The Mating Grounds

10 Ways to Relieve Sexual Tension and Build Healthy Relationships

Feeling sexually tense and don’t know what to do? Don’t worry, you’re not alone.

Sexual tension is a common experience that can arise for many different reasons; from being in a long-distance relationship to feeling attracted to someone in the workplace. Fortunately, there are many ways to relieve sexual tension if you know where to look.

Here are some effective ways to manage sexual tension:


Yes, you read that right! Masturbation is one of the best ways to relieve sexual tension. Ejaculating through solo or partnered masturbation is a natural way to release pent up sexual tension.

Plus, it’s a fun and healthy way to explore your body.


Sexual tension can manifest physically, causing tension in the body. A massage can help you unwind and relax both physically and mentally.

The touch of another person can be therapeutic and reinforce the importance of human connection – even if it’s entirely platonic.


Meditation is a powerful technique used to control thoughts and calm the mind. If you’re experiencing sexual tension, take a few minutes to sit down and focus on your breath.

It can help you come back to the present moment and find mental clarity.

Texting/Video chat

If you’re in a long-distance relationship or away from your partner, texting or video chat can be a great way to relieve tension.

Get creative with pictures, talk dirty or share fantasies. This can help you feel more connected to your partner, and in turn, help you feel more relaxed.

Get a Hobby

Getting involved in activities like cooking, pottery making, gym-going, or book club might help you avoid the dangerous moments of life that trigger sexual tension. Occupying your mind and body with other, healthier activities can do wonders for your mood.

Keep Busy

It’s always better to get distracted to forget about things that are causing you stress. Stay busy with work, reading, paperwork, reorganizing – it’s all about finding something to occupy your mind.

Stay away from anything sexual

This one is pretty obvious. Watching pornography or going to red-light districts can make your sexual tension worse than remedy it.

Sweat it out

Sweaty workouts are a great way to release tension and stress from the body and mind. Regular exercise can make you fit, run faster, lift heavier weights, climb higher heights and ultimately make your body look and feel great.

If you can’t masturbate, focus on the reason why

Do you ever feel like you want to ejaculate but cant? There may be a few reasons for that.

It could be because you’re in an inappropriate situation or that your religious beliefs just don’t align with that kind of behavior. Or it could be that you need to have a more focused mindset.

Have an ice-cold shower

This ones easy: go for an ice-cold shower. The shock of the cold water is an instant remedy for any pent-up tension in your body.

In summer, you have the added benefit of feeling refreshed and renewed.

Know that masturbation is the best way

Lastly, it’s worth reminding ourselves that masturbation is the best way to relieve sexual tension. It’s a natural way for our bodies to cleanse and feel relieved while enjoying a great mental and physical release.

Sexual tension in the workplace

Sometimes, sexual tension can arise in the most unexpected places – even in the workplace. This can be particularly difficult to manage if you’re unsure how to handle it professionally.

Non-sexual ways to relieve tension

If you’re experiencing sexual tension, and you’re at work, taking a quick bathroom break, stretching, or engaging in breathing exercises can be a great way to relieve tension. Physical exercise such as running up and down stairs can also help to get the blood flowing and work off that tension.

Masturbation as a solution

Masturbating in the workplace is clearly inappropriate and unprofessional. Not only is it risky, but it can also lead to harassment claims or a loss of employment.

Risks of inappropriate sexual behavior

Only a selected few can get away with masturbating at work. Avoid this behavior altogether as it can be viewed as unprofessional, disharmonious, and totally an unhealthy work environment.

Coping mechanisms for sexual tension

If you’re feeling sexually attracted to someone at work, coping mechanisms are an essential tool for managing sexual tension. You can cope by practicing mindfulness, focusing on your work, or engaging in physical activity outside of work.

Handling sexual tension between colleagues

If you’re experiencing mutual sexual attraction between colleagues, it’s important to clarify boundaries and communicate your feelings. Being open and honest in a professional manner can prevent future complications or misunderstandings.

In conclusion, feeling sexually tense is not abnormal, but there are ways to relieve sexual tension that can be healthy and productive. From masturbation to mindfulness, there are many strategies available, whether you’re at work or home.

Remember, taking care of yourself and prioritizing your wellbeing is essential, so try to explore which methods work best for you. Sexual tension is not just limited to workplace or long-distance relationships.

Sexual tension can also occur in romantic relationships but often presents itself uniquely. It can come from expressing differing levels of sexual desire, feeling sexual frustration, or dealing with sexual addiction.

Here are ways to deal with these issues to make your relationship a happier and healthier one.

How to relieve sexual tension in long-distance relationships

Long-distance relationships can be challenging to maintain to begin with. But when the added layer of sexual tension is also present, it can make long-distance relationships quite difficult.

Maintaining intimacy in a long-distance relationship is essential for alleviating sexual tension. Communication is crucial to making sure both partners feel secure and valued.

Talking about your needs and finding ways to maintain a connection can help keep the sexual tension at bay. Trust-building exercises can help greatly in building sexual intimacy from afar.

Sexting and video sex can also be a fun solution to overcoming physical distance and keeping sexual tension in check.

Overcoming differences in sexual desire

Sexual compatibility is essential in a relationship, but what happens when two people experience differing libido levels? It’s important to keep communication open and discuss what drives your sex drive and how it’s important to you personally.

Adopting a flexible approach by compromising and exploring new things together could be the solution to keep intimacy and desire alive in the relationship. Using this approach means accepting each other’s desires, no matter how they differ, and finding an acceptable point of compromise.

Managing sexual tension with differing libido

Similar to differences in sexual desire, differences in libido can also cause more significant sexual tension in relationships. Normalizing these feelings and understanding where both partners are coming from can lead to open communication.

It’s important to remember that everyone’s sexual appetite fluctuates from time to time, and sometimes medical issues could also be the cause. Finding a compromise that works for both partners could mean exploring self-pleasure, open communication when it comes to satisfying sexual needs, and finding new avenues of intimacy apart from penetrative sex.

Communicating sexual desires and fantasies

Everybody has sexual fantasies but sometimes it’s difficult or even uncomfortable to discuss them with a partner. Communication is essential in all aspects of relationships, and discussing your sexual desires and fantasies is no exception.

Being honest with your partner about what you enjoy and learning about each other’s fantasies and kinks can help keep the sexual tension in check. By giving consent and trying new things together, you build trust and intimacy, reinforcing your relationship to new levels of communication and love.

Dealing with sexual frustration in a relationship

At some point in every sexual relationship, sexual frustration will arise, whether it be from mismatched libido, time constraints, or other issues. Communication is key in these moments.

Acknowledging how you’re feeling and what you’re missing is important. It’s essential to communicate with your partner what you need, be that emotional support, deeper exploration, or some much-needed alone time.

Finding compromises that help you recognize and satisfy your needs without harming your relationship is a good way to deal with sexual frustration. Self-exploration can also be helpful in acknowledging what you need from your partner and working on your internal conflict.

Recognizing signs of sexual addiction

In today’s digital world, it’s easy to feel addicted to sex. Signs of hypersexuality may include obsessive thinking, compulsive behavior, and adverse consequences that arise because of it.

Recognizing these symptoms and understanding the consequences attached is the first step. Seeking support groups, therapy, and sometimes medication is necessary to move forward positively.

Therapy and support for sexual addiction

Support groups, such as sex addiction anonymous, can be extremely helpful in finding focused therapy for individuals struggling with addiction. These support groups offer a nurturing platform that assists in relishing being accountable and encourages communication with others who share similar stories.

Receiving therapy or counseling can be a lifeline when dealing with sexual addiction and provides insight to understand the root of the problem. Using sex as a tool to numb emotions, or an escape route because of unresolved emotional issues, can be addressed with a professional therapist or counselor.

Strategies for managing sexual urges

Sexual addiction can easily leave individuals feeling like they have lost control of their situation. To counteract these feelings, focus on taking control by identifying the triggers.

Distraction techniques such as mindfulness can help to acknowledge the urge but dismiss obsessive thinking. Developing healthy coping strategies can also assist in redirecting the behavior.

Creating activities that have no sexual connotation can help shifts bad habits. Developing a schedule and filling it with self-care activities, such as exercise, reading, and time outdoors, helps to reduce the frequency of sexual urges.

Developing healthy sexual habits

Striving for healthy sexuality should be the goal for every sexual activity. This means setting boundaries and clear expectations with a partner on behavior, communication, and physical act.

Being mindful of your emotional state, checking in with yourself, and making sure you’re having fun are crucial components of healthy sexual relationships. Communication is the key way for both partners to feel heard, secure, and free in expressing their needs.

Balancing sexual desire and self-control

Finding a balance between sexual desire and self-control is the most significant challenge for those dealing with addiction. Being intentional with your thoughts and identifying triggers is necessary when striving for long-term results.

Being honest with oneself and having a deep understanding of what one wants and why is the first and most crucial step. From there, setting healthy boundaries, open communication, and identifying healthy coping mechanisms are essential to correcting the addiction.

In conclusion, sexual tension is a common experience that can arise in many different types of relationships. Whether it’s in long-distance relationships, dealing with differences in sexual desire or libido, managing sexual frustration, or coping with sexual addiction, there are ways to address and overcome these issues.

Communication, compromise, open-mindedness, and self-exploration are keys to maintaining intimacy, building trust, and creating healthy sexual habits. By prioritizing our well-being and engaging in honest and respectful communication with our partners, we can alleviate sexual tension and enjoy fulfilling and healthy relationships that promote growth, mutual understanding, and shared intimacy.

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