The Mating Grounds

Healing from Narcissistic Abuse: Steps to Move Forward and Find Peace

Healing from Narcissistic Abuse

Have you been in a relationship with a narcissist? Do you feel like everything was your fault and it’s hard to move on?

Don’t worry, you’re not alone. Looking back, it’s important to acknowledge the abuse and start to heal.

Here are some actionable steps to guide you in your journey towards healing:

Acknowledging the abuse

The first step towards healing is to acknowledge that the abuse was not your fault. It’s common for victims of narcissistic abuse to feel like they’re to blame for everything that went wrong in the relationship.

This kind of thinking is not helpful to your healing. Let go of the ideas that you were at fault and recognize the abuse for what it was.

Setting boundaries

One of the best ways to start feeling better is by setting boundaries. Going “no contact” might be your best option, but if that’s not possible, limit communication as much as you can.

Purging memorabilia, such as pictures and gifts, can also be helpful in detaching yourself from your abuser. Lastly, put yourself first and start saying “no” to anything that takes away your peace of mind.


Narcissistic abuse can make victims feel isolated and alone. A great way to break that cycle is through reconnection.

Surround yourself with loving and supportive friends and family. Start doing things you’re interested in and explore new hobbies.

Take time to self-reflect so you’ll know yourself better. Building new connections allows you to heal and the validation and support from others can make a tremendous difference.

Pursuing Joy

Healing is a long and ongoing process, but pursuing joy can help you move forward. Here are some actions you can take:

Engaging in hobbies

It’s essential to find something that brings you joy and supports your wellbeing.

Engaging in hobbies can make you feel fulfilled and happy.

Whether it’s reading, writing, drawing or cooking, find something you enjoy and make time for it in your daily routine. Pursuing hobbies also encourages our creative and spiritual sides.

Creating a list

Make a list of the reasons why you left the relationship. Whenever you feel lost or overwhelmed, read this list to remind yourself of the reasons why the relationship was not healthy.

Furthermore, notice your thought patterns and aim to replace negative thoughts with positive affirmations to reinforce why you’re better off now.

Seeking help

Getting help is an important step in your journey to recovery. Talking with a therapist helps you process your emotions and thoughts in a conducive and supportive environment.

You can also join support groups for survivors of narcissistic abuse or look for online talk therapy options. In conclusion, healing from narcissistic abuse takes time.

However, through acknowledging the abuse, setting boundaries, reconnecting with loved ones, and pursuing joy, you can start to move forward positively. Remember that healing is not a linear process, so be patient and take it one step at a time.

You’re not alone in this, and there is always a light at the end of the tunnel.

Time to Heal

Healing is a process. After experiencing trauma or significant pain, it takes time to process emotions and feelings.

If you’re going through a tough time, remember that it’s okay to take the time you need to heal. Here are two topics to guide you in your healing process:

Embracing the Process

Healing can feel like an emotional rollercoaster. One day you may feel good, and on another day, you feel like you’re backsliding.

However, it’s essential to acknowledge that every feeling that comes up is valid and that there is no right or wrong way to feel. You’re human, and you’re allowed to feel emotions.

You might simultaneously have doubts in your mind and a lot of pain in your heart, both of which contribute to physical symptoms like high cortisol levels and a jumpy nervous system. The process of healing is different for everyone and can take time.

It’s important to understand that healing involves a journey that may be uncomfortable at times, but it’s also an opportunity to become a better version of yourself and gain a deeper understanding of the world around you. To start embracing the healing process, you can try to:

– Create a self-care routine: Take care of your body, mind, and soul by engaging in activities that promote self-love, like meditation, journaling, or spending time in nature.

– Practice forgiveness: Forgiveness is essential to healing. It frees you from negative emotions and allows you to move forward.

Instead of holding on to anger and resentment towards yourself or others, choose to forgive and find peace.

Coping Techniques

As you continue to heal, you will have good days and bad days. It’s important to have coping techniques in place to navigate those tough moments to avoid backsliding and keep moving forward.

Here are some tips on how to cope with the process of healing:

– Leave the past behind: Past pain or trauma can impact your present life if you hold onto it. It’s essential to let go of past pain and focus on what’s happening right now.

Doing so will allow you to move forward and embrace the changes that come with healing. – Focus on the present: Practice mindfulness by paying attention to what’s happening in the present moment.

By staying present, you can avoid getting stuck in negative thoughts, which can cause anxiety, stress, and depression. – Step into a new life: Healing is an opportunity to start fresh and make positive changes in your life.

Think about what you want your life to look like now that you’re healing. Make plans to create a life that brings you joy and fulfillment.

– Practice gratitude: Gratitude is a powerful tool that helps you stay positive and focus on the good things in your life. Take time to reflect on the things you’re grateful for and how they bring happiness into your life.

In conclusion, healing is a process, and it takes time. Embracing the healing process involves acknowledging difficult emotions and creating a self-care routine.

Coping techniques like leaving the past behind, focusing on the present, stepping into a new life, and practicing gratitude can help you stay positive and on track during healing. Remember to be kind to yourself and take the necessary time and space you need to heal.

In conclusion, the main points of this article emphasized the critical importance of healing from difficult experiences and trauma. Whether you’ve experienced narcissistic abuse or any other significant pain, it’s essential to embrace the process and acknowledge that healing is a journey that can take time.

Setting boundaries, reconnecting with loved ones, pursuing joy, coping techniques, and creating a self-care routine can all help you on your healing journey. Remember that healing is not a linear process, and it’s okay to take the time you need to heal.

By doing so, you can start to live a more fulfilling life and find the peace and purpose that comes with it.

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