5 Dos and Don’ts for Supporting a Friend Through a Breakup: Empower Them to Heal

My Life

Hey there, friend. Going through a breakup can be tough, but you don’t have to go through it alone.

As a supportive friend, there are a few things you should keep in mind when helping someone through a breakup. Here are some dos and don’ts to keep in mind:


1. Ask What They Need

When someone is going through a tough time, it’s important to ask what they need. Everyone deals with breakups differently, so it’s important to communicate and find out how you can best support your friend during this time.

2. Be Prepared for Emotional Outbursts

Breakups can be emotionally charged, and your friend may experience intense feelings of anger, sadness, and betrayal.

Be prepared to listen and offer support without judgment. Validate their emotions and let them know that you’re there for them.

3. Advise Them to Cut Contact with Ex

While it’s tempting to keep in touch with an ex after a breakup, it’s important for your friend’s healing process to establish boundaries and cut off contact.

Encourage them to focus on their own healing and avoid the temptation to reach out to their ex.

4. Set Boundaries for Yourself

While it’s important to be there for your friend, it’s also important to take care of yourself. Set boundaries and take time for self-care.

You can still be a supportive friend without sacrificing your own mental and emotional wellbeing.

5. Lift Them Up

Encourage your friend to focus on their positive qualities and remind them of their worth. Empower them to take control of their own healing process and offer words of encouragement and positivity.


1. Avoid Insulting their Ex

While it may be tempting to badmouth your friend’s ex, it’s important to avoid insulting them.

Your friend may still have feelings for their ex, and it’s important to respect that. Focus on your friend’s healing process and avoid adding to their anger or sadness.

2. Don’t Let Them Do Anything Stupid

Breakups can lead to impulsive behavior, and it’s important to caution your friend to make healthy choices.

Encourage them to take a step back and assess their actions, and avoid letting them do anything that could be potentially harmful or regretful.

3. Don’t Push Them to Start Dating

While it may seem like a good idea to distract your friend from their breakup by encouraging them to start dating again, it’s important to let them take the time they need to heal. Rushing into a new relationship too soon can be detrimental to their healing process, and it’s important to respect their journey.

4. Don’t Encourage Them to Get Wasted

While drowning your sorrows in alcohol may seem like a good idea in the moment, it’s important to encourage your friend to find healthy ways to cope with their emotions.

Offer suggestions for activities or hobbies that can be both distracting and healing.

5. End the Pity Party

While it’s important to validate your friend’s emotions, it’s also important to help them move forward. Encourage them to focus on their growth and learning from the experience rather than dwelling on the negative aspects of the breakup.

Supporting Emotional Healing

The healing process after a breakup can take time, but there are things you can do to help support your friend. Here are some tips to keep in mind:

1. Time as a Healer

Remind your friend that healing takes time. Encourage them to be patient with themselves and to focus on their own growth during this healing process.

2. Distractions and Fun

Suggest fun activities or hobbies to distract your friend from their emotions.

Encourage them to try new things and find joy in new experiences.

3. Reminding of Positive Qualities

Remind your friend of their positive qualities and how much they have to offer. Encourage self-love and self-validation, and avoid letting them wallow in negative self-talk.

4. Perspective and Growth

Encourage your friend to reflect on the breakup and to find lessons and growth opportunities in the experience.

Help them to reframe their perspective and to focus on the positive aspects of the situation.

In conclusion, helping a friend through a breakup can be challenging, but it’s important to remember that your support can make all the difference.

Remember to listen, offer validation, and encourage healthy coping mechanisms and boundaries. And above all, remind your friend that they are capable of healing and growing from this experience.

Together, we can support each other through these tough times. Welcome back, friend.

Supporting someone through difficult times can take a toll on your own mental and emotional wellbeing. That’s why it’s important to prioritize your own self-care while supporting others.

In this article, we’ll discuss some harmful behaviors to avoid when going through a tough time and some self-care tips for supporting others.

Avoiding Harmful Behaviors

1. Disruptive Behaviors

When going through a tough time, it’s easy to feel overwhelmed with negative emotions. However, it’s important to avoid destructive behaviors like seeking revenge, causing property damage, or creating chaos.

These behaviors may provide a temporary sense of relief, but they can ultimately cause more harm than good.

2. Escapism

Another harmful behavior to avoid when going through a difficult time is escapism. This can take the form of excessive alcohol consumption, numbing with drugs, or simply avoiding the issue altogether.

While it may provide temporary relief, escapism ultimately prevents you from truly processing your emotions and dealing with the issue at hand.

3. Co-Dependence

When supporting a friend through a tough time, it’s important to be a source of comfort and support without enabling co-dependency. It’s easy to become so entwined in someone else’s healing process that you neglect your own needs and become overly dependent on the other person.

Ensure open and honest communication, set boundaries, and prioritize your own self-care.

Self-Care for Supporting Others

1. Set Boundaries

It’s important to set boundaries when supporting someone through a tough time. This can mean establishing communication limits, protecting your own energy, and knowing when to step back and prioritize your own needs.

Boundaries allow you to support others without sacrificing your own mental and emotional health.

2. Recharge and Rejuvenate

To avoid burnout while supporting others, take time for yourself to recharge and rejuvenate. This can mean engaging in activities that bring you joy, like reading a book, taking a walk in nature, or enjoying a relaxing bath.

It’s important to practice self-compassion and prioritize your own needs in addition to supporting others.

3. Seek Support When Needed

Finally, it’s important to recognize when you need support and to seek it out when necessary. Whether it’s talking to a therapist or a trusted friend, seeking support can help you process your own emotions and avoid becoming overwhelmed while supporting others.

In conclusion, when supporting someone through a difficult time, it’s important to prioritize your own self-care. Avoid harmful behaviors like escapism, disruptive behaviors, and co-dependency, and set boundaries to protect your own energy and health.

Additionally, practicing self-care like taking time to recharge and seeking support when needed can help you support others without sacrificing your own wellbeing. Remember, you can’t pour from an empty cup, and prioritizing your own self-care ultimately allows you to be a better source of support for others.

In conclusion, supporting a friend through a breakup or a difficult time can be challenging, but it’s important to keep in mind the dos and don’ts to offer the best kind of help possible. It is essential to avoid harmful behaviors like escapism, co-dependency, and disruptive behaviors, and exercise self-care like setting boundaries, recharging, and seeking support when needed.

By supporting your friend, taking care of your mental and emotional well-being, you can rebuild the strength and overcome the difficulties that come with such tough times. Remember, these simple steps can make the biggest difference when it comes to supporting others, empowering them to overcome their struggles and come out stronger on the other side.

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