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Are You Being Stalked? Spot and Stop It With These Essential Tips

Understanding Stalking Behavior: How to Spot and Deal with it

Have you ever felt like someone is constantly watching you or following you around? Have you noticed that someone has been snooping around your social media profile or asking for updates from mutual friends?

You might be experiencing stalking behavior. Stalking is a serious issue that can happen to anyone regardless of their age, gender, or background.

It is considered a criminal offense in many countries and can have severe emotional, physical, and psychological impacts on the victim. In this article, we will discuss what stalking behavior is, its common types, and how to spot it.

Definition and Nature of Stalking

Stalking can be defined as a repeated and unwanted pattern of behavior that involves harassing, threatening, or monitoring someone against their will. The stalker might use various tactics such as following the victim around, sending unwanted messages, damaging their property, or even resort to physical violence.

The stalker might be someone the victim knows, such as an ex-partner, colleague, neighbor, or acquaintance. They might be obsessed with the victim and feel entitled to have control over their personal life.

The stalking behavior can last for weeks, months, or even years.

Common Types of Stalking

Stalking can take many forms, and it is not limited to physical presence only. Here are some common types of stalking behavior:


Online stalking: The stalker might constantly monitor the victim’s social media profile, like, comment, or share their posts, or send them unwanted messages. 2.

Physically following: The stalker might follow the victim around, showing up at their workplace, home, or social gatherings. 3.

Lying in wait: The stalker might wait for the victim outside their house, workplace, or other places they frequently visit. 4.

Monitoring through others: The stalker might ask mutual friends or family members for updates on the victim’s personal life or whereabouts. 5.

Threat, assault, damage: The stalker might threaten the victim, assault them physically or verbally, or damage their property. 6.

Camera or audio surveillance: The stalker might install hidden cameras or audio devices to monitor the victim’s every move.

Signs of Stalking an Ex

If you have recently ended a relationship with someone, there might be a chance that they are stalking you. Here are some signs to look out for:


Checking their social media: The stalker might frequently check your social media profile, like and comment on your posts, or even create a fake profile to spy on you. 2.

The block-unblock WhatsApp routine: The stalker might block and unblock you on WhatsApp repeatedly, just to check if you have been online or not. 3.

Asking mutual friends for updates: The stalker might ask your mutual friends for updates on your personal life, whereabouts, or even show up at social gatherings just to see you. 4.

Keep in touch with their folks: The stalker might try to network with your family or friends to get information about you. 5.

Setting your routine to match theirs: The stalker might try to coincidentally bump into you by showing up at places they know you frequent. 6.

Following them around to a new city: If you have relocated to a new city, the stalker might follow you there. 7.

Mystery calling: The stalker might call you from a private number or mask their own phone number using a caller ID app. 8.

Creating a fake profile online: The stalker might create a fake profile on social media to spy on you or send you unwanted messages.

How to Deal with Stalking

Dealing with stalking behavior can be challenging and often requires the intervention of law enforcement. If you believe that you are being stalked, it is important to take these steps:


Stay safe: If you feel threatened by the stalker, seek help from your family, friends, or call the police. 2.

Document the evidence: Keep a record of all the incidents of stalking, including dates, times, and locations, and gather any physical evidence such as text messages, emails, or gifts. 3.

Inform the stalker: Make it clear to the stalker that their behavior is unwanted and that you want them to stop. Do not engage with them or provoke them.

4. Seek legal advice: You may need to file a restraining order against the stalker or seek a protective order from the court.

5. Seek therapy: Stalking behavior can have a severe emotional and psychological impact on the victim.

Seeking therapy can help you cope with the trauma and move on.


Stalking behavior is a serious issue that can cause emotional, physical, and psychological distress to the victim. It is important to recognize the signs of stalking and take action to deal with it.

By staying safe, documenting the evidence, informing the stalker, seeking legal advice, and therapy, you can protect yourself from stalking behavior and move on with your life. Remember, you are not alone, seek help and support from your family, friends, or concerned organizations.

How to Stop Stalking Your Ex: Ways to Move On and Let Go

Breaking up with someone you loved can be a painful and emotionally draining experience. It can be particularly challenging to get over them if you find yourself constantly monitoring their social media profiles, texting or calling them, or showing up in places where you know they will be.

These are signs of stalking behavior that can prolong your healing process and hinder your ability to move on. If you find yourself stalking your ex, it is time to take charge of your healing journey.

Here are some ways to stop stalking your ex and move on with your life.

Go on a deleting rampage

One of the easiest and most effective ways to stop stalking your ex is to remove all traces of them from your life. Start by deleting their phone number, email, and social media profiles if possible.

This will prevent you from checking on their activities or contacting them impulsively. If you find it difficult to let go completely, limit your access to their social media profiles or messaging apps by taking a break or unfollowing them.

Seek tough love

Breaking up with someone you deeply cared for can cause you to feel a range of emotions such as sadness, anger, or loneliness. It is normal to seek comfort from friends or family members and pour your heart out.

However, sometimes, their well-meaning intentions can do more harm than good. If you find yourself constantly venting about your ex, try seeking tough love by speaking to a therapist or counselor.

They can offer you objective and constructive feedback that helps you focus on your healing journey.

Set up a stalk jar

If you find it hard to stay away from your ex’s social media profiles or refrain from contacting them, try setting up a stalk jar. The idea is simple, every time you stalk your ex, deposit a certain amount of money into the jar.

Over time, the financial penalty can help deter your behavior, by helping develop a new and better habit. You can also involve a friend or family member who can hold you accountable and offer support and encouragement as you work towards breaking this habit.

Keep yourself busy

Stalking your ex can often be a sign of boredom or lack of purpose in your life. To help you get over your ex, try finding new ways to keep yourself busy.

Take up a hobby or a new sport, learn a new skill, or pursue a passion that makes you happy. Surround yourself with positive people and engage in activities that build your self-confidence and self-esteem.

The less time you have to think about your ex, the easier it will be to move on.

Get back on the dating scene

One of the best ways to move on from a past relationship is to embark on a new romance. Getting back on the dating scene might seem daunting, but it can be a chance to rediscover yourself and explore new possibilities.

Remember, not every relationship must be serious; it is okay to go on a few dates or casual outings. Just make sure to keep your expectations in check and avoid using the new relationship as a rebound.


Breaking up with someone you deeply cared for can be a painful and challenging ordeal. Stalking your ex can only prolong the healing process and prevent you from moving on.

By following these tips, you can stop stalking your ex and start living your life without them. Remember, seek support from friends, family, or a counselor, focus on self-improvement, and embrace new beginnings.

In conclusion, stalking behavior is a serious issue that can have severe emotional, physical, and psychological impacts on the victim. In this article, we have discussed what stalking behavior is, its common types, and how to spot it.

If you believe that you are being stalked, it is important to take action, document the evidence, seek legal advice, and therapy. On the other hand, if you find yourself stalking your ex, you need to take charge of your healing journey.

You can do this by removing all traces of them, seeking tough love from a counselor or therapist, setting up a stalk jar, keeping yourself busy, and getting back on the dating scene. Remember, healing from a past relationship takes time and effort, but it is possible to move on and start living your life to the fullest.

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