How to Move on After a Breakup: A Guide for Girls
Breakups can be tough to deal with. Whether you were the one who called it quits or were left with a broken heart, it’s never easy to move on from someone you once loved.
In the midst of your heartache, it’s important to remember that there are things you can do to help yourself heal and feel better. In this article, we’ll go over some things that girls often do after a breakup and offer some tips on what you should do instead.
What NOT to Do After a Breakup
1. Change Your Looks
One popular reaction to a breakup is to change your appearance – whether that means dyeing your hair a different color or getting a drastic haircut. While it may seem like a good idea at the time, it won’t change the fact that you’re still hurting inside.
Plus, making a major physical alteration could end up causing more regret than relief.
2. Have a One-Night Stand
Another common reaction is to have a one-night stand to forget about your ex. While it’s certainly understandable to want to boost your ego or have sex that’s quick and easy, it’s not necessarily healthy.
You’re likely to feel even worse after the fact and only temporarily mask the real issue at hand.
3. Stop Eating
It’s easy to lose your appetite after a breakup, but not eating is not the answer. Depriving yourself of food will only deprive your body of the necessary nutrients it needs to function properly, leaving you feeling weak and even sicker.
4. Cyber-Stalk Your Ex
We’ve all been there. Scrolling through Facebook, looking at old pictures, and stalking your ex’s new girlfriend’s profile.
But this ultimately does you more harm than good. You’ll only reopen wounds and relive painful memories.
Try your best to break the cycle and move on.
5. Get Drunk
Drinking has its place, but drowning your sorrows in alcohol is never a good idea. In the moment, it may seem like a great way to numb your pain, but it’s only a temporary fix.
You don’t want to end up regretting any drunken actions you may have committed.
What You SHOULD Do After a Breakup
1. Reflect on the Relationship
Instead of dwelling on what went wrong, take some time to think about what you gained from the relationship and what you can learn. Making a list of the things you liked and disliked about your ex can help you to figure out what you need in a partner moving forward.
2. Eat Healthily
There’s nothing wrong with indulging in some comfort food, but remember to also nourish your body with wholesome, healthy food. Eating a balanced diet will not only make you feel better physically but can help with your emotional well-being as well.
3. Hit the Gym
Exercising regularly is a great way to improve your physical and mental health. Not only does it help boost endorphins and improve mood, but it can also help you to boost your self-confidence.
4. Get Massages
Sometimes all you need is to indulge in some pampering self-care. Consider booking yourself a massage or some other form of relaxation to give yourself the break and comfort you need to recharge.
5. Work on Your Self-Esteem
After a breakup, it’s easy to feel less confident in yourself and your abilities. Take some time to work on your self-esteem and remind yourself of your strengths.
Practice self-love and be kind to yourself. Once you strengthen your own self-worth, it will show in all aspects of your life.
Final Thoughts: Moving on After a Breakup
Dealing with a breakup is never easy, but with some self-care and self-improvement, it’s possible to heal. You don’t have to go through it alone.
Reach out to friends and family for support or even consider seeing a therapist. Remember, your worth is not defined by a relationship.
It’s important to take the time to heal and focus on yourself before jumping into a new relationship. With time, you’ll find the strength to move on and be happy again.
In conclusion, dealing with a breakup can be a challenging experience, but it’s important to remember that there are certain things you can do to help yourself heal and move on. Instead of relying on unhealthy coping mechanisms such as drinking, overeating or cyber-stalking your ex, try to focus on self-care and self-improvement practices such as exercising, reflecting on your relationship, and working on your self-esteem.
By taking this time to process your emotions and invest in your own wellbeing, you will not only become stronger and more confident, but you will also pave the way to more healthier and fulfilling relationships in the future.
