The Mating Grounds

Is Your Ex Still Stuck in The Past? 10 Signs to Look Out For and How to Move On

Trying to move on from a past relationship can be a challenging and painful experience. It’s not uncommon to feel lost, disillusioned and helpless, especially when you see signs that your ex may not have moved on yet.

So how do you know if your ex is still stuck in the past? Here are some tell-tale signs that can help you figure it out:

Indicators of lingering feelings

Perhaps the most obvious signs that your ex is still not over you are their withdrawal from you or defensive behavior, making them unreachable. Your messages and phone calls are left unresponded or end in curt replies.

They may also be distant and vague whenever you try to initiate conversation.

10 Tell-Tale Signs

If you’re still unsure whether or not your ex has moved on, check whether they are doing any of the following:

1. They dont want to talk about their ex


They can’t stop talking about their ex

3. They jumped into a rebound relationship


They are still in touch with their ex

5. They are upset about their exs current relationship


They keep running into their ex

7. They refuse to delete or throw away their exs photos


They are still angry about their break-up

9. They prioritize their ex over you


They make constant comparisons with their ex

The Duration of Getting Over An Ex

The truth is, moving on from an ex is not a science. It varies from person to person, dependent on several factors such as the nature, duration, and quality of the relationship.

According to a study conducted by Glamour magazine, men can move on from low-quality relationships in as fast as three months, while the average time it takes for men to get over their exes is six months. However, the study also revealed that it may take up to eighteen months or even more, especially for long-term relationships and divorces.

So if it takes longer than six months for you to move on, don’t fret. Everyone has their own pace and there is no right or wrong way to feel.

Tips on Moving On

If you’re finding it difficult to move on, here are some tips to ease the pain and make the process a little easier:

1. Allow yourself to grieve – dont bottle it all up


Invest time in self-care and wellness

3. Take up a new hobby or challenge yourself to try out something new


Spend quality time with loved ones and friends

5. Avoid contact with your ex for a while, especially if it is not necessary


Accept that closure may never come – it is better to make peace with it

7. Recognize that healing is a journey and that everyone has their own timeline


Moving on from an ex is never easy, and it’s not always straightforward. There will always be ups and downs in the process, but the most important thing is to take the necessary steps to ensure that you are respecting yourself and your own mental health.

If you’re still wondering if your ex has moved on, keep an eye out for the tell-tale signs, but also remember that everyone deals with break-ups differently. There’s no right or wrong way to do it, and regardless of how long it takes, know that things will get better with time.

Dating someone who is not over their ex can be a tricky situation to navigate. It’s normal to feel confused, upset, and even jealous when you see signs that your partner is not totally over their past relationship.

However, there are ways to address the situation and work towards a resolution. Here are some tips on what to do when he’s not over his ex:

Talking to him about the issue

The most important thing you can do when dating someone who is not over their ex is to talk to them about it. It’s essential to express your unease and let them know that you want to work on the issue together.

It may be a difficult conversation, but a crucial one to have to move forward. When discussing it with your partner, approach it in a way that focuses on finding a solution together rather than placing blame.

Acknowledge that it’s challenging to work through such feelings, but that your relationship is worth addressing the issue.

Not making it an issue

If your partner is actively working through their feelings and trying to move on, the best course of action is to not dwell on it. Instead, give them time to process their emotions and focus on the present.

It’s essential to enjoy the time spent with your partner and create new, happy memories together instead of dwelling on the past. Focusing on positive experiences together can help establish trust and a deeper connection in your relationship.

Finding ways to connect

Sometimes, reconnecting with your partner requires making new memories together. Creating new experiences can help shift your partner’s focus from their past relationship to the present.

Try doing activities that are meaningful to both of you, such as cooking together, taking a spontaneous road trip, or even trying out a new hobby. These experiences can help your partner move forward and create new associations that are associated with your relationship.

Seeking help

If the relationship is struggling due to your partner’s inability to move on from his ex, it may be time to consider couples counseling. Couples therapy can help both parties navigate painful emotions and reestablish communication.

Reaching out to a professional therapist can help your partner heal from past traumas, allowing him to move forward and refocus his attention on your relationship.

Moving on

Sometimes, no matter how hard you try, the relationship may not work out. It’s essential to recognize when it’s time to end things, no matter how painful it may be.

If you’ve had honest conversations with your partner and they still can’t move past their ex, it may be time to reassess whether this relationship is right for you in the long run.


Ultimately, dating someone who is not over their ex can be emotionally challenging. But, with proper communication, new experiences shared, and a focus on healing, the relationship may strengthen and deepen beyond previous pain.

Remember, it’s essential to focus on what’s best for both parties and to prioritize each other’s emotional well-being. Regardless of how the situation ends up, moving forward with love and kindness is crucial for any relationship to succeed.

In conclusion, navigating relationships can be complicated, especially if there are unresolved feelings from past relationships involved. Whether you’re dealing with someone who is not over their ex or struggling to move on yourself, it’s important to focus on open communication, creating new experiences, and seeking help when needed.

While it may be a difficult and emotional journey, taking these steps can help you move forward in a healthier way, deepen your connections, and create happy memories that will last a lifetime. Above all, always prioritize your own emotional well-being and trust the process of healing from past pain.

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