Are You in a Suffocating Relationship? Here’s How to Find Balance Through Space

Love Couch

Do You Ever Feel Suffocated in Your Relationship?

Do you ever feel like your relationship is too suffocating? Do you find yourself completely lost without your partner?

If yes, then you may be part of the “you-complete-me” couple club. This type of relationship can be detrimental not just to your relationship but also to your growth as an individual.

Definition of “You-Complete-Me” Couples

Dependency and the inability to grow are the major features of a “you-complete-me” couple.

In this type of relationship, people become entangled in their partner’s life and lose all sense of individuality. They prioritize their partners needs over their own, even when it means sacrificing their happiness.

While dependency is a natural aspect of any strong relationship, too much of it can be harmful.

Causes of “You-Complete-Me” Couples

Insecurity and unhappiness are the most common causes of “you-complete-me” couples.

People in such relationships feel like they’re not enough on their own and need their partner to be complete. They also fear that if they don’t dedicate themselves entirely to their partner, that partner will leave them.

This fear and insecurity cause them to abandon their personal and professional aspirations in favor of pleasing their partner.

Importance of finding balance through space

It’s important to find a balance between being in a relationship and having time and space for yourself. Having space for personal growth is crucial because it helps you build self-confidence and independence, which are essential to a successful and sustainable relationship.

Finding balance also allows each partner to continue to grow and learn about themselves, which is vital to a healthy relationship.

Ways to have space in a relationship

1. Importance of Self-love and Alone Time

Self-love and self-care are essential to any healthy relationship.

You need to take care of yourself emotionally, physically, and mentally. Alone time is essential for self-reflection, journaling, and introspection – all of which can help you better understand your own thoughts, emotions, and desires.

2. Building and Maintaining Friendships Outside of the Relationship

Building and maintaining friendships outside of the relationship is necessary.

Getting involved in social circles and communities you enjoy helps maintain a sense of individuality and encourages personal growth. Having a support system outside of your relationship can help you feel more confident, comfortable, and happier in your relationship.

3. Pursuing Individual Hobbies and Interests

Pursuing personal interests and hobbies are essential to personal growth and building confidence.

Whether it’s dancing, cooking, or hiking – pursuing the passions you enjoy can help you develop skills, explore new things, and grow as a person. Sharing your interests with your partner can also help you build a deeper connection.

4. Communication and Honesty with Partner about Need for Space

Communicating your need for space is essential to maintaining a healthy and sustainable relationship.

Being specific about what you want and need and how you feel is necessary to avoid hurting your partner’s feelings. Honest communication helps both partners understand each other’s needs and encourages mutual respect.

5. Respecting Partner’s Needs for Space and Growth

Respecting your partner’s needs for space and personal growth is important in any healthy relationship.

Giving them space to explore their interests and individuality will help them grow and may even strengthen your bond. Showing interest and support for their goals can also help you both feel connected and fulfilled.


Finding balance between your individuality and your relationship is necessary for personal growth and a healthy, sustainable relationship. It’s essential to communicate your need for space with your partner and respect their need for space as well.

Pursue your individual interests and passions, and surround yourself with a support system that fosters your personal growth. Remember that a healthy relationship is one where both partners feel fulfilled, happy, and connected, even when they’re apart.

Benefits of Space in a Relationship

Have you ever heard the saying “absence makes the heart grow fonder”? It may sound clich, but there is truth to it.

Giving your relationship space can lead to a variety of benefits that help not just the individual, but also the relationship as a whole. In this article, we will discuss some of the benefits of having space in a relationship.

Increased appreciation for partner

When you make an effort to spend time apart, you may find that you start to appreciate your partner more. This is because when you are constantly around your partner, you may begin to take them for granted.

Having space allows you to miss them and remember why you fell in love with them in the first place. Furthermore, when you make an effort to spend time away from your partner, it shows that you respect and value your relationship enough to foster personal growth.

Improved individual happiness and sense of self

Having space in your relationship can lead to improved individual happiness and a stronger sense of self. Spending time alone can help you discover new interests and passions.

It can also help you reconnect with old hobbies or activities that you may have neglected while in your relationship. Pursuing personal growth can lead to greater fulfillment and confidence, which translates positively into your relationship.

When you’re happy and fulfilled as an individual, you’re able to bring more positive energy into your relationship.

Strengthened relationship through balanced individual growth

When both partners make an effort to spend time apart and pursue their individual interests and hobbies, they can come back together with new perspectives and a renewed sense of appreciation for each other. It also fosters a healthy dynamic that emphasizes mutual support.

When you support your partner’s goals and interests, it creates a sense of teamwork and partnership within your relationship. Furthermore, when both individuals are equally invested in their personal growth, it creates a mutual respect and admiration for each other’s strengths and abilities.

Tips for implementing space in your relationship

Implementing space in a relationship does not mean that you need to spend weeks away from your partner or end your relationship altogether. Its about finding the right balance that works for both of you.

1. Schedule alone time:

Make it a priority to schedule alone time for yourself and your partner.

This could be a specific day of the week or a few hours each day where you both pursue individual interests or hobbies.

2. Encourage hobbies and interests:

Encourage your partner to pursue their passions and support them in their endeavors. Show genuine interest in their hobbies and take an interest in their personal growth.

3. Try new things together:

Spending time apart doesn’t mean that you can’t try new things together.

Find activities that you both enjoy and have never tried before. This could be anything from attending a new concert to learning how to cook a new dish.

4. Prioritize communication:

Communication is key in any relationship, especially when trying to implement space.

Make sure to communicate your needs with your partner and listen to their needs as well. Be specific about what you want and need to avoid misunderstandings or hurt feelings.

5. Practice gratitude:

Take time to appreciate your partner and express gratitude for their efforts in the relationship.

When you both make an effort to prioritize personal growth, it can be easy to get lost in your own pursuits. But practicing gratitude and acknowledging each other’s efforts can keep your relationship strong and healthy.


Having space in a relationship has many benefits that can lead to a healthier dynamic and increased personal fulfillment. By making an effort to spend time apart and pursuing individual interests and goals, you can strengthen your relationship and deepen your appreciation for each other.

Remember, it’s important to communicate your needs and support each other’s personal growth. In conclusion, finding balance in a relationship by creating space for personal growth and individuality can lead to a healthier dynamic and a more fulfilling relationship.

“You-complete-me” couples can be detrimental to both individuals, but by pursuing personal interests, building friendships outside the relationship, and communicating needs for space, partners can maintain their individuality and strengthen their relationship. Taking care of oneself and having respect for each other’s goals and needs can lead to a successful and sustainable relationship, where both partners grow together as well as individually.

Remember, change doesn’t happen overnight, but with mutual support and effort, you can create a more fulfilling and balanced relationship.

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