The Mating Grounds

10 Ways Kegel Exercises Improve Your Health and Sex Life

Strengthening Vaginal Muscles: Why It Matters and How to Do It

When was the last time you thought about your pelvic floor muscles? If you’re like most people, the answer is probably “never.” That’s a shame, because these muscles play a crucial role in your health and wellbeing.

Importance of Strong Pelvic Floor Muscles

Think of your pelvic floor muscles as the foundation of your body. They support your internal organs, including your bladder, uterus, and rectum.

When these muscles are weak, you can experience a range of problems, including incontinence, pelvic organ prolapse, and even sexual dysfunction. Fortunately, there are things you can do to strengthen these muscles and improve your overall health.

One of the most effective methods is through a series of exercises known as Kegels.

How to Do Kegel Exercises

The first step in doing Kegel exercises is to identify your pelvic floor muscles. The next time you need to urinate, try to stop the flow of urine midstream.

The muscles you use to do this are your pelvic floor muscles. Once you’ve identified your pelvic floor muscles, you can begin to do Kegel exercises.

These exercises involve contracting and releasing your pelvic floor muscles in a repeated pattern. Here’s how to do it:


Contract your pelvic floor muscles and hold the contraction for 5 seconds. 2.

Release the contraction and rest for 5 seconds. 3.

Repeat this pattern 10 times. As you get stronger, you can increase the length of the contractions and the rest periods.

Aim to work up to holding the contraction for 10 seconds and resting for 10 seconds.

Tools for Kegel Exercises

While you can do Kegel exercises on your own, there are also tools available to help you get the most out of your workout. One popular option is kegel balls.

These are small, weighted balls that you insert into your vagina. As you move around, the balls provide resistance that helps to strengthen your pelvic floor muscles.

Another option is the Inspire Remote Kegel Exerciser. This device uses small electrical currents to stimulate your pelvic floor muscles, making your workout more effective.

Women’s Strength and Pussy Power

Your pelvic floor muscles aren’t the only source of strength in your body. Women are powerful beings, with the ability to create and sustain life.

Yet, for centuries, women have been undervalued and dismissed. We’ve been told that our power lies in our bodies, but at the same time, we’ve been shamed for our sexuality.

Men’s Obsession with Female Sexuality

Why is it that men have become so obsessed with female sexuality? Some argue that it’s simply an instinctual drive to reproduce.

After all, without women, the human race would go extinct. But others believe that it’s about something deeper: a fear of female power.

Throughout history, women who have claimed their sexuality and embraced their power have been met with resistance. From witch hunts to slut-shaming, women who challenge the status quo are often punished.

Women’s Power in Relationships

But women are not powerless. In fact, we hold a great deal of power when it comes to relationships.

From the earliest stages of courtship to the complexities of family life, women have the ability to shape the course of their relationships. We can set boundaries and demand respect.

We can communicate our needs and desires. We can support and encourage our partners.

And yes, we can even use our sexuality to strengthen our relationships.


Whether you’re working to strengthen your pelvic floor muscles or embracing your power as a woman, remember that you are strong and capable. You have the ability to create a life that is fulfilling and satisfying.

So go forth, embrace your pussy power, and live your best life. Kegel Exercises and Sexual Benefits: How Strengthening Your Intimate Muscles Can Improve Your Sex Life

You may already know that Kegel exercises can help strengthen your pelvic floor muscles and improve bladder control.

But did you know that these exercises can also improve your sex life? It’s true by strengthening your intimate muscles, you can experience a range of sexual benefits.

Benefits of Kegel Exercises on Sex Life

So, what exactly are the benefits of Kegel exercises on your sex life? Here are just a few:


Increased Arousal: Strong pelvic floor muscles can help improve blood flow to your genitals, leading to increased arousal and sensitivity. 2.

More Pleasure: When your pelvic floor muscles are strong, you can experience more pleasure during sex. This is because these muscles are responsible for contracting and relaxing during orgasm, making the sensations more intense.

3. Better Grip: Strong pelvic floor muscles can make your vagina feel tighter, providing more friction and grip during intercourse.

This can lead to more pleasure for both you and your partner. 4.

Improved Orgasms: When you perform Kegel exercises regularly, you can improve the strength and frequency of your orgasms. This is because your pelvic floor muscles play a crucial role in the orgasmic response.

How Kegel Exercises Make Sex Better

So, how exactly do Kegel exercises make sex better? By tightening your pelvic floor muscles, you can:


Improve Your Control: When your pelvic floor muscles are stronger, you can have better control over your muscles during sex. This can help you avoid accidental leakage and improve your overall confidence.

2. Enhance Your Sensations: Strong pelvic floor muscles can make sex feel more intense, leading to more pleasure for you and your partner.

3. Increase Your Stamina: If you feel like you’re not lasting as long as you’d like in bed, strengthening your pelvic floor muscles can help.

When these muscles are strong, you’ll be able to have sex for longer periods of time without feeling fatigued.

Considerations When Doing Kegel Exercises

If you’re interested in trying Kegel exercises to improve your sex life, there are a few things to consider:

1. Frequency: To see the benefits of Kegel exercises, you need to do them regularly.

Aim for at least three times a week for best results. 2.

Time to See Results: It can take several weeks to see the benefits of Kegel exercises on your sex life. Be patient and consistent with your workouts.

3. Improvement in Sex Life: While Kegel exercises can certainly improve your sex life, they are not a magic solution.

If you’re experiencing sexual issues, it’s important to talk to your healthcare provider to rule out any underlying medical conditions.


In summary, Kegel exercises are not just about improving your bladder control; they can also improve your sex life. By strengthening your pelvic floor muscles, you can experience increased arousal, more pleasure, better grip, improved orgasms, and more.

So, why not give Kegel exercises a try and see how they can benefit your sex life? With regular practice, you may be surprised at the results.

In conclusion, by strengthening your pelvic floor muscles through Kegel exercises, you can improve your overall health and wellbeing, as well as your sex life. The benefits of strong pelvic muscles cannot be overstated they can help prevent incontinence and pelvic organ prolapse, increase sexual pleasure and arousal, and improve the strength and frequency of your orgasms.

Whether you’re dealing with bladder control issues or looking to enhance your intimate experiences, Kegel exercises are a simple and effective way to achieve your goals. So, why not start practicing today and take control of your body and your life?

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