The Mating Grounds

Cutting Him Off: The Power and Importance of No Contact Rule After a Breakup

Why You Should Cut Him Off

Breakups can be difficult, especially when the relationship was meaningful. But sometimes, for our own sake, it’s necessary to cut ties with our exes.

If you’re wondering whether you should do this, the answer is almost always yes! And here’s why.

Importance of No Contact Rule

One of the most effective ways to move on after a breakup is to implement the no contact rule. This means cutting off all communication with your ex, including following them on social media and resisting the urge to text or call them.

It may be tough at first, but trust me, it’s worth it. He Won’t Notice Your Presence

You may think that keeping in touch with your ex through Instagram stories or posting killer selfies will make them miss you, but the truth is that they probably won’t even notice.

Don’t waste your energy trying to catch their attention because it’s not going to make a difference. He Will Wonder What’s Happening

On the other hand, if you simply disappear from his life, he will begin to wonder what happened.

Humans are curious creatures, and absence can make the heart grow fonder. Don’t engage with him or give him any clues about what you’re up to.

Allow him to wonder and let his imagination fill in the gaps.

You Will Save Yourself From Agony

The temptation to stalk your ex on social media or check in on them through mutual friends is strong. But trust us when we say that it will only cause you more agony.

You may see something you don’t like or misinterpret something innocuous, leading you to spiral into negative thoughts and emotions. Fake it till you make it – avoid social media, and focus on healing yourself instead.

You Will Feel Powerful

Cutting off ties with your ex may feel scary and vulnerable at first, but it also empowers you. By choosing to put yourself first and recognizing that you deserve better, you’re taking a big step towards healing.

The power lies in executing what you want and taking charge of your life.

You Will Look Powerful

Nothing screams confidence and strength more than someone who knows what they want. When you cut him off, you’re setting the tone for what you expect in future relationships.

You’re giving yourself the respect that you deserve, and other people will recognize that.

Cases for Mandatory Cut Off

While cutting ties with your ex should generally be considered, there are some situations where it’s absolutely necessary.

Abusive Ex

If your ex was physically, emotionally, or mentally abusive towards you, then cutting ties is a safety issue. You should block them on all social media platforms, change your phone number if necessary, and even consider a restraining order.

Never underestimate the power of an abusive partner, so try to take all the necessary procedures to protect yourself.

Cheating Ex

Being cheated on is one of the most painful experiences you can go through. If your ex cheated on you, then cutting ties should be non-negotiable.

It’s not just about the betrayal of the relationship, but the manipulation and lack of respect that comes with cheating. Allow yourself space to heal and work through the hurt alone.

Disrespectful Ex

If your ex was always disrespectful towards you and didn’t value your opinions or feelings, then cutting ties may be the best thing for you. Relationships should be built on mutual respect and understanding.

When one party disregards the other person and criticizes them for who they are, there’s no making it work. Say goodbye to toxicity and thrive in an environment where you’re valued and appreciated.


Cutting ties with your ex can be a tough pill to swallow, but it’s necessary for your own well-being. The no contact rule is an effective way to move on and allow yourself space to heal.

Remember that in most cases, your ex won’t even notice your absence, but they will notice your newfound confidence and strength. Always put yourself first, and if your ex was abusive, cheated, or showed a lack of respect, then don’t hesitate to cut them off for good.

When Will He Contact Me? After a breakup, it’s natural to wonder when your ex will reach out to you.

The timing and frequency of their contact can depend on a variety of factors, including the length and intensity of your relationship and who initiated the breakup.

It Depends on the Situation

If you were in a long-term relationship that lasted a year or more, your ex may need more time to process the breakup and may not reach out for several weeks or months. However, if your relationship was relatively short, lasting only a few weeks or a month, your ex may be more likely to reach out sooner.

The initiator of the breakup will also play a role in when they will contact you. If your ex was the one who ended things, they may take longer to reach out, as they may feel guilty and unsure about how to approach you.

On the other hand, if you initiated the breakup, your ex may feel hurt and want to reach out right away to try to fix things.

Do Nothing

Regardless of the situation, the best thing you can do is to focus on yourself and not worry about when or if your ex will contact you. Love is a matter of choice, and you can’t force your ex to reach out to you if they don’t want to.

Instead of obsessing over when they will contact you, focus on regaining your sense of self and taking care of your own needs.

Love Cannot Be Forced

It’s important to remember that love cannot be forced. Even if your ex does reach out to you, it doesn’t necessarily mean that they want to get back together.

They may simply want to check in or clear the air. If you’re hoping to reconcile, it’s important to be realistic about the situation and not put too much pressure on them.

Hard Times Require Hard Decisions

Sometimes after a breakup, hard decisions need to be made. It may be difficult to cut ties with your ex, but it’s important to regain your power and control over the situation.

You don’t want to look desperate or clingy, so don’t try to force them to contact you.

Regain Your Power and Control

Giving yourself space and time through the no contact rule can help you regain your power and control. This means cutting off all communication with your ex, including unfollowing them on social media and resisting the urge to check in on them through mutual friends.

Taking this time for yourself allows clarity and self-love to grow.

No Contact Rule Helps You

The no contact rule helps you gain clarity and space after a breakup. It allows you to take care of yourself and move on from the situation, whatever the outcome may be.

It also gives your ex the space and time to process the breakup and potentially reach out to you when they’re ready. The no contact rule may be difficult to implement at first, but it’s worth it in the long run.

In conclusion, when your ex will contact you depends on many factors. It’s important not to focus on this and to focus instead on yourself.

Love cannot be forced, and hard decisions may need to be made. By regaining your power and control and implementing the no contact rule, you’re giving yourself space and time to heal and to potentially reconcile in the future.

In conclusion, whether you’re deciding to cut off ties with your ex or waiting for them to contact you after the breakup, it’s important to prioritize yourself. The no contact rule is a powerful tool that can help you regain your power and control during the healing process, no matter the situation.

Remember that love cannot be forced, hard decisions may need to be made, and regaining your clarity and self-love are essential for moving on from the situation. It may be challenging, but with patience and self-care, you can navigate the post-breakup landscape with confidence and grace.

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