The Mating Grounds

Is Your Ex Hiding Their True Feelings? Signs They Want You Back But Won’t Admit It

Hey There!

Are you wondering if your ex wants you back but is too afraid to admit it? Well, you’re not alone! Many people find themselves in this situation, wondering what their ex’s true feelings are.

In this article, we will explore the reasons why your ex might not be able to admit that they want you back and how you can tell if they do. Why An Ex Might Want You Back But Won’t Admit It

Cognitive Dissonance

One reason your ex might be hesitant to admit their feelings is due to cognitive dissonance. This occurs when someone has inconsistent thoughts, beliefs, or attitudes.

For example, if your ex broke up with you, they may believe that staying apart is the best decision. But, at the same time, they may still have feelings for you, which creates a struggle within themselves.

Admitting their true feelings would mean that they have to change their belief about staying apart, which can be difficult to do.

Risk to Ego

Another reason your ex might not want to admit their feelings is a risk to their ego. Rejection can be scary, especially if they think that you might not feel the same way.

The feeling of uncertainty can create fear, and they may wonder if their grand gesture will be enough to win you back. They may also feel like their attempts to reconcile are feeble, and that admitting their feelings could make them appear weak.

Signs He Wants You Back But Won’t Admit It

Stays in Touch

One of the clearest signs that your ex wants you back is if they’re still in touch with you. This could be through texting, calling, or just staying connected on social media.

By keeping in touch, they may be trying to keep the emotional connection they have with you alive. They may also fear that they will lose you if they don’t keep in touch.


If your ex seems more emotional than usual, this could be a sign that they want you back. They may be feeling hurt, angry, or regretful about the breakup.

Even if they don’t explicitly say that they want you back, their emotions could be a clue that they’re not over you. Explains Breakup and/or Apologizes

If your ex tries to explain the reasons behind the breakup or apologizes for their behavior, this could be an indication that they want to reconcile.

By explaining themselves, they are showing that they care about your feelings and that they regret any hurt they may have caused.

Shares Self-Improvement Plans

If your ex is sharing their self-improvement plans with you, this could be a sign that they want to get back together with you. By showing off their accomplishments, they may be trying to impress you and make you see how much they’ve changed.

They may also be trying to boost their own self-esteem and show you that they’ve grown since the breakup.


In summary, there are many reasons why your ex might not be able to admit their feelings for you. However, by paying attention to their actions and emotions, you may be able to determine if they want to reconcile.

Remember, though, that communication is key in any relationship. If you’re feeling confused about your ex’s intentions, don’t be afraid to have an open and honest conversation with them.

Good luck!

Hey there!

So, you’re in a situation where you’re wondering if your ex wants you back but won’t admit it. As we discussed in the previous section, it’s not always easy to tell.

However, one thing to keep in mind is that grand gestures aren’t always the answer. In fact, sometimes the opposite of a grand gesture might be more appropriate.

The Opposite of Grand Gestures

When we think of a grand gesture, we might picture someone showing up at our doorstep with flowers and a declaration of love. While this might work in a romantic comedy, in real life, it’s more likely to be met with shock, horror, and ultimately rejection.

If your ex does want you back, their return may look more like a whimper than a grand entrance. They may start with small gestures, such as liking your Instagram posts or sending you a friendly text.

This slow and gradual approach can be confusing, and you might wonder if they’re just being friendly or if there’s something more. In some cases, your ex’s behavior might be downright weird.

They might start acting in a way that’s completely out of character or making strange requests. It can be like reading a foreign language with no translation you’re just not sure what they’re trying to say.

What to Do When Your Ex Wants You Back But Won’t Admit It

If you’re confused about your ex’s behavior and don’t know what to do, here are a few pieces of advice on how to proceed:

1. Take things slow

Don’t jump to conclusions or assume that your ex wants you back right away.

Take things slowly and see if their behavior is consistent over time. It’s important to remember that they might just be trying to be friendly.

2. Be open to communication

If your ex does start to show signs that they want you back, be open to communication.

But, make sure that you communicate your own boundaries as well. Don’t let them take control of the situation and make sure that you’re comfortable with the pace of things.

3. Stay true to yourself

Don’t change who you are or compromise your values just because your ex wants you back.

It’s important to stay true to yourself and make sure that you’re happy with the situation as well. 4.

Seek advice from friends and family

Sometimes it can be helpful to get an outside perspective. Talk to trusted friends and family members and see what they think about the situation.

They might be able to offer insights that you haven’t considered.


Dealing with an ex who wants you back but won’t admit it can be a confusing and counterintuitive situation. There’s no easy answer, and the best approach will depend on your unique circumstances.

Just remember to take things slow, communicate your boundaries, stay true to yourself, and seek advice from those you trust. Good luck!

In summary, understanding if your ex wants you back but won’t admit it can be a tricky situation to navigate.

You may not be met with grand gestures and instead see small, confusing signs. The key is to take things slow, communicate, stay true to yourself, and seek advice.

It’s important to acknowledge that every situation is unique, and what works for one may not work for another. Remember to trust your instincts and prioritize your own well-being.

By doing so, you’ll be able to approach the situation with confidence and make decisions that are right for you.

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