Breaking the Ice: How to Deal with an Emotionally Unavailable Partner


Are You in a Relationship with an Emotionally Unavailable Man?

Are you in a relationship with a man who seems unemotional and unable to express himself? Do you feel like you’re constantly trying to reach him, only to feel emotionally abandoned?

It’s not a pleasant feeling to be in a relationship with an emotionally unavailable man. It can leave you feeling inadequate, with low self-esteem and, in some cases, even emotional abuse.

Let’s take a closer look at what makes an emotionally unavailable man, and the effects it can have on you.

Signs of Emotional Unavailability

One of the primary signs of an emotionally unavailable man is his inability to express emotions. He may be unemotional and find it difficult to open himself up to you.

This can make it challenging for him to commit to a long-term relationship, as he might have difficulty saying “I love you” or showing affection regularly.

Effects on the Woman Involved

Being in a relationship with an emotionally unavailable man can make you feel like you don’t matter. It’s exhausting to put in the effort to connect with someone who never seems to reciprocate.

You might feel like you’re walking on eggshells, afraid to say or do the wrong thing. The emotional abandonment can leave you questioning your worth, which can lead to low self-esteem.

Characteristics of Emotionally Unavailable Men

Contributing Factors

It can be challenging to pinpoint precisely why someone becomes emotionally unavailable, as it varies from person to person. However, certain factors can contribute to this type of behavior.

  • Societal expectations, such as “boys don’t cry,” can make men feel like they need to suppress their emotions.
  • Childhood experiences, such as neglect or trauma, can also lead to someone becoming emotionally unavailable.

Other Potential Causes

  • In some cases, a narcissistic personality disorder can cause someone to be emotionally distant.
  • Additionally, the fear of vulnerability and difficulty with emotional topics can contribute to emotional unavailability.

How to Deal with an Emotionally Unavailable Partner

It’s essential to recognize that you can’t change someone who is emotionally unavailable. However, you do have control over how you respond to the situation.

Tips for Dealing

  1. Communicate your needs

    It’s vital to express what you need from your partner in terms of emotional intimacy.

    Be specific and let them know what you’re expecting from a relationship.

  2. Set boundaries

    Establish what is and isn’t acceptable in terms of behavior.

    If they aren’t meeting your needs or crossing your boundaries, be prepared to walk away.

  3. Focus on self-care

    Take care of your physical, mental, and emotional health.

    Focus on activities that make you happy and reduce stress.

  4. Seek support

    Talk to friends or family members about how you’re feeling.

    Consider seeing a therapist who can provide objective advice.


Dealing with an emotionally unavailable man can be challenging, but it’s essential to recognize that you deserve to be in a healthy, fulfilling relationship.

Remember, you can’t change someone who isn’t willing to change themselves, but you can take steps to protect yourself and practice self-care.

Stay true to yourself, set boundaries, and communicate your needs. If necessary, seek support from friends or a therapist.

Take care of yourself, and the right partner will come along.

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