The Mating Grounds

10 Tips to Help Your Ex Move On After a Breakup

How NOT to Help Your Ex Move On

Breaking up is hard enough without receiving mixed signals and false hope. If you want to help your ex move on, the first rule is to resist the urge to comfort them.

It may be tempting to offer support, but this only gives them a false sense of dependence on you. Also, avoid giving them hope for a future reconciliation – it will only prevent them from moving on and cause them more pain in the long run.

Another tip to aid the moving-on process is to give them space. Be understanding that your ex needs time to process their emotions and come to terms with the end of the relationship.

Do not attempt to stay in contact with them and be there for them as this could ultimately confuse them and blur the lines between responsibility and a romantic relationship. It’s okay to let them go for a while, and it may be more beneficial for both of you in the long run.

How to Help Your Ex Move On

It’s understandable that you might want to offer comfort and support to your ex, but if you want to help them move on, it’s not the most beneficial approach. Instead, give them closure and clarity in a direct and empathetic way.

Communicate your reasons for breaking up and help them rebuild their foundation for a future without you. Be firm, but not to the point of being manipulative or guilt-tripping them as this may only prolong their healing process.

It’s also wise to give them space. Allow your ex to grieve the relationship and take the time they need to regroup and work through their emotions.

Separation can be upsetting but, it’s vital to provide some distance to prevent any confusion or false hopes. Being mature about the situation is also crucial.

Avoid jealousy, anger and hate, and instead, focus on moving on yourself. Remember that taking care of yourself is not selfish and is essential for your overall well-being.

Avoid posting anything that may hurt your ex on social media. Obsessive scrolling and posts about your happiness and your life post-breakup may only cause more pain and regret on their part and might also come across as spiteful.

If possible, avoid social media entirely.

If you share mutual friends, ask them to help you avoid dwelling on the past or reaching out to your ex.

Texts or phone calls from your ex can be both confusing and upsetting, so try to delete or block their number if all else fails. Do not feel guilty for ending the relationship, remember that sometimes ending things is necessary, and in the long run, it may be the most beneficial and healthiest decision for both of you.

Lastly, for the sake of both you and your ex, it may be necessary to shut them out completely. Hang up, delete their number and other forms of contact, and move on without looking back.

This may seem harsh, but in some cases, it is the kindest thing to do.


Breaking up is never easy, and helping your ex move on can be a complicated process. However, by following these tips, you can assist their healing process while also taking care of your own emotional needs.

Remember, giving them closure, being firm, giving them space, being mature, focusing on yourself, avoiding rubbing it in, asking mutual friends for help, letting go of guilt, and shutting them out are all different ways you can help your ex move on. It is essential to remember that everyone’s healing journey is unique, and above all, respect your ex’s personal choice and distance, and allow them to move on at their own pace.

In conclusion, helping your ex move on can be a challenging and emotional process, but it is also the most compassionate and mature way to handle a breakup. Remember, by avoiding giving false hope, offering support, or depending on each other, you can provide your ex with space, clarity, and closure.

It’s also essential to be empathetic and mature throughout the process while taking care of yourself and avoiding any habits or behaviors that could hurt your ex. By following these steps, you can help your ex move on and heal while also allowing yourself to do the same.

Remember that everyone deals with breakups differently and that there is no universal timeline for healing. The most critical thing is to prioritize mutual respect and compassion, and with time, both you and your ex will be able to move on and find happiness once again.

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