The Mating Grounds

9 Common Relationship Hang-ups: Overcoming Insecurities and Building Trust

Understanding and Dealing with Relationship Hang-ups

Do you find yourself having repeated problems in your relationships? Do you frequently experience feeling insecure, jealous, or anxious in your romantic relationships?

If you answered yes, then it’s likely that you have some relationship hang-ups that need to be addressed.

In this article, we’ll explore the common causes of relationship hang-ups, the most common hang-ups that people experience, and ways to deal with and overcome them.

Causes of Relationship Hang-ups

One of the primary reasons people experience relationship hang-ups is immaturity. Sometimes, we bring our past traumas or behavioral disorders into our current relationships.

Fears and insecurities often play a significant role as well. Understanding these underlying causes is an essential first step in acknowledging and solving them.

Common Relationship Hang-ups

There are several relationship hang-ups you may be experiencing, which can have a significant impact on your relationship. Identifying these struggles can help you find ways to overcome them.

1. Ex Hang-ups: Continually discussing your exes or feeling jealous of your partner’s past relationships can be a significant cause of relationship issues.

2. Communication Hang-ups: Miscommunication can easily lead to doubts, insecurities and misunderstandings in a relationship.


Money Hang-ups: Differences in spending habits or financial goals may create tension in a relationship, especially when money is tight.


Cheating Hang-ups:

Cheating can be a relationship trauma that is hard to put in the past.


Physical Appearance Hang-ups: Feeling insecure about your physical appearance can impact your self-esteem and your relationship with your partner.


Secrecy Hang-ups: Not being forthcoming with your partner and keeping secrets can make your partner feel distrustful or even lied to.

7. Family Matter Hang-ups: It’s not just your relationship with your partner, but their family dynamic too can influence your relationship.


Friends of the Opposite

Sex Hang-ups: Unless if allowed by both partners, friendships with individuals of the opposite sex can cause jealousy and relationship issues.


Sex Hang-ups: Struggles with sexual performance, compatibility and frequency can affect your relationship.

Dealing with Relationship Hang-ups

Letting go of hang-ups is essential for inner peace and a happy relationship. Here are some ways to overcome relationship hang-ups:


Trust and Confidence: Trust and confidence are essential building blocks for any relationship. Trust in your partner and confidence in yourself can help you overcome any doubts or insecurities you may have in the relationship.

2. Communication: Open and honest communication can help you work through any problems in the relationship.

3. Mutual Respect: Respect, privacy, and understanding play a crucial role in creating a strong, healthy relationship.

4. Kindness: Showing kindness and compassion to your partner can help break down walls and create a closer bond between the two of you.

5. Acknowledge Your Personal Problems: Understanding your individual challenges is an essential step in working through any relationship problem.

6. Fix Problems Together: Work together with your partner to find ways to overcome your relationship hang-ups.

After all, it’s not just you in the relationship; both partners should contribute.


Relationship hang-ups can be hard to deal with, but with understanding, acknowledgment, and effort, they can be overcome. Keeping open communication, building trust and confidence, mutual respect, and always addressing issues together can prevent any problems from bubbling over and destroying your relationship.

By letting go of any hang-ups, you can find greater happiness and love in your relationship.

Specific Relationship Hang-ups to Address

Relationships can be tricky and come with their own set of problems. It’s essential to recognize the particular relationship hang-ups that you or your partner might experience to work on them.

In this article, we’ll discuss some common relationship hang-ups and ways to deal with them.

The Ex

People often talk about their past relationships, and that’s okay. However, when the past seems to become the present, that’s when things become problematic.

A partner who talks about their ex excessively, or brings them up unnecessarily can make their current partner feel jealous and insecure. The key to dealing with this hang-up is to communicate your feelings in a calm, understanding manner.

Encourage your partner to focus on improving the present rather than dwelling on the past. Should the problem persist, you might consider counseling to address the underlying issues.


Affection is a significant part of a relationship, but not everyone’s love language is the same. Some people show affection through physical touch, while others prefer acts of service or words of affirmation.

Sometimes, misunderstandings and insecurities can arise when partners don’t fully understand each other’s love languages. It’s important to communicate and understand each other’s love languages to minimize this hang-up.

Ask your partner what makes them feel loved, and try to show affection in the way they prefer.

Frequency of Communication

In today’s world, it’s easy to get caught up in our busy lives and forget about our partner’s needs. Out of sight, out of mind can create clinginess and loneliness in a relationship.

A lack of communication can lead to misunderstandings, doubts, and insecurities. To deal with this hang-up, create time for your partner.

Discuss your schedules and work together to find a time that works best for both of you. Remember, it’s the quality rather than the quantity of communication that’s essential.


Money can be a major source of relationship problems, especially if there’s a power imbalance, dependency, or insecurity. Gender roles, differences in values, and financial backgrounds can all impact finances.

To overcome this hang-up, start by having an open and honest discussion about money. Identify your spending habits and goals and work together to create a budget that satisfies both parties.

Remember, it’s not about how much money you have; it’s about how you manage it as a couple.


Cheating or past experiences can cause paranoia and trust issues in a relationship. The hang-up of cheating can make it challenging to trust your partner fully and can lead to snooping and subtle accusations.

To overcome this hang-up, start by having a conversation about your partner’s behavior and how it makes you feel. If trust issues persist, counseling might be a good option to work through the problem together.

Physical Appearance

Physical appearance is important, but it shouldn’t be the foundation of a relationship. Relationships should be based on the core values of love, trust, and respect and not just solely judging each other on physical attributes.

Overcome this hang-up by identifying your partner’s strengths beyond appearances and highlighting those qualities. Remember, there’s beauty beyond the physical as well.


Honesty is the foundation of a healthy relationship. When secrecy comes into play, trust can be broken, and doubts can arise.

The inability to share everything with your partner can cause problems in a relationship. To deal with this hang-up, start by creating an environment of open communication and honesty.

Encourage your partner to express themselves freely, with a promise of no judgment from your end.

Family Matters

Disagreements and differences in opinion within a relationship often occur in significant decisions regarding family matters. It’s important to handle these situations with sensitivity and compassion towards your partner.

To overcome this hang-up, identify the differences in opinion and discuss them openly. Come up with compromise plans that address the concerns of both partners.

Remember, family matters don’t always have to lead to arguments.

Friends of the Opposite


Jealousy and possessiveness of your partner’s friendships can lead to this hang-up. It’s essential to communicate and address any concerns with your partner.

If your partner is close to someone of the opposite sex, it’s important to create an environment of trust. Building trust and maintaining open communication can minimize the hang-up of friends of the opposite sex.


Differences in opinions, satisfaction and past experiences can lead to the hang-up of sex. This hang-up can negatively impact the relationship’s physical and emotional aspects.

To overcome this hang-up, it’s important to communicate your concerns. Talk honestly about your preferences and work with your partner to increase your comfort and satisfaction.

Remember, sex should be pleasurable for both partners.


Relationship hang-ups can be challenging, but open communication, understanding, and respect can go a long way in overcoming them. Identifying the specific problems that exist in your relationship and working together can help minimize the impact of these hang-ups.

Remember, every relationship is unique, and what works for one couple might not work for another. The key is to approach these problems with patience, understanding, and a willingness to work towards a solution together.

In conclusion, relationship hang-ups are common, but they can be overcome. Whether it’s dealing with the ex, affection, money, cheating, or sexual hang-ups, recognizing the problem and addressing it honestly is always the best course of action.

Communication, mutual respect, kindness, and fixing problems together are essential components to maintaining a strong and healthy relationship. Remember, each relationship is unique, and what works for you might not work for others.

Nonetheless, by acknowledging and working through relationship hang-ups, couples can build better relationships based on trust, respect, and love.

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