The Mating Grounds

13 Ways to Spiritually Protect Yourself from a Narcissist

Dealing with a narcissist can be a challenging experience, especially when it comes to dealing with a spiritual narcissist. However, there are ways in which we can protect our personal growth and stay grounded, even in the midst of a narcissistic relationship.

In this article, we will explore some practical tips on how to spiritually deal with a narcissist.


The first step to dealing with a narcissist is to become aware of the dynamics at play. It is important to understand how a narcissistic abuser can manipulate their victim and how narcissistic abuse can impact our emotional well-being.

By being aware of these negative behavior patterns, we can begin to take steps to limit the damage they can cause.

Setting Boundaries

It is important to establish boundaries that will help protect our emotional well-being and maintain a healthy relationship with the narcissistic individual. Boundaries can help us set limitations on their behavior and ensure that we are treated with the respect we deserve.

Sticking to Core Values

A spiritual narcissist may try to impose their values on us or limit our spiritual growth. To combat this, we must focus on our own core values and remain true to our spiritual beliefs and practices.


It is crucial to remember our sense of self-worth and not allow ourselves to be dragged down by the narcissist’s gaslighting and manipulation. By practicing acts of self-love, such as complimenting ourselves, taking care of our well-being, or treating ourselves to something special, we can boost our self-esteem and avoid feeling insecure.

Being Careful with Your Energy

Narcissists can be emotional vampires, draining us of positivity and overwhelming us with negativity. Therefore, we must protect our positivity and make sure that our empathic nature is not used against us.

By focusing on the positive things and avoiding negative situations, we can preserve our emotional well-being.

Focus on Spiritual Growth

By practicing mindfulness, meditation, personal growth, creative expression, and good deeds, we can channel our energy into positive outlets. This will help us break free of toxic behavior patterns and engage in more meaningful activities that align with our spiritual beliefs.

Engage in Praying

Prayer is an effective way to connect with our inner selves and find peace amidst chaos. By taking the time to pray, we can find solace, hear divine guidance, and express our gratitude.

Finding Sense of Self

In a relationship with a narcissist, it can be easy to lose our sense of identity and purpose. Therefore, it is important to focus on finding our core values, exploring our spiritual awakening, and staying connected to our strengths.

Focus on Healthy Relationships

Surrounding ourselves with supportive relationships that promote mental health and positivity is essential. By seeking out relationships that offer unconditional love, care, and support, we can avoid the negative effects of narcissistic abuse.

Positive Affirmations

As we become more aware of our insecurities and negative self-talk, we can employ positive affirmations to boost our self-confidence and empower ourselves.

Surrounding Yourself with Peace

Finding ways to relax and destress can help us maintain our balance and avoid the overwhelming nature of a narcissistic relationship. By spending time in nature, meditating, or finding a quiet place to unwind, we can recharge and find peace.

Find the Strength to Forgive

Forgiveness is not easy, but it is important for our healing process. By seeking biblical wisdom and understanding the power of forgiveness, we can release our resentment, anger, and hatred towards the narcissist and move towards a place of healing.

Learn Your Spiritual Lesson

In every experience, there is an opportunity for growth and self-improvement. By reflecting on our spiritual growth, consciousness and divine plan, we can learn valuable lessons about our self-worth and identity.

In conclusion, dealing with a narcissist can be a complex and difficult journey, especially when it comes to dealing with a spiritual narcissist. By becoming aware of the dynamics at play, setting boundaries, and practicing self-love, we can protect our personal growth and stay grounded.

By focusing on positive relationships, praying, and finding peace wherever we can, we can overcome the negative effects that narcissistic abuse can have on our emotional well-being. In conclusion, dealing with a narcissist, especially a spiritual narcissist, can be challenging.

However, by employing the tips mentioned in this article, you can protect yourself from their negative behavior and maintain your emotional well-being. By setting boundaries, practicing self-love, focusing on positive relationships, and embracing spiritual growth, you can change your mindset and break free from toxic behavior patterns.

Remember that forgiveness, finding your sense of self, and learning spiritual lessons are vital components to overcoming the damaging effects of narcissistic abuse. By following these steps, you can grow and strengthen your spiritual connection, making you more equipped to deal with narcissists and their tactics.

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