How to Pick Yourself Up After a Long Term Relationship Ends
No one likes rejection. It hurts when we realize that our plans for the future with someone we love and cherished are no longer possible.
The end of a long-term relationship can feel like the end of the world, leaving us feeling lost, unmoored and without direction. But it doesn’t have to be that way.
In this article, we’ll give you practical tips on how to deal with the aftermath of a long-term relationship ending and feel empowered to move forward once again.
Dealing with the initial shock
The first few days and weeks following the end of a long-term relationship can feel like walking through a maze with no escape. You may feel like you’re sleepwalking, unable to make sense of what just happened.
You may feel like all the plans you made with your partner are now worthless. Perhaps you feel like you’ve lost a part of yourself.
First of all, remember it’s Okay to feel this way. It’s a normal human response to breakups, and it’s important to acknowledge the emotional pain you’re feeling.
Try discussing the issue with a trusted friend or family member. They can offer a sympathetic ear, and their support can help you vent your emotions.
It’s also important to remember that you’re not alone. Many people have gone through the same thing before, and many will after you.
It may not feel like it, but things will get better with time.
Building a support system
Having a support system is essential in the aftermath of a long-term relationship ending. This could be family or friends who offer an empathetic ear or simply provide a distraction.
Spending time with others can help you feel less isolated and distracted from your problems. If you feel like you don’t have anyone to turn to, consider seeking the guidance of a therapist or counselor.
They’re trained to offer professional advice, helping you to cope with your feelings and emotions. But, don’t overlook the sheer power of simply being there for yourself either.
You’re your best ally because you know what you need. Give yourself time and love yourself.
Practicalities of ending a long-term relationship
Breaking up is hard enough, but if you shared living arrangements, bank accounts, or had future plans together, there are additional practicalities to work through. Especially if you lived together or shared personal items, you should take your time and be cautious.
First and foremost, ensure that your belongings are safely returned to you. Pictures and other personal items and souvenirs that have personal meaning or sentimental value shouldn’t be a sticking point.
Make sure that you collect these as soon as possible. If you shared any joint plans, like a pet, a leased or rented residence, or other common items, consult with your ex to create a seamless transition period.
This is also an excellent time to take inventory of everything you own and to separate your finances and other goods. It’s essential to remember that the breakup may be an emotional time, and you may find it wise to wait until the dust settles before making any major decisions.
Coping mechanisms that can help you heal
Getting over a long-term relationship is not going to be easy. However, employing various coping mechanisms can help make the process less daunting.
It’s essential to find healthy ways to deal with the pain and heartache. One method that’s been found helpful for many is writing a letter that you won’t send.
You can put in all your feelings into the letter and then destroy it. It provides an outlet for your emotions, and it’s a way of getting a measure of closure.
Another way to help yourself heal post-relationship is to make time for yourself. Explore things you like to do.
Take part in activities that make you happy and that make you feel good about yourself. Things like traveling, trying out new hobbies, and making new friends are all things that can help you move forward.
Reflecting, Moving Forward
Taking these steps can help you get over a long-term relationship. It’s essential to allow yourself time to reflect on what has happened and learn from the experience.
Eventually, you will start to feel less and less heartbreak and sadness, and more accepting of what happened. You’ll be ready to embrace the future, looking forward to the possibilities on the horizon rather than looking back on the past.
Future relationships are in store for you, but first, you must enjoy your independence, be patient, and have faith that things will turn out just fine. In conclusion, getting over a long-term relationship can be painful and overwhelming, but with time, patience, and the right mindset, it can be done.
Building a strong support system, taking practical steps to separate from your ex-partner, and utilizing healthy coping mechanisms are all critical to overcoming the ending of a loving relationship. Additionally, being kind to yourself, staying focused on the future, and learning from the experience are the keys to moving on with grace.
Remember, everything takes time, but with the right approach, you can heal and move forward better than before.
