The Mating Grounds

Is Your Friendship One-Sided? 10 Red Flags to Look Out For and How to Deal With Them

Do you ever feel like your friendships are one-sided? Like you’re putting in all the effort and not getting much in return?

It’s a common issue, and one that can be tough to navigate. But don’t worry, we’re here to help.

Signs of a One-Sided Friendship:

Lack of Priority

Do you feel like you’re always the one making plans and trying to spend time together? And when you do make plans, do they often cancel last minute or make excuses not to hang out?

If you’re consistently feeling like you’re not a priority to your friend, it may be a sign of a one-sided friendship.

Lack of Listening

Have you ever had conversations with your friend where you feel like you’re talking to a wall? Like they’re not really listening or caring about what you’re saying?

If they’re not actively engaged in your conversations, or if they never ask follow-up questions or show interest in your life, this could also be a red flag.

Lack of Trust

Trust is a crucial component of any friendship. If your friend is constantly gossiping about you or breaking your confidence, it may be a sign that they’re not trustworthy.

And if you can’t trust them, how can you truly have a meaningful friendship?

Lack of Support

Your friends are supposed to be there for you through thick and thin. If your friend is always absent or neglects you when you need them most, it can be incredibly hurtful.

It’s important to have people in your life who truly care about your well-being and will support you no matter what.

Lack of Validation

We all want to feel heard, seen, and understood. If your friend is constantly invalidating your feelings or disregarding your emotions, it can be damaging to your emotional safety.

You need friends who will acknowledge, accept, and respect your feelings.

Lack of Respect

Belittling, disrespecting, or invalidating your feelings can be incredibly damaging to your self-esteem and mental health. It’s important to have friends who treat you with the respect you deserve, even during difficult times.

Lack of Confidentiality

Gossiping and talking behind your back is never okay, and it’s a huge red flag in a friendship. If you can’t trust your friend to keep your conversations private, it may be time to reevaluate the friendship.

Using You

Have you ever felt like your friend only calls or messages you when they need something from you? Or like they’re only using you for their own convenience?

This is a classic sign of a one-sided friendship.

Negative Impact on Self-Esteem

It’s important to have people in your life who build you up and make you feel good about yourself. If your friend is constantly putting you down or making you feel inferior, it’s time to reassess the friendship.


We all want our friends to be happy and successful, but if your friend is always envious and not supportive of your accomplishments, it can be a sign of a toxic friendship.

Constant Cancellation

If your friend consistently cancels plans or shows a lack of consideration for your time, it may be a sign that they’re not valuing the friendship as much as you are.

Gut Feeling

Sometimes, we just have a gut feeling that something isn’t right. If you have doubts or mistrust in the friendship, it’s important to listen to your intuition.

Dealing with a One-Sided Friendship:

Set Boundaries

Setting boundaries is vital in any friendship. It helps to establish control over what you’re willing to tolerate and protects your emotional and mental health.

If your friend is crossing boundaries, it’s important to take control of the situation and let them know where you stand.


If you have doubts about the friendship, it may be time to have an honest conversation with your friend. Approach the conversation with solid proof, but also be open to hearing their side of the story.

If they apologize and are willing to work on the friendship, it may be salvageable.

Expressing Emotions

It’s important to communicate your feelings in any relationship, and friendships are no different. If you’re feeling hurt or betrayed by your friend, it’s okay to express those emotions and let them know how their actions have impacted you.


Sometimes, the best way to deal with a one-sided friendship is to simply walk away. It’s important to remember your own self-worth and have the confidence to say goodbye to toxic friendships.

Refrain from Revenge

It can be tempting to want to get back at your friend for their hurtful actions, but ultimately, revenge isn’t productive. It’s better to focus on yourself and ending the friendship on a mature note.

Move On

Ultimately, the best course of action may be to move on and focus on finding true and meaningful friendships. Don’t be afraid to put yourself out there and meet new people.

You deserve friends who love and appreciate you for who you are. In conclusion, one-sided friendships can be challenging and hurtful.

It’s important to recognize the signs and address them head-on. Whether it’s through setting boundaries or walking away, prioritize relationships that make you feel good and support your well-being.

In conclusion, identifying the signs of a one-sided friendship and learning how to deal with it is crucial in maintaining healthy and fulfilling relationships. It’s important to set boundaries, have open communication, and prioritize self-care when it comes to friendships.

Remember, a true friend should support and uplift you, not bring you down. Don’t be afraid to let go of toxic friendships and make room for friends who appreciate and value you.

By understanding the importance of choosing healthy friendships, we can cultivate stronger relationships that bring joy and positivity into our lives.

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