The Mating Grounds

7 Ways to Deal with an Ex Unfollowing You on Social Media

How to Deal with Unfollowing an Ex on Social Media

Breaking up is never an easy feat, especially in the age of social media where everyone’s life is out in the open. Before, you would only worry about bumping into your ex in the streets, but now, every move they make is just a click away.

And when your ex decides to unfollow you on social media, it can feel like a brutal punch in the gut. But don’t worry, this article is here to help you navigate this tricky situation.

Reasons for Unfollowing an Ex on Social Media

First, let’s look at some of the reasons why your ex might have unfollowed you on social media. It’s important to remember that there are different reasons for this, and not all of them have anything to do with you.

1. Still in love with the ex

Your ex might have unfollowed you because they still have unresolved feelings for you.

They may be afraid of falling back in love with you if they see your life updates. 2.

Want ex to reach out first

Your ex might be waiting for you to make the first move and to reach out to them. They don’t want to be rejected if they try to reconnect with you.

3. Embarrassed about the relationship

Your ex might feel embarrassed about the relationship and want to distance themselves from that time in their life.

4. Want to maintain distance

Your ex might want to avoid reminders of the relationship and focus on moving on with their life.

5. Been working on themselves

Your ex might be protecting themselves and avoiding seeing your life so they can work on building themselves up.

6. Worried about being judged by others

Your ex might fear being judged by their friends and family, or they want to avoid being seen as still following you even though you’re not together anymore.

7. Found someone new

Your ex might have started a new relationship and wants to move on completely from the past.

Dealing with Ex Unfollowing on Social Media

Regardless of the reason, having an ex unfollow you can be painful. So, how do you deal with it in a healthy and positive way?

1. Let go of anger or resentment

It’s important to remember that you did nothing wrong.

Your ex unfollowed you, but that doesn’t mean that you’re any less of a person. Don’t blame yourself or feel inferior because of their decision.

2. Be gentle with yourself

Breakups are tough enough as it is, and unfollowing someone on social media can add another layer of emotional distress.

Take care of yourself, be kind to yourself, and practice self-care. 3.

Don’t respond out of anger

If you’re thinking of sending your ex an explosive message or calling them out for unfollowing you, consider waiting a few days before responding. Take some time to process your emotions, and don’t make any rash decisions that you might later regret.

4. Stop stalking ex

It’s tempting to check up on your ex to see what they’re up to, but this will only cause you more pain.

Take a break from social media or unfollow them back if you need to protect yourself. 5.

Focus on oneself

Focus on your happiness and prioritize self-care. Spend time with friends and family, do things that make you happy, and work on building yourself up.

6. Ask if it’s worth the effort to reconnect

If you’re thinking of reaching out to your ex, ask yourself whether it’s worth the effort.

Consider your feelings and whether reconnecting is what you truly want.


Dealing with an ex who unfollowed you on social media isn’t easy, but it’s important to remember that we can’t control other people’s actions. What we can control is how we react to them.

Take care of yourself, be gentle with yourself, and don’t be afraid to seek help if you’re struggling to move on. Remember that this too shall pass, and with time, you’ll be able to look back on this as a learning experience.

In conclusion, dealing with an ex unfollowing you on social media can be difficult, but it’s essential to understand why this happened and how to move forward. Remember, you have no control over your ex’s actions, but you have control over how you react to them.

Take care of yourself, prioritize your happiness, and don’t let this situation define you. By following these tips, you can turn this challenging experience into a growth opportunity, and with time, you’ll be able to move on and look back on this as a valuable lesson.

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