to be kind and compassionate to yourself, and it’s possible to let go.

Strategies for Moving On

Moving on can be a challenging process, especially when it comes to letting go of someone we are emotionally attached to. However, it’s essential to remember that moving on is an essential part of life and growth.

Here are some strategies worth considering when moving on:

Physical work

Physical work can be an excellent way to distract your mind from dwelling on someone. It can be anything from gardening, cleaning, or cooking.

These tasks can help channel your imagination, indulge in new habits, and give you something to look forward to every day.


Traveling can be an excellent way to take a mental break, disconnect from your routine and promote mental health. Exploring new places, trying new things, and experiencing different cultures can broaden your perspective.

It can help you grow and discover yourself in new ways while indulging in adventurous activities.

Going Out

Going out with friends can be a massive help when trying to move on from someone. Surrounding yourself with happy friends, laughing, dressing up, and trying new things is incredibly empowering.

Stepping outside your comfort zone, both mentally and physically, can not only stop you from dwelling on the past, but give you new-found confidence.

Working on Yourself

Working on yourself is a great way to propel you forward and develop a better sense of self-esteem. Invest time and effort in personal development, gain new skills, and learn how to manage your emotions effectively.

This can be a highly productive way to bounce back from a breakup.

Blocking and Deleting Them

Blocking and deleting them from your life can be a painful decision that takes courage. However, it’s an effective way to move forward without any distractions.

It’s essential to remember that this is your journey and it’s okay to prioritize your comfort and well-being.

Seeking Closure

Closure is vital when moving on from a relationship. It’s the final chapter, the Bow; it’s the chance to gain answers, find peace, and move on without lingering doubts.

Here are some ways to seek closure:

Interpreting Things

Interpreting the past can take time, but it’s essential to find answers and closure in moving on. Analyze past endings, behavior, and communication with introspection.

Doing this will allow you to understand where you stand and how you can learn from these experiences.

Keep the Faith

Visualization and focus can help you achieve your goals. Keep your faith in yourself, your journey, your goals, and your self-improvement.

Faith in yourself and your journey in seeking closure can inspire you to work towards a better and brighter future.

Taking Time

Healing takes time and requires patience, self-discovery, and growth. Take things one day at a time and give yourself plenty of time to progress.

You don’t have to rush things or force a happy ending; it will happen naturally.

Letting Go

Reprogramming your mind can help you accept change and let go of the past. Learn to accept that everything doesn’t have to be perfect, and that sometimes things don’t go as planned.

Holding onto the past can be damaging and prevent you from moving forward.

Choosing Wisely

Moving on requires honesty, awareness, love, and self-love. It’s essential to let go of the things that are toxic and unhelpful and recognize the things that bring positivity to your life.

Choosing wisely is vital to moving on and living life to the fullest. In conclusion, moving on is a vital part of life and growth.

Use the strategies mentioned above to help you with the process of moving on and gaining closure. It’s okay to take things at your own pace and do things that feel comfortable and fulfilling.

Trust the journey, keep your head high and always keep moving forward. In conclusion, moving on from someone we are emotionally attached to can be challenging and take time.

Focusing on self-improvement, surrounding ourselves with positivity, indulging in new experiences, and accepting that change is a natural part of life can help us heal and move forward towards our goals. Seeking closure is also vital when letting go of a relationship, and reprogramming our minds, choosing wisely, letting go, and keeping the faith can help us find peace and move on with confidence.

Remember that moving on is a significant part of life, and always remember to prioritize your well-being and take things one step at a time.