The Mating Grounds

10 Tried and Tested Ways to Support Your Girlfriend During Her Period

Hey there!

If you’re reading this article, chances are you have a lovely girlfriend who’s currently experiencing her period. And let me tell you, as someone who’s been there, it’s not always easy.

It’s normal to feel confused, helpless, or unsure about how to support your partner during this time, but fear not! We’ve got you covered. Here are some tried and tested tips on how to support your girlfriend during her period:

Importance of Food

When it comes to period cravings, chocolate, pizza, and ice cream are classic go-tos. Don’t be surprised if your girlfriend wants to indulge a little extra during this time.

Rather than judging her for it, try to be understanding. Getting her favorite snacks or treating her to a meal she’s been craving can go a long way in making her feel supported and cared for.

Acknowledging Hormonal Changes

Hormones can wreak havoc on your girlfriend’s emotions, behavior, and sensitivity. She might experience mood swings or get upset over things that wouldn’t usually bother her.

Try to remember that these feelings are not her fault, and she may not have complete control over them. Being patient and showing empathy can help her feel more supported and understood.


Talking about menstruation can be a bit awkward, but it’s essential to have open and honest communication with your girlfriend during this time. Understanding how she’s feeling and what she needs can make a massive difference.

Ask questions, listen actively, and offer your support in whatever way she needs it.

Giving Space

Sometimes, all your girlfriend needs during her period is a bit of alone time. Pay attention to her triggers, and give her space when needed.

Don’t take it personally if she wants to cancel plans or reschedule – her own well-being should always come first.

Physical Contact

Cuddling and intimacy can be incredibly comforting during periods. Holding her close or offering a hot water bottle for cramps can make her feel loved and cared for.

Period Sex

While some women may not feel up for it, period sex can be a great way to relieve pain and increase arousal. Be sure to talk through any concerns or considerations with your girlfriend before engaging in this activity, and always make sure she’s comfortable and consenting.

Thoughtful Gestures

Doing small things to help out, like buying sanitary pads or offering to give backrubs, can go a long way in showing your girlfriend you care. Even helping with everyday tasks like cooking or cleaning can make her feel less stressed during this time.


One of the most important things you can do to support your girlfriend during her period is simply listen. Show her that you understand and care about her by being patient and emotionally supportive.

Fun Activities

Periods can be tough, but they don’t have to be all doom and gloom. Engage in fun activities together to take her mind off cramps and PMS.

Board games, texting games, dancing, or video games can all be great ways to distract her and make her feel better.


Above all, patience is key when supporting your girlfriend during her period. Remember that this is a difficult and often uncomfortable time for her, and she may not act like her usual self.

Be there for her, offer your support, and let her know you’re willing to help in whatever way she needs. Now that we’ve covered what to do let’s go over what not to do:

Avoiding PMS Comments

Avoid making comments or being dismissive of PMS related symptoms. Your girlfriend’s feelings are real, and if she’s experiencing mood swings or irritability, she needs your support, not judgment.

Allowing Space

While it’s important to give your girlfriend space when she needs it, don’t abandon her completely. Make sure she knows you’re there for her and that she has your support.

Avoiding Serious Topics

Serious conversations may need to be put on hold during your girlfriend’s period. She may be emotionally drained or otherwise compromised, and she may not have the capacity to engage in serious conversations.

Being Supportive, Not Comedic

Humor can be a great way to lighten the mood, but be careful not to use it in an insensitive way. Make sure your jokes aren’t at your girlfriend’s expense and that they don’t further aggravate her mood.

In conclusion, supporting your girlfriend during her period is all about understanding, patience, and empathy. By acknowledging her symptoms, communicating openly, and being there for her in whatever way she needs, you can make a difficult time a little bit easier.

Avoiding dismissive or insensitive behaviors is equally important. Remember, your support can make all the difference!

In conclusion, the main points of this article focused on how to support your girlfriend during her period while also highlighting what not to do.

By showing empathy, understanding, and patience, you can be there for your partner during this difficult time. From satisfying food cravings to providing physical comfort and emotional support, every gesture counts.

Additionally, avoiding insensitive actions, giving space, and keeping things lighthearted can make all the difference. Remember, supporting your girlfriend during her period is not only a crucial part of a healthy relationship, but it also demonstrates your willingness to be there for her when she needs you most.

Popular Posts