The Mating Grounds

Breaking Free from Your Ex: Tips to Move On and Find Happiness

Attachment to an Ex: Signs and Reasons Why It’s So Hard to Let Go

Are you still struggling to move on from your ex? Are you constantly checking their social media, hoping for their messages, or mentioning them in conversations?

Do you feel anxious about even hearing their name or trying to get close to their friends? If you answered yes to any of these questions, it’s likely that you are still attached to your ex, despite the fact that the relationship is over.

But don’t worry, you are not alone. Many people find it difficult to let go of their exes, particularly if the relationship was intense or long-lasting.

In this article, we will discuss the signs of attachment and the reasons why it’s so hard to move on. We will also offer some tips on how to break free from your ex and start living your best life.

Signs of Attachment to an Ex

The rule of threes and why it’s not accurate:

There is a widely held belief that it takes approximately three weeks, three months, or three years to get over an ex, depending on the length of the relationship. However, this rule of threes is not accurate, as everyone’s healing process is different.

Some people might take longer or shorter than others. What-ifs and the reason why you were attracted to your ex:

Another sign of attachment is obsessing over the “what-ifs” and the reasons why you were attracted to your ex in the first place.

By constantly rehashing the past and romanticizing the relationship, you prevent yourself from moving forward and finding happiness elsewhere. Painful signs of attachment to an ex:

There are also several painful signs of attachment to an ex, including hoping for their messages, checking their social media, mentioning them in conversations, having a specific type, feeling anxious about their name, trying to get close to their friends, going to places they frequent unnecessarily, suddenly being interested in things they suggested, becoming their dream partner, and even hating them.

Reasons for Attachment to an Ex

Social media and seeing their new life without you:

One of the reasons why it’s so hard to let go of an ex is social media. Seeing their new life without you can make you feel jealous, resentful, or even nostalgic.

You might compare yourself to their new partner or wonder why things couldn’t work out between you two. Loneliness and missing the companionship:

Another reason is loneliness.

Missing the companionship and emotional support, especially during difficult times, can make you feel like you made a mistake by breaking up. You might not be ready to face the reality of being alone again or going back to the dating scene.

Focusing on the good times and having a distorted memory:

Focusing on the good times and having a distorted memory is yet another reason for attachment to an ex. You might only remember the positive aspects of the relationship and forget about the issues that led to the breakup.

This selective memory can make you long for the past and forget about the present. Self-esteem issues and feeling unworthy:

If you have self-esteem issues or feel unworthy of love, you might cling onto your ex as a way to validate yourself.

You might believe that their love is the only love you can have or that you won’t find someone better. Staying in contact with them and perpetuating the desire to be with them:

Staying in contact with your ex, whether it’s through texts, calls, or social media, can perpetuate the desire to be with them.

You might have false hope that they will come back or that you can be friends without any romantic involvement. Missing the physical intimacy and sex:

Missing the physical intimacy and sex is another reason why it’s so hard to move on from an ex.

The comfort and familiarity of being intimate with someone you know can make it difficult to pursue other relationships or let go of the past. Avoiding being single and not knowing how to be alone:

Some people find it hard to be alone or avoid being single, and that’s why they hold onto their exes.

The fear of being by themselves or the belief that they need someone else to be happy can make them willing to settle for less than they deserve. Lack of closure and wanting to know what went wrong:

For some, a lack of closure can also be the reason for attachment.

If you did not get the answers you needed or the closure you wanted, you might keep thinking about what went wrong and why things couldn’t work out. Regrets and wishing to do things differently:

Regrets and wishing to do things differently can make you hold onto your ex as well.

You might feel like you messed up or wish you had done things differently. This can keep you stuck in the past and prevent you from moving forward.

Believing you were going to marry them and missing the fantasy of a life together:

Finally, believing that you were going to marry your ex and missing the fantasy of a life together can be a reason for attachment. You might have had plans for the future or built a life together in your mind, and now that it’s gone, it’s hard to let go of that dream.

Breaking Free from Your Ex

Now that we’ve discussed the signs and reasons for attachment, it’s time to talk about breaking free from your ex. Here are some tips to help you move on and start living your best life:

– Cut off all contact with your ex, at least for a while.

This includes texts, calls, social media, and even mutual friends or places you used to frequent together. – Focus on yourself and your own needs.

Take up a new hobby, try new things, and spend time with friends and family who make you happy. – Challenge your negative thoughts and beliefs.

Don’t let your inner critic hold you back or convince you that you can’t be happy without your ex. – Practice self-love and self-care.

Take care of your physical and emotional needs, and treat yourself with kindness and respect. – Seek support from a therapist or counselor who can help you work through your feelings, get closure, and move on in a healthy way.


In conclusion, attachment to an ex is a common experience, but it’s not impossible to overcome. By recognizing the signs and reasons why you might be attached, and by taking steps to break free and move on, you can start living your best life.

Remember, you deserve love and happiness, and you can find it somewhere else if you are willing to let go of the past. So, don’t give up hope, and keep moving forward.

Breaking Free from Attachment to an Ex: Tried-and-Tested Tips on Moving On

Are you still finding it difficult to move on from your ex, despite your best efforts? Do you feel like you are stuck in a loop of negative thoughts and emotions, unable to let go of the past and move forward?

If that’s the case, then you are not alone. Many people struggle with attachment to an ex, even after the relationship has ended.

But fortunately, there are some tried-and-tested tips that can help you break free and start living your life anew. No contact and politely telling your ex you can’t talk to them

Cutting off all contact with your ex can be an effective way to break free from attachment.

This means no phone calls, no texts, no emails, and no social media interactions. Completely cutting them out of your life might seem harsh, but it’s necessary for your emotional well-being.

Continuing to talk to your ex will only prolong your attachment and make it harder for you to move on. If you do need to contact your ex for important issues like shared custody for children or pets, try to keep the communication as brief and professional as possible.

If your ex tries to contact you, let them know politely that you can’t talk to them right now because you need some space and time to heal.

Staying busy and finding distractions

One of the best ways to move on from your ex is to stay busy and find distractions. This means filling your time with activities that you enjoy, such as reading, watching movies, listening to music, playing video games, or going out with friends.

Keeping yourself occupied will prevent you from constantly thinking about your ex and dwelling on the past. Try to find new hobbies or interests that you’ve always wanted to pursue but never had the time for.

This is a great opportunity to explore and discover new things about yourself that you didn’t know before.

Talking to friends or a therapist

Talking to friends or a therapist is another way to break free from attachment. Friends and loved ones can offer emotional support and a listening ear, and they can also provide a fresh perspective on your situation.

It’s essential to have people around you who care about you and who can help you cope with your emotions. If you don’t have anyone close to you who you feel comfortable talking to, or if you need more support, consider seeing a therapist.

A therapist can help you work through your feelings and provide you with practical advice and coping strategies to move on from your ex.

Blocking them on social media

Blocking your ex on social media can be helpful in breaking free from attachment because it prevents you from seeing their updates, pictures, and posts. It’s essential to remember that social media isn’t real life, and people tend to post only the highlights of their lives, making it seem like they’re doing better than they are.

By blocking your ex, you’re not only stopping yourself from seeing their posts, but you’re also protecting yourself from comparing your life to theirs, which can harm your self-esteem.

Starting to date again

Starting to date again can be a crucial step in moving on from your ex. It might take some time to build up the courage to go out and meet new people, but once you do, it can be a liberating experience.

Dating someone new can help you get your mind off your ex and remind you that there are other people out there who are interested in you. However, it’s essential to remember that rushing into a new relationship too soon after a breakup can be counterproductive, as you might end up comparing your new partner to your ex or rebounding into something you’re not ready for.

It’s crucial to take your time, get to know the person, and make sure that you’re not just trying to fill a void left by your ex.


Breaking free from attachment to an ex can be a challenging process, but it’s not impossible. By cutting off all contact, staying busy, finding distractions, talking to friends or a therapist, blocking your ex on social media, and starting to date again, you can move forward and start living your life anew.

Remember that healing takes time, and it’s essential to be patient and compassionate with yourself during this process. With time, effort, and the support of those around you, you can break free from attachment and find happiness and fulfillment elsewhere.

In conclusion, breaking free from attachment to an ex can be a challenging and painful process, but it is crucial to move on and start living your life anew. By recognizing the signs and reasons for attachment, and utilizing practical tips such as no contact, distractions, talking to friends and professionals, blocking an ex on social media and starting to date again, you can begin to break free from the past and move towards a brighter future.

It is important to remember that healing takes time, patience, and self-compassion. With time, effort, and support, you can break free from attachment, find happiness and fulfillment in life, and move forward with renewed confidence and optimism.

Popular Posts