Are you stuck in a relationship with a gaslighter, narcissist or abuser? Do you feel like your beliefs, emotions and mental state are being destroyed day by day?
You are not alone. Narcissistic relationships can leave a deep scar on your psyche that can take years to heal.
Here are some of the common impacts of a narcissistic relationship and strategies to help you heal and move on. Emotional and Mental Abuse: The Gaslighter and Narcissist
Gaslighting is a common tactic used by emotional abusers or narcissists to make the victim question their own reality.
The abuser will deny, twist or manipulate events and information to make the victim feel confused, disoriented and hopeless. Over time, this can lead to severe depression, anxiety, and other mental health issues.
If you are in such a relationship, you must recognize that the gaslighters and narcissists may never change. Cutting off such people from your life is the only way to regain your sanity.
You can do this by kicking them out of your life, disconnecting from them on social media, blocking their phone numbers and avoiding contact. This may seem extreme, but it is necessary to protect yourself from the emotional and mental abuse.
Spiritual Murder: When Your Belief in Goodness is Destroyed
Gaslighters and narcissists can destroy a victim’s faith in humanity, making them question the basic goodness of people. This is called spiritual murder.
The abuser does this by manipulating, lying, and cheating. They slowly erode the victim’s belief system, leaving them in a state of mental and emotional turmoil.
When this happens, it is essential to remind yourself that not all people are evil. There are still good people in the world, and you are one of them.
Do not let the abuser’s actions rob you of your belief in goodness. Make a conscious effort to interact with positive, supportive people and surround yourself with healthy relationships.
Damage to Relationships and Trust: Isolation from Loved Ones
A common tactic of the abuser is to isolate the victim from their support system. The abuser will cause conflicts and drama in your life, causing your close relatives and friends to distance themselves from you.
They may also accuse you of being emotionally unstable and unfit, leading to more isolation. However, it is crucial to maintain healthy relationships.
Rebuilding trust with loved ones takes time, but it is possible. Start by reconnecting with them and explaining what happened to you.
It takes courage to open up about your experience, but it can help you get the support you need. Self-Doubt: When You Question Your Sanity
Gaslighters and narcissists will use subtle manipulations to make their victim question their own sanity.
They will deny things said or done, claim the victim has a poor memory, and even blame the victim for everything going wrong. This can lead to an intense feeling of self-doubt and questioning of reality.
Remember that this is the manipulator’s game. You are not going crazy.
You are a unique and valuable human being, and you are worthy of being respected and loved. Surround yourself with people who care about your well-being and seek professional help to gain a better understanding of what you are going through.
Healing: Cutting off the Abuser and Repairing a Broken Soul
The first step towards healing is cutting off the abuser from your life. The next step is to repair your broken soul and start living a healthy life.
You can do this by finding a support group or engaging in therapy sessions. A support group can provide a safe space to share your experiences, while therapy can help you understand the root of the emotional and mental abuse.
You can also practice self-care by taking care of your mental and physical health. This can include exercising, eating healthy, and engaging in activities that make you happy.
Surround yourself with positive people, and avoid toxic relationships. Moving On: Putting the Past Behind You
Moving on from a narcissistic relationship is not easy, but it is possible.
It requires you to accept that the past cannot be changed and that the future can be brighter. Take control of your life and focus on your personal growth.
Cherish the positivity you have around you and seek to build healthy relationships. It may take time, but you will eventually heal.
You will become stronger, more courageous, and more resilient than you ever believed. Believe in yourself, your worth, and your capability to live a fulfilling life without the abuser.
The journey may be long, but it is worth it. In conclusion, the impact of a narcissistic relationship can be devastating.
It can cause emotional and mental abuse, spiritual murder, damage to relationships and trust, and self-doubt. However, it is possible to move on and heal.
Start by cutting off the abuser, repairing a broken soul, and putting the past behind you. It takes courage, perseverance, and strong support, but you can overcome the trauma and live a fulfilling life.
In conclusion, overcoming a narcissistic relationship requires time, effort, and support. The impacts of such relationships can be devastating, including emotional and mental abuse, spiritual murder, damage to relationships and trust, and self-doubt.
However, by cutting off the abuser, repairing a broken soul, and moving forward, it is possible to heal and live a fulfilling life. Remember that you are not alone and that seeking help is a sign of strength.
The journey towards healing may be long, but it is worth it. With determination and a positive attitude, you can overcome the trauma and thrive once again.