Feeling Lonely in a Sexless Marriage? Here’s What You Need to Know

Sexual Health

Sexless Marriages and Women

1) Defining Sexless Marriages

Are you in a sexless marriage? Are you feeling disconnected from your partner and struggling to find intimacy in your relationship?

You are not alone. Many women find themselves in sexless marriages, and it can be difficult to navigate the emotions that come with it.

In this article, we will explore the definition and prevalence of sexless marriages, examine the reasons behind them, and provide strategies for coping and deciding whether to stay or leave.

First, let’s define what we mean by a sexless marriage. A sexless marriage is a relationship where the couple has little to no physical intimacy.

This can include sex, but also hugs, kisses, and other forms of physical touch that provide emotional connection. The lack of intimacy can lead to feelings of loneliness, low self-esteem, and relationship issues.

According to research, approximately 15-20% of married couples have sex less than 10 times a year. While this might not seem like a large number, it’s important to remember that sexless marriages impact both partners and can have significant consequences.

2) Reasons for Sexless Marriages in Women

So, why do sexless marriages happen? There are many reasons, but some common ones for women include hormonal issues, emotional trauma, and communication problems.

Hormonal imbalances such as menopause or thyroid issues can affect a woman’s sex drive and make physical intimacy difficult. Emotional trauma such as past abuse or trauma can also lead to a lack of interest in sex.

And finally, communication problems can prevent couples from addressing the issue and finding a solution.

3) Effects of Sexless Marriages on Women

The effects of a sexless marriage can be devastating for women. The loss of emotional intimacy can lead to feelings of loneliness and isolation.

Women may also feel a sense of rejection, which can impact their self-esteem and confidence. Additionally, relationship issues such as lack of trust and communication problems can arise, leading to further strain on the marriage.

4) Coping with Sexless Marriages

The question on many women’s minds is, can sexless marriages work? The answer is yes, but it takes effort and a willingness to address the issue.

Here are some strategies for dealing with a sexless marriage:

  1. Communication is key. Talk to your partner about how you are feeling and explore possible solutions together.
  2. Focus on physical intimacy beyond sex. This can include non-sexual touching, hugs, and kisses, which can provide emotional connection.
  3. Seek outside help. Consider couples therapy or sex therapy to help improve communication and intimacy in your relationship.
  4. Take care of yourself. This can include self-care practices such as exercise, meditation, and spending time with friends.

5) Deciding Whether to Stay or Leave a Sexless Marriage

The decision to stay or leave a sexless marriage is a tough one. It’s important to consider your future and your commitment to the relationship.

Some questions to ask yourself include:

  1. Are you willing to put in the effort to improve the relationship?
  2. What are your priorities and goals for your life, and how does the marriage fit into them?
  3. Are there deal-breakers in the relationship that cannot be resolved?

Remember, it’s okay to seek help and support in making this decision. Consider talking to a therapist or trusted friend for guidance.

In conclusion, a sexless marriage can be difficult for women to navigate, but it’s important to remember that you are not alone. With open communication, a willingness to address the issue, and a commitment to self-care, a sexless marriage can be improved.

And if the decision is made to leave the marriage, remember that it’s okay to prioritize your own needs and happiness.

3) Seeking Help and Taking Action

1) Seeking Therapy to Address Sexless Marriage Issues

When a sexless marriage is causing psychological distress and disruptions in daily life, it may be time to seek help from professionals or trusted support systems. Here are some ways to take action and improve the situation.

One way to address sexless marriage issues is through therapy. There are different types of therapy that can be helpful, including couple’s therapy and sex therapy.

Couple’s therapy is a type of therapy that focuses on improving communication and resolving conflicts between couples. Therapists can help couples develop a deeper understanding of each other’s needs and find ways to compromise and communicate more effectively.

Sex therapy is specific to addressing sexual issues in the relationship. Sex therapists are trained to help individuals and couples with a wide range of sexual issues, including low desire, difficulty achieving orgasm, and sexual pain.

They can also help couples develop a shared understanding of what sexual intimacy means to both partners and identify barriers to intimacy. Both types of therapy can be helpful in addressing issues related to a sexless marriage.

It’s important to find a therapist who is trained in these areas and who you feel comfortable working with.

2) Finding Support from Others

Sometimes, seeking support from friends, family, or support groups can be beneficial. Confiding in others who have experienced similar challenges can provide validation and emotional support.

It’s important to note that not all friends or family members may be supportive or helpful. Some may dismiss the issue or offer unhelpful advice.

It’s okay to set boundaries with people who are not supportive, and to seek support elsewhere.

3) Signs That It May Be Time to Walk Away from a Sexless Marriage

While working on the relationship is important, there may be times when it’s healthier to walk away. Here are some signs that it may be time to leave a sexless marriage.

  • Gaslighting: Gaslighting is a form of emotional abuse where a partner manipulates their partner’s perception of reality. This can include denying that a problem exists or blaming the partner for the lack of intimacy. If a partner is consistently denying or dismissing the issue of a sexless marriage, it may be a sign of gaslighting.
  • Emotional Neglect: Emotional neglect is a pattern of behavior where a partner consistently fails to meet their partner’s emotional needs. This can include ignoring their partner’s feelings or refusing to engage in meaningful conversations. If a partner is emotionally neglectful, it may impact their ability to be emotionally intimate and have a fulfilling sexual relationship.
  • Separation: Sometimes, physical separation can be the best option for both partners. Whether it’s a temporary separation to work on personal issues or a permanent separation, it’s important to prioritize personal needs and well-being.


In conclusion, a sexless marriage can have significant impacts on a woman’s emotional and psychological well-being. Seeking support from professionals and trusted support systems can be helpful in addressing the issues.

It’s important to prioritize personal needs and well-being, and to make decisions that align with personal values and goals. Remember that taking action can be empowering and lead to a happier and healthier life.

In conclusion, the issue of sexless marriages is one that affects many women and can have significant impacts on their emotional and psychological well-being. It’s important to understand the reasons behind sexless marriages, how they can impact individuals, and what can be done to improve the situation.

Seeking therapy, finding support from others, and taking action towards personal well-being are all important steps towards addressing a sexless marriage. Ultimately, the decision to stay or leave a sexless marriage is a personal one that should prioritize individual goals and values.

By taking action and seeking support, women can empower themselves to make the best decision for their own happiness and well-being.

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