The Mating Grounds

3 Powerful Ways to Validate and Accept Your Feelings

Validation of Feelings

Have you ever found yourself seeking validation from others to confirm your feelings? It’s natural to want to feel seen and heard, but the truth is, the most important validation comes from within.

Self-validation is crucial to our emotional well-being and allows us to form a healthy relationship with ourselves.

Importance of Self-validation

Self-validation means acknowledging and accepting our own thoughts and feelings without seeking approval or validation from others. When we seek validation from others, we give away our power and allow them to dictate how we should feel or act.

This undermines our self-worth, which can lead to feelings of insecurity and self-doubt.

On the other hand, when we practice self-validation, we cultivate a sense of self-awareness and self-confidence.

We learn to trust our inner voice and rely less on external sources for validation. Self-validation allows us to develop a healthy relationship with ourselves, which in turn allows us to form healthy relationships with others.

Unrealized Relationship

Have you ever been in a relationship that was undefined and unfinished? Where you were left feeling confused and unsure if the other person reciprocated your feelings?

These almost-relationships can be emotionally exhausting and leave us feeling unfulfilled.

It’s important to recognize that our feelings are valid, even if the relationship is not defined or reciprocated.

It’s okay to feel disappointed, hurt, or rejected. It’s important to acknowledge these feelings and allow ourselves to process them.

However, it’s also important to recognize that we cannot control the other person’s feelings or actions. We can only control our own thoughts and behaviors.

If we find ourselves in an unfinished relationship, it’s crucial to communication openly and honestly with the other person. Expressing our needs and desires while respecting their boundaries can lead to a deeper understanding of each other’s feelings and intentions.

Realness of Feelings

Have you ever questioned the validity of your own feelings? Maybe you thought that your feelings were not logical or that they did not make sense.

The truth is, all of our emotions are valid, regardless of whether they are logical or not.

Our emotions are not limited to the boundaries of logic or reason.

They are complex and unique to each individual. Denying or suppressing our feelings can lead to negative consequences such as anxiety, depression, and even physical illness.

Internal Voice vs External Validations

It’s important to differentiate between internal and external validations. External validation means seeking approval or recognition from others, often at the cost of our own values and beliefs.

Internal validation means recognizing and accepting our own thoughts and feelings without seeking external confirmation.

External validation can be a short-term fix for our emotional needs, but it’s not sustainable in the long run.

This is because external validation is dependent on others and their opinions, which can change and often lead to disappointment. Internal validation, on the other hand, is sustainable because it comes from within and is not dependent on external factors.

Conclusion

In conclusion, the importance of self-validation cannot be overstated. It allows us to develop a healthy relationship with ourselves and cultivate self-awareness and self-confidence.

It’s important to recognize the validity of our own feelings, even if they are not logical or make sense. Differentiating between internal and external validations is also crucial to our emotional well-being.

By practicing self-validation, we can develop a deeper sense of self-worth and find fulfillment in our relationships with others.

Acceptance of Feelings

Have you ever felt like you weren’t allowed to feel a certain way? Like you needed permission to feel sad, angry, or disappointed?

It’s a common experience to feel like we need to suppress our emotions because they are not socially acceptable or seen as weak. But the truth is, we need to give ourselves permission to feel whatever we are feeling without judgment or shame.

Permission to Feel

Sometimes we feel like it’s not okay to feel a certain emotion, especially when it doesn’t match the situation. For example, feeling angry when someone is trying to comfort us or feeling sad when we should be happy.

This is because we tend to label our emotions as good or bad, when in fact all emotions are valid and important.

Giving ourselves permission to feel means accepting our emotions without judgment, even if they are uncomfortable or unpleasant.

Instead of suppressing our emotions, we can acknowledge them and allow ourselves to experience them fully. This means recognizing where we feel the emotion in our body, naming the emotion, and giving ourselves permission to feel it.

Bottling up feelings can lead to negative consequences such as anxiety, depression, and even physical illness. By allowing ourselves to feel and express our emotions, we can take steps towards healing and personal growth.

Overcoming Shame

Oftentimes we are scared to talk about our feelings because we are ashamed of them. We worry that others will judge us or that our feelings are not valid.

This shame can hold us back from moving on and can prevent us from forming authentic connections with others.

It’s important to recognize that we all experience a range of emotions, and there is no right or wrong way to feel.

By sharing our feelings with others, we can gain a deeper understanding of ourselves and others. This vulnerability can foster trust and deeper connections in our relationships.

If we are struggling with shame, it’s important to practice self-compassion. This means being kind and understanding towards ourselves, just like we would with a close friend.

We can also seek support from others who can validate our emotions and provide a safe space for us to talk.

We can also challenge our negative self-talk by reframing our thoughts.

For example, instead of thinking “I’m weak for feeling this way,” we can reframe it to “I’m human and it’s normal to feel a range of emotions.” By changing our perspective, we can overcome shame and move towards self-acceptance.

Conclusion

In conclusion, accepting our feelings is crucial to our emotional well-being. By giving ourselves permission to feel and overcoming shame, we can take steps towards healing and personal growth.

It’s important to differentiate between internal and external validations, and practice self-compassion, vulnerability, and reframing our thoughts. With these strategies, we can move towards self-acceptance and cultivate deeper connections with ourselves and others.

In conclusion, recognizing, validating, and accepting our feelings is crucial to our emotional well-being and personal growth. By giving ourselves permission to feel and trusting our inner voice, we can cultivate self-awareness and develop a healthy relationship with ourselves.

Differentiating between internal and external validations, acknowledging the validity of all emotions, and challenging our negative self-talk are important strategies to overcome shame and move towards self-acceptance. By practicing these strategies, we can experience deeper connections with ourselves and others, leading to a more fulfilling and authentic life.

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