The Mating Grounds

Confused by Her Emotions? Why Men Struggle to Express Their Own

Why Men Get Confused When Women Ask About Their Feelings

Have you ever found yourself feeling lost and confused when your girlfriend or wife asks about your emotions? Maybe you don’t know how to respond, or you’re simply unsure of what you’re feeling.

The truth is, many men struggle with talking about their emotions, and there are a few factors that contribute to this confusion.


One of the main reasons men get confused when asked about their feelings is uncertainty. Men often don’t want to say the wrong thing or sound insensitive, so they may hesitate to share their emotions.

It can be daunting to open up and reveal a vulnerable side of yourself, especially if you’re not used to doing so.

Bad Past Experiences

Another factor that can contribute to men’s confusion around expressing emotions is past negative experiences. Perhaps you’ve been criticized or belittled for sharing your feelings before, which can make you hesitant to do so again.

It’s understandable to feel guarded if you’ve been hurt in the past, but it’s important to recognize that not everyone will react the same way.


If you’re a naturally introverted person, you may also struggle with expressing your emotions. You might be more comfortable processing your feelings privately, or you may not even be fully aware of what you’re feeling.

Being introspective is not a bad thing, but it can make communicating emotions more challenging.

Basic Norms to Maintain

Regardless of the factors causing confusion, there are some basic norms to maintain in your interactions with women that can help alleviate some of these concerns.


First and foremost, it’s important to approach conversations about emotions with confidence. Don’t be afraid to share your experiences or feelings, even if they’re not what your partner expects or wants to hear.

Confidence in expressing yourself can make a big difference in how you’re perceived and how effectively you’re able to communicate.


Another key value to keep in mind is respect. Be respectful of your partner’s feelings and the vulnerability they may be displaying.

Listening actively and nonjudgmentally can go a long way in building trust and creating a safe space to share emotions.


Finally, honesty is crucial in maintaining effective communication. It’s important to be truthful about what you’re feeling, even if it’s uncomfortable or difficult.

Being honest about your emotions, whether they’re positive or negative, can help build intimacy and deepen your connection.

How to Respond When Women Ask About Your Feelings

Now that we’ve covered some of the reasons men may struggle with expressing emotions and some basic norms to maintain, let’s explore how to respond when women ask about your feelings in different contexts.

Responding to a Girlfriend

When responding to a girlfriend’s question about your feelings, it’s important to consider the context. If your girlfriend is asking in a flirtatious or romantic way, she may be looking for affirmation or validation.

In this case, it can be helpful to express enthusiasm or excitement, even if you don’t feel overwhelmingly emotional. Something as simple as, “I’m really glad to be spending time with you today,” can suffice.

On the other hand, if your girlfriend is asking in a more serious context, such as if you’ve been arguing or if she’s concerned about your emotional wellbeing, it’s important to be honest and communicate clearly. This may mean admitting that you’re feeling frustrated or sad, even if it’s not what she wants to hear.

It’s important to be genuine in your responses and not to fake emotions or downplay how you’re feeling. In conclusion, communicating emotions can be challenging, but it’s an important part of building healthy relationships.

By recognizing the factors that contribute to confusion around expressing emotions and maintaining basic norms such as confidence, respect, and honesty, men can improve their ability to communicate effectively and connect with their partners. Whether it’s responding to a flirtatious comment or discussing a serious issue, the key is to be genuine and authentic in your responses.

In conclusion, understanding why men get confused when asked about their emotions and maintaining basic norms such as confidence, respect, and honesty can go a long way in improving communication in relationships. By recognizing uncertainty, bad past experiences, and introversion as factors that contribute to confusion around expressing emotions, men can start to dismantle these barriers and create deeper connections with their partners.

Whether in response to flirtatious or serious questions, the key is to be genuine and authentic in your responses and to prioritize creating a safe space for emotional expression. With practice and effort, men can become more comfortable with discussing their emotions and reap the benefits of deeper intimacy and stronger relationships.

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