Introduction to EMDR Therapy
Have you ever experienced a traumatic event that left you feeling distressed or unable to cope? If yes, then you are not alone.
Many people who go through traumatic experiences may develop post-traumatic stress disorder (PTSD) and other related disorders. But what if there was a way to heal from such traumatic experiences and memories?
That is where EMDR therapy comes in. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a form of psychotherapy that was developed by Francine Shapiro in the late 1980s.
It is a scientifically backed approach that has proven effective in the treatment of PTSD and related disorders.
Efficacy of EMDR Therapy
The question on many people’s minds is whether EMDR therapy works. The answer is yes.
EMDR therapy has been shown to be an effective treatment for PTSD and other related disorders. In a study conducted by the United States Department of Veterans Affairs, EMDR therapy was found to be the most effective treatment for combat veterans with PTSD.
It was also found to be effective in the treatment of single-trauma PTSD and other trauma-related disorders. EMDR therapy has also been reviewed by trauma therapy reviews such as the National Institute for Health and Clinical Excellence (NICE) and the American Psychiatric Association (APA).
These organizations found that EMDR therapy is an effective treatment for trauma-related disorders.
EMDR Therapy Approach
The process of EMDR therapy involves eight phases that aid in the healing process. The therapy addresses affective distress, negative beliefs, eye movements, traumatic experiences, coping skills, mindset, among other factors through these phases.
During EMDR therapy, the client is asked to recall a traumatic memory while following the therapist’s hand movements with their eyes. This process helps to reprocess the trauma and desensitize the client to the memory’s negative effects.
EMDR therapy can be done using other forms of bilateral stimulation such as tapping and audio stimulation. The duration of EMDR therapy varies depending on the severity of the client’s trauma history.
However, it generally takes less time when compared to other trauma therapies. Some clients may experience relief after just a few sessions, while others could take months to heal fully.
Effectiveness of EMDR Therapy
EMDR therapy is not a one-size-fits-all treatment, but the potential benefits are vast. Although EMDR therapy has received much recognition, it does not necessarily mean it is suitable for everyone, since people have unique disorders and varying responses to treatments.
However, it has been proven to be an effective treatment for people with PTSD and other related disorders like depression, anxiety, and panic attacks. Many people who have gone through EMDR therapy have reported a significant reduction in the intensity of their symptoms.
EMDR therapy has also produced notable results in treating trauma-related disorders in clinical trials. In one study, participants received either EMDR therapy or cognitive-behavioral therapy (CBT) for PTSD.
The study found that both groups’ symptoms were significantly reduced, with a slight advantage towards EMDR when it came to the reduction of dissociation symptoms.
Conclusion
In conclusion, EMDR therapy is a promising treatment that has helped many people overcome the effects of PTSD and other related disorders. The engaging approach of eight phases helps clients to reprocess their traumatic experiences, decrease the intensity of symptoms, and increase overall well-being.
While EMDR therapy may not be the perfect solution for everyone suffering from psychological disorders, it is worth looking into if you are struggling to heal from past traumatic events. If you are interested in exploring EMDR therapy or any other treatment options available to you, it is essential to seek professional help.
Remember, healing from traumatic experiences is possible, and you do not have to go through it alone.
3) How EMDR Therapy Works
When we experience a traumatic event, it can become stored in our brains in a way that leads to negative thoughts and emotions whenever we recall the event. EMDR therapy works by reprocessing those memories to lessen psychological distress and allow for new, more adaptive memories or information to take their place.
Origins of EMDR Therapy
EMDR therapy was first established by psychologist Francine Shapiro in the late 1980s. While taking a walk, Shapiro noticed that the eye movement she was making seemed to decrease the intensity of unsettling thoughts and emotions she was experiencing.
This observation led Shapiro to perform a research study that investigated the direct relationship between eye movement and distressing thoughts. She discovered that lateral eye movement processed the memory and reduced the level of disturbance.
Process of EMDR Therapy
EMDR therapy uses a structured approach that aims to help clients deal with the distressing emotions and thoughts that are associated with a past traumatic event. The therapy begins by identifying the negative beliefs that the client has about themselves and the traumatic event they experienced.
The client then recalls the event while following external stimuli (most commonly being asked to swivel their eyes from left to right). This process helps to reduce the psychological response to the memories, making it easier to recall them with less distress.
Recalling these memories can then bring about new, more adaptive memories or information that were previously suppressed or avoided. The client can create a more positive narrative about the event with a better, deeper understanding of their experiences.
Association and Effectiveness of EMDR Therapy
EMDR therapy has proven effective in clinical studies for the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, and phobic reactions. However, research suggests that EMDR therapy may be most effective for limited events or places, whereas in disorders caused by mainly genetic or environmental factors, EMDR therapy may not be as effective.
Nonetheless, for those who have gone through traumatic events, EMDR therapy has shown to produce results in addressing the majority of their symptoms. While EMDR therapy may not be a solution for everyone, it is a practical option that has demonstrated results when applied correctly in treating many trauma-induced disorders.
4) Concerns and Limitations of EMDR Therapy
While EMDR therapy can yield significant positive outcomes, it may not be suitable for everyone’s situation. It is essential to be aware of potential side effects, limitations, and applicability of EMDR therapy.
Applicability of EMDR Therapy
EMDR therapy is specifically designed for individuals who have experienced specific trauma-induced disorders such as PTSD, anxiety, or phobia. However, it may not be applicable for disorders of unknown causes.
EMDR therapy may not work on individuals who have other mental health conditions or disorders that need specific treatment beyond EMDR.
Possible Side Effects of EMDR Therapy
During the process of EMDR therapy treatment, some clients may experience temporary increase in distress or increased intensity of symptoms. Clients may also experience perseveration of dreams or memories that could cause negative symptoms to resurface.
It is vital for clients that have undergone EMDR therapy to seek immediate help or notify their therapist if there is an increase in symptoms to make adjustments to the treatment plan to make it suitable for their unique situation. Importance of Training and Loyalty to EMDR Therapy
EMDR therapy is a protocol.
A professional who wants to apply this therapy has to engage in EMDR therapy trainings to apply the technique in a standardized manner that has demonstrated effectiveness. While not mandatory, it is essential for both clients and professionals to have confidence in the EMDR therapy protocol, and professionals should hold fidelity to the treatment to maximize its potential effectiveness.
Final Thoughts
EMDR therapy offers a solution to individuals who have gone through traumatic experiences. But like any therapy or treatment method, it has its limitations, side effects and applicability.
If you or someone you know is considering EMDR therapy, it is essential to consult a qualified professional with specialized proficiency in the protocol to determine the effectiveness of the treatment for the specific disorder and to manage the delivery of the therapy.
5) What to Expect from EMDR Therapy
EMDR therapy is a unique and empowering experience that focuses on the individual’s pace and emotional response to trauma. If you are considering EMDR therapy, you may be wondering what to expect from the process.
Here is a detailed overview of what you can expect from EMDR therapy.
Unique Experience of EMDR Therapy
EMDR therapy is unlike other types of therapy. Although it can treat a wide variety of mental health conditions related to trauma, EMDR therapy is a highly individualized process.
The therapy evaluates the client’s unique situation to create a customized treatment plan that fits their needs. This approach allows trauma survivors to have more control in their treatment, enabling them to be empowered by the healing process.
During the therapy process, the therapist will use bilateral stimulation (external stimuli such as eye movements, tapping, or sound) to help reprocess traumatic events. The therapist will support the client in processing any distressing memories and stopping the formation of negative beliefs linked to the traumatic event.
The pace of EMDR therapy varies from client to client since it takes into account clients’ unique situations, pace, and emotions. Moreover, enhancing authenticity in the therapy process helps clients to feel safe and comfortable throughout the process.
Preparation for EMDR Therapy
Before you begin EMDR therapy, it is essential to prepare yourself mentally and emotionally. The first step in preparing for therapy is to recognize the traumatic event or events that are the focus of the therapy.
Once you do, look for a qualified EMDR therapist with up-to-date training and qualifications. This step is essential since EMDR therapy is most effective when a qualified therapist who has received adequate training administers it.
Ensure that the therapist you choose explains the specifics of the therapy, how it will benefit you, its risks, and the impact of the process. Recognising potential benefits and risks can help clients to stay committed throughout their therapy sessions.
EMDR therapy has a high success rate compared to other forms of trauma therapy. However, success also depends on the quality of therapy, the client’s commitment and readiness, finding an experienced therapist who uses recent research and methods, and doing your due diligence before your first session.
Final Thoughts
EMDR therapy is an empowering and effective healing practice for individuals who are struggling with trauma. It takes a person’s unique pace and emotional response into account, allowing for targeted and personalized treatment.
Understandably, EMDR therapy may seem daunting for some. Preparation and finding adequate therapy are essential steps for successful treatment sessions.
Once in treatment, clients can expect to feel fully supported while working towards their healing goals. EMDR therapy can lead clients to have better quality of life, make more adaptive memories, and experience fewer triggering symptoms.
If you or someone you know is considering EMDR therapy, take your time, understand what the therapy entails, and don’t hesitate to ask questions. In conclusion, EMDR therapy is a scientifically backed approach that provides an effective treatment option for individuals suffering from PTSD and other related disorders.
Through eight phases, EMDR therapy focuses on personal pace and emotional response to trauma, which makes it unique from other forms of psychotherapy. Though there are limitations and associated risks, finding a qualified practitioner and preparing for treatment can result in a high success rate.
Dealing with traumatic experiences can seem daunting, but EMDR therapy provides an opportunity for those affected to strengthen their minds, bringing an optimistic outlook for post-traumatic growth, and a richer, more positive life. Ultimately, EMDR therapy offers hope to those who have experienced trauma, and the benefits go well beyond the therapy sessions, stretching into their everyday life.
