The Mating Grounds

Delay Your Period: Natural Remedies and Options for a Hassle-Free Life

How to Delay Your Period

We all have that moment when our period’s timing doesn’t match our busy schedule. A wedding to attend, a beach vacation, or even a big presentation at work – all of these events become dreaded because of our menstrual cycle.

The good news is that there are several ways to delay your period. From using birth control pills, natural remedies, to making changes in your diet and lifestyle, you can postpone it!

Knowing Your Next Period

The first thing you have to do is to know when your period is due. Keeping track of your menstrual cycle can help you anticipate when to expect your period.

You can download a period tracking app on your phone or write down the dates on a calendar. However, for those who have irregular periods, this method may not work.

In this case, you may need to seek the advice of a healthcare professional.

Embrace Your Period

Before we discuss the ways to delay your period, it’s important to remember that menstruation is a natural process that indicates healthy reproductive organs. So don’t be too hard on yourself.

However, there are times when we need to postpone it, and that’s okay too.

Using Birth Control Pills

First on the list is birth control pills. This is a common method for delaying periods.

You must start taking the active pills continuously without the inactive pills as soon as you detect the first signs of PMS. This method works because when you continuously take the active pills, you do not have the hormone-free period needed for your menstrual cycle to start.

However, you have to plan ahead of time and ask your doctor before trying this method to avoid any complications.

Prescription Option

Another option that requires the advice of a doctor is taking norethisterone pills. This is a prescription-only medicine that contains progesterone hormone.

Taking it three times a day before your expected period can delay your cycle until you finish the course. This method is effective for those who have an irregular menstrual cycle or have a busy schedule.

Natural Ways to Delay Period


Physical activity can affect your menstrual cycle. When you engage in an intense workout or any physical stress, you can delay bleeding.

However, you have to be mindful not to overdo it. A gentle exercise such as yoga or stretching can also relieve menstrual cramps while helping you delay your period.

Living with Another Woman

Many studies suggest that living with another woman can sync menstrual cycles. This is because of the chemical signals released through apocrine sweat communication.

So, if you share a house with your sister, best friend, or partner, this can be a chance to delay your period.

Weight Loss or Gain

Changing your weight can affect your hormonal balance and hence your menstrual cycle. A sudden weight loss or gain can cause hormonal changes in the body, thus postponing your period.

However, you have to be careful not to damage your body’s metabolism with extreme dieting or weight changes.

Avoiding Spicy Foods

Spicy foods are known to stimulate blood flow in the pelvic area, which can boost your menstrual cycle. By avoiding such food, you can delay your period for a few days.

Instead, try to incorporate healthy foods into your diet such as fruits, vegetables, and whole grains.

Gram Lentils

One of the oldest remedies to alter menstrual cycles is

Gram Lentils. Soak them in water overnight and drink the water the following morning to postpone your period.

However, you have to be careful with this method since it can have adverse effects on your body’s electrolyte balance.

Drinking Water

Drinking water can help regulate your cycle. It can make your menstrual cycle run on time or make it lighter.

Staying hydrated can also help reduce abdominal cramps and fatigue during the period.

Managing Stress

Stress can mess up with your hormonal balance and hence your menstrual cycle. By managing stress, you can regulate your period and delay it.

You can do yoga, meditation, or any stress-relieving activities to aid in delaying your period.


Another natural remedy for delaying your period is vinegar. Mix two spoons of vinegar in a glass of filtered water and drink it before meals.

However, this remedy should be taken in moderation.


Drinking lemon juice during your period can help reduce cramps and shorten the cycle. The natural acidity of lemons helps to flush your body of excess fluids and toxins.

Raspberry Leaves

Raspberry leaves are a natural remedy for many ailments, including menstrual cramps. Drinking raspberry leaf tea can help delay your period and also provide relief from menstrual pain.

Massaging the Uterus

Massaging the uterus can help alleviate menstrual pain and delay your period. This can be done by applying gentle pressure on your abdomen, hips, and lower back area.

Eating Carrots

Eating carrots can help delay your period and also provide relief from menstrual pain. Carrots contain carotene, which is beneficial in regulating menstrual cycles.

Benefits of Having a Period

Having a period is not always a dreaded event. In fact, there are several benefits to having a menstrual cycle.

Here are a few to keep in mind:

Sign of Reproductive Health

Having regular menstrual cycles indicates healthy reproductive organs. A woman’s period is a natural process that occurs monthly, and it functions to prepare the body for pregnancy.

Hormonal Balance

Having a regular menstrual cycle indicates a balance of hormones in the body. Hormones are responsible for the regulation of a woman’s menstrual cycle, and any imbalance can lead to menstrual irregularities.

Natural Process

Menstruation is a normal bodily function and is nothing to be ashamed of. It serves as a reminder that women have a unique ability to bear children.

Opportunity for Pregnancy

Having a period means that ovulation is occurring, which provides a chance for pregnancy. By tracking your menstrual cycle, you can identify the most fertile days and increase your chances of becoming pregnant.


Delaying your period is possible with several options available – from prescription methods to natural remedies. Moreover, it’s important to remember that menstruation is a natural process indicating healthy reproductive organs.

Having a regular menstrual cycle indicates hormonal balance, opportunity for pregnancy, and is a natural process. By understanding our bodies and menstrual cycles, we can make informed decisions and embrace our natural process.

In conclusion, knowing how to delay your period can come in handy when events or situations conflict with our menstruation cycle. Several methods such as using birth control pills, natural remedies, and making changes in diet and lifestyle can help in postponing our period.

It is also important to remember that menstruation is a natural and healthy process that indicates reproductive health and hormonal balance, providing an opportunity for pregnancy. Therefore, by understanding our bodies’ needs, we can make informed decisions and embrace our natural process.

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