Breaking Up With a Narcissist: How to Take Your Power Back and Protect Yourself

Mental Health

Breaking Up With a Narcissist: How to Recognize the Traits and Take Your Power Back

Have you ever been in a relationship that feels like a rollercoaster? One day, everything is great, and your partner is showering you with love and attention. The next day, they’re distant, cold, and seem to care more about themselves than you. If you’re nodding your head, you might be dating a narcissist.

Narcissism is a personality disorder characterized by a lack of empathy, an excessive sense of self-importance, and a constant need for admiration from others. Narcissistic individuals are often manipulative, controlling, and challenging to break up with.

If you’re experiencing any of these signs, it’s time to take control of your life.

Traits of Narcissism

How do you identify if someone is a narcissistic partner? Here are a few characteristics:

  • Lack of empathy – They’re unable to understand or empathize with your emotions.
  • Manipulative – They’ll use your weaknesses to control and manipulate you.
  • Controlling – They crave power and control and will use manipulation to get what they want.

If you’re in a relationship with someone exhibiting these traits, it’s time to acknowledge their behavior and take appropriate steps to protect yourself. Remember, their behavior is not your fault.

Difficulty of Breaking Up With a Narcissist

Breaking up with a narcissistic partner can be incredibly challenging. They’ll use every trick in the book to make you stay, guilt-trip you, or make you feel terrible for walking away.

One of the reasons breaking up with a narcissist is so difficult is that they have a profound ability to manipulate and control you. They’ll twist your words, make you feel like you’re crazy, and make it seem like everything is your fault. This behavior can leave you feeling confused, helpless, and trapped.

Importance of Seeking Help During a Breakup

If you’re in a relationship with a narcissistic partner, seeking help during a breakup is vital. It’s essential to reach out to friends, family, or a therapist to get the support and guidance you need to get out of a toxic relationship. A therapist can help you recognize the patterns of narcissistic abuse, teach you coping skills, and give you the tools you need to move forward. Your friends and family can provide a support system to lean on when things get tough.

How to Make a Narcissist Obsessed with You

If you’re thinking of getting a narcissistic ex back in your life, you need to know how to make them obsessed with you. Here are a few tips to increase your chances of making them chase you:

  • Look your best – Confidence is key with narcissists. Show off your best self to catch their eye.
  • Avoid commitment – If you want to protect yourself, don’t commit to a narcissist to avoid falling into the same trap.
  • Be arrogant – Mimic their preferences back to themselves, that means presenting yourself as high status, confident, and arrogant to gain their attention.
  • Pretend to be busy – Create some mystery and unavailability to make them curious.
  • Withhold compliments – Do not give into their ego, withhold it to diminish their power.
  • Ignore them – If they feel ignored, they’ll try to get your attention back by chasing you.
  • Be chased – Play on their need for power and control to manipulate them into chasing you.
  • Discard them – The ultimate power move is to break free from their control and gain your own self-respect.

It’s crucial to remember that getting back with your narcissistic ex is NOT the solution. You’re only setting yourself up for more pain, manipulation, and control. The best thing you can do is to move forward and focus on your own self-growth and happiness.


Recognizing the traits of a narcissistic partner is essential for getting out of a toxic relationship. Breaking up with a narcissist can be incredibly challenging, but seeking help from a professional or a support system can make a world of difference. If you’re considering making a narcissistic ex obsessed with you, remember that it’s not a wise choice and that focusing on your own self-growth is the key to happiness and healing. Take care of yourself, and remember that you’re worth more than a toxic relationship.

Getting the Attention of Narcissists: Tips and Tricks

Have you ever found yourself attracted to someone who seems to love themselves more than anyone else? Narcissists might be hard to deal with, but they can be irresistible to some. So what can you do to get their attention? Here are some tips and tricks to keep in mind.

Being Accommodating to Their Grandiose Sense of Self

Narcissists have an overly inflated ego and crave admiration from others. If you want to attract a narcissist, be accommodating to their grandiose sense of self. Shower them with praise, compliments, and attention. Narcissists love to be the center of attention, so focusing on them will get you noticed. However, be cautious not to overdo it. Too much praise can come across as insincere or ingratiating.

Understanding What They Are Looking for in a Partner

Narcissists are looking for someone who will enhance their ego and make them feel better about themselves. To gain their attention, you need to have similar traits, high energy, and charisma. Focus on your positive traits and your abilities to attract them to you. Narcissists like people they perceive as successful so be sure to talk about your achievements or talents.

Mirroring Their Behavior to Relate to Them

Mirroring means that you empathize with them and can relate to their experiences without judgment. Narcissists tend to gravitate towards people who validate them as individual so, mirroring their behavior can help make a connection. However, keep in mind that just because you’re emulating their behavior doesn’t mean you have to change who you are. You just need to adjust how you react to them.

Keeping a Narcissist Hooked: Ways to Maintain Their Attention

Getting a narcissist‘s attention is one thing, but keeping them hooked is another. Here are some tips for keeping that narcissist hooked.

Impressing Them With Talents or Achievements

Narcissists are drawn to people who are successful and talented. If you have an impressive achievement or talent, showcase it to the narcissist. They’ll find it attractive and want to keep you close.

Fueling Their Narcissistic Behavior With Attention

Narcissists crave attention and validation from others. If you want to keep their attention, you need to keep providing them with that validation. Give them compliments, listen to their stories, and make them feel important. However, over time, this can become draining. Be cautious as they could become unpleasant and manipulative if they do not get what they want.

Giving Them the Silent Treatment to Create Tension

Another way to keep a narcissist hooked is by using the silent treatment. Narcissists hate feeling ignored, so withdrawing attention can create tension as they desperately try to get it back. However, be prepared for their negative response when they don’t get what they want.

Posting on Social Media to Gain Their Attention

Narcissists often use social media to showcase their grandiose self-image. If you want to grab their attention, post something on social media that highlights your talents or achievements. It might get their attention and make them interested in getting to know you better.

Involving Loved Ones or Parents to Appeal to Their Ego

Narcissists love to be admired and validated by those around them, including their loved ones or parents. If you want to keep a narcissist hooked, involve their loved ones or parents in your plans or conversations. They’ll feel important and validated, which will make them more interested in you.


Getting the attention of a narcissist requires playing by their rules. Be accommodating, mirroring their behavior, and showcasing your talents and achievements. Keeping them hooked requires providing them with the attention and validation they crave. However, it is essential to acknowledge that these behaviors may not be healthy to continue, and it is always wise to set boundaries for your own self-care. Remember, if the person you’re trying to impress is a narcissist, then you’re not likely to have a healthy relationship with them. Be cautious, and never let your own self-respect or priorities take a back seat to their ego.

Understanding How Narcissists Chase: The Danger and Complications

Narcissists can be skilled in the art of chasing, wooing, and winning over a love interest. They may appear charismatic, alluring, and confident, which makes them stand out in a crowd. However, it’s vital to understand the reality of being pursued by a narcissist. Here are some things to keep in mind.

Pursuing Someone They Want: The Attraction and Pursuit

Narcissists are highly skilled in attracting their love interest through their charm, grandiosity, and alluring abilities. They’ll pursue the object of their affections with intensity, showering them with attention and admiration. However, oftentimes it’s not love that they crave. Instead, it is the ego boost of knowing that they have won over someone who they consider to be valuable. With a narcissist, the chase can be intense, but it often does not lead to a healthy relationship.

Sabotaging Other Relationships or Becoming Possessive: The Jealousy and Competition

Narcissists are competitive by nature, which translates to their love life. They’ll try to win over their love interest at any cost, even if it means sabotaging their current relationship. Narcissists are possessive and can become jealous of other people in their love interests life. They may try to isolate their partner and prevent any outside interference. Narcissists thrive on power and control and may use manipulation to gain leverage over their love interest.

Using the Word “Love” Excessively: The Superficiality and Intensity

When a narcissist chases a love interest, they may use the word “love” excessively and prematurely. They may say it with little depth or meaning. The love they profess is often superficial and lacks the depth of true love. Their intensity is more about their ego rather than about the other person. It’s essential to distinguish between a narcissist’s shallow love and real love.

Risking Becoming a Victim of Narcissistic Abuse: The Self-Protection and Awareness

It’s essential to be aware that being pursued by a narcissist is not a healthy relationship dynamic. If you’re not careful, you could end up becoming a victim of narcissistic abuse. If you feel uncomfortable about the situation or have doubts or concerns about the person, take a step back. Trust your instincts, and engage your support system or therapist.


Being pursued by a narcissist can be intense and alluring, but it is not worth the cost. The attraction, pursuit, jealousy, competition, superficial love, and risk of abuse should give you pause. Narcissists can be charming and charismatic, drawing you in with their allure and confidence, but you need to keep your eyes open. Be aware of potential warning signs and danger signs while protecting yourself. If you suspect you’re dealing with a narcissist, seek help from a professional. Remember that your safety and well-being are the most important things.

In conclusion, understanding narcissistic behavior is crucial for your mental and emotional well-being. Recognizing the traits of a narcissistic partner, the challenges of breaking up with them, and the importance of seeking help during and after a breakup can make a world of difference. Similarly, knowing how to make a narcissist obsessed with you might not be the best solution, yet knowing how to maintain their attention with certain behaviors, even though its not healthy, is also useful. Moreover, being aware of how narcissists chase, including their attraction, jealousy, and pursuit, might prevent abuse and allow you to maintain healthy relationships. Being aware of these topics, signs, and behaviors can protect you and help you recognize the patterns of narcissistic abuse. Remember, prioritizing your own self-care and happiness in any relationship is the most important thing to keep in mind.

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