The Mating Grounds

Breaking Free: Empath’s Power to Heal From Narcissistic Relationships

Empaths and narcissists are two very different personality types. Empaths are empathetic and compassionate people who are highly attuned to the emotions of others.

Narcissists, on the other hand, are self-absorbed and lack empathy for others. When these two personality types come together in a relationship, it can lead to a toxic dynamic that can be difficult to escape.

Definitions of Narcissism (Grandiose and Vulnerable) and Empathy

To understand the dynamics of an empath-narcissist relationship, it’s important to first understand the different types of narcissism and what empaths are. Narcissism can be broken down into two types: grandiose narcissism and vulnerable narcissism.

Grandiose narcissists are typically more overtly narcissistic and boastful, while vulnerable narcissists tend to be more fragile and need constant validation. Empaths, on the other hand, are highly sensitive people who are able to pick up on the emotions of others.

They are often very caring and compassionate, and tend to put others’ needs before their own. Unfortunately, this can leave them vulnerable to manipulation by narcissists, who crave attention and control.

Dynamics of Empaths and Narcissists in a Relationship

When empaths and narcissists enter into a relationship, it often becomes a codependent dynamic. The empath becomes the enabler, catering to the narcissist’s every need in an effort to keep the relationship going.

The narcissist, meanwhile, uses the empath’s caring personality as a way to get their own emotional needs met. Over time, this dynamic can lead to emotional abuse, as the narcissist becomes increasingly controlling and manipulative.

They crave narcissistic supply – attention and validation that serves to inflate their ego – and will do whatever it takes to get it, even if it means manipulating and gaslighting their partner.

What Happens When an Empath Leaves a Narcissist

Leaving a narcissist is never easy, especially for an empath. Breaking free from the cycle of abuse can be a long and difficult process, and can leave the empath feeling lost and vulnerable.

Here are some common reactions of empaths post-breakup:

Common Reactions of Empaths Post-Breakup

Waking up to Abuse – It’s not uncommon for an empath to overlook signs of emotional abuse while in the relationship with a narcissist. Only when they leave the relationship, or the relationship ends, do they realise the extent of the abuse.

Gaslighting – Narcissists are experts at gaslighting – manipulating and twisting reality to make their partners doubt their own perceptions and experiences. This can leave the empath feeling confused and unsure of their own thoughts and feelings.

Pity – Sometimes after a breakup, empaths tend to feel pity for their ex-partner. It’s easy to get caught up in the narcissist’s web again when they try to guilt or manipulate their partner into coming back to them.

Retreat – Because of the emotional havoc inflicted by the narcissist, empaths may feel the need to retreat into their own world. Doing so may provide the healing and recharging that the empath needs.

Worrying About the Narcissist – Even after a relationship ends, empaths may still worry about their former partner. The empath may feel responsible for the narcissist’s wellbeing, but it’s important to remember that they are not responsible for the actions of others.

Possible Actions of Narcissists Post-Breakup

After a breakup, narcissists can sometimes become even more manipulative and controlling. Here are some actions that a narcissist may take post-breakup:

Attempts to Win Back the Empath – Narcissists may try everything in their power to win back their ex-partner.

This can involve love-bombing, making grand gestures, or even pretending to be a changed person. Threats – It’s not uncommon for narcissists to resort to threats when they feel they are losing control.

This could include threats of violence, threats to harm themselves, or threats to take the empath to court. Isolation – Narcissists may try to isolate their ex-partner from friends and family, making it more difficult for the empath to seek support and healing.

Turning People Against the Empath – Narcissists may spread lies and rumours in an effort to turn other people against the empath, making it more difficult for them to move on from the relationship. Moving On – Finally, some narcissists may simply move on to a new relationship, leaving the empath feeling confused and betrayed.

In conclusion, the dynamic between empaths and narcissists can be incredibly complex and toxic. Breaking free from a narcissistic relationship can be a long and challenging process, but it is possible.

By seeking support from friends, family, and professionals, empaths can begin to heal and move on from the cycle of abuse. Remember, you are not responsible for the actions of others.

You deserve to be loved and respected, and you should never settle for less. Empaths and narcissists can have a powerful effect on one another, and their interactions can often be toxic.

While it is easy to see how a narcissist can emotionally hurt an empath, it can also be the other way around. In this article, we will explore how empaths can hurt narcissists and the role of empaths in healing from these relationships.

Empath’s Power to Break Narcissists

Empaths have the power to break narcissists by identifying their insecurities, destroying their sense of entitlement, insisting on accountability, and deflecting their projections. Identifying Insecurities – Empaths are often good at seeing through a person’s facade, and they can sense when someone is insecure.

Narcissists often have a deep insecurity that they mask with narcissistic behavior, and empaths can use their intuition to uncover it. By bringing these insecurities to light, empaths can expose a narcissist’s true self and diminish their hold on the empath.

Destroying Entitlement – Narcissists often believe that they are entitled to everything they want and expect others to cater to their every whim. Empaths can break this sense of entitlement by setting boundaries and refusing to cater to the narcissist’s demands.

By doing this, empaths show the narcissist that they are not the center of the universe and that they cannot control everyone around them. Insisting on Accountability – Narcissists often refuse to take accountability for their actions and will deflect the blame onto others.

Empaths can break this cycle by insisting that the narcissist take responsibility for their own behavior. By holding them accountable, empaths can prevent them from continuing to manipulate and abuse others.

Deflecting Projection – When criticized, narcissists often project their faults onto others. Empaths can break this cycle by deflecting the projection back onto the narcissist.

By doing this, empaths can hold the narcissist accountable for their behavior and prevent them from successfully blaming others for their mistakes. Empath’s Role in Healing

Healing from a narcissistic relationship can be a long and difficult process, and empaths have a crucial role to play in their own healing.

Here are some steps that empaths can take to heal after leaving a narcissistic relationship:

Setting Boundaries – Empaths must set strong boundaries to protect themselves from further emotional abuse. These boundaries include refusing to engage in conversations with the narcissist, blocking them from social media, and limiting contact as much as possible.

Establishing a Reminder Plan – In times of weakness, it can be helpful for empaths to have a reminder plan in place. This can involve writing down the reasons why they left the relationship and reminding themselves of the abuse they endured.

Reading Up on Narcissism – Empaths can also benefit from reading up on narcissism and understanding the dynamics of the empath-narcissist relationship. This can help them gain closure and move on from the relationship.

Enlisting a Therapist – A therapist can provide invaluable support and guidance in the healing process. They can help empaths work through their emotions and develop coping strategies for dealing with emotional triggers.

Working on Oneself – Empaths must also work on themselves to heal from the relationship. This could include practicing self-care, practicing mindfulness, and building self-esteem.

Focusing on Friends and Family – Finally, it’s important for empaths to focus on their relationships with friends and family. Having a strong support system can make all the difference in the healing process and help them move on from the relationship.


Empaths have incredible power when it comes to interacting with narcissists. By identifying their insecurities, destroying their sense of entitlement, insisting on accountability, and deflecting their projections, empaths can break the hold that narcissists have over them.

Additionally, healing from a narcissistic relationship requires work on the part of the empath. Setting boundaries, establishing a reminder plan, reading up on narcissism, enlisting a therapist, working on oneself, and focusing on friends and family can all help empaths break free from the cycle of abuse and move on after a narcissistic relationship.

In conclusion, understanding the dynamics of an empath-narcissist relationship is crucial for anyone who has experienced or is currently experiencing emotional abuse. Empaths have the power to break narcissists and bring their insecurity to light, all while protecting themselves and healing from the trauma of the relationship.

By setting boundaries, focusing on oneself, enlisting the help of a therapist, and building a strong support system, empaths can break free from the cycle of abuse and find happiness and fulfillment in their future relationships. It is important to remember that everyone deserves to be loved and treated with respect, and that no one should ever settle for less.

Popular Posts