The Mating Grounds

Is Your Guilty Partner Trying to Change or Just Avoiding You? 12 Signs to Look For

Hey there! Have you ever been hurt by someone you care about? It’s natural to feel upset when someone we trust causes us harm.

However, what happens when that person feels guilty? How can you tell if they truly regret their actions, and how should you address the issue?

Let’s take a closer look.

Signs she feels guilty for hurting you


If someone feels guilty about hurting you, they may avoid you entirely. They might feel uncomfortable around you and may distance themselves from you.

It’s a classic sign of guilt.

Ignoring messages and calls

How would you feel if a friend ignored your messages or calls? If someone avoids communicating with you, it’s a clear sign of guilt.

They might be afraid to confront you about what they’ve done wrong.

Being distant

If a person feels guilty about hurting you, they may feel uneasy around you. They might avoid eye contact and might not want to hang out with you, which can lead to distance in your relationship.

A lack of effort and enthusiasm

If someone is committed to a relationship but doesn’t put in any effort or enthusiasm, they might feel guilty about something they’ve done. It’s a sign that they’re not genuinely invested in the relationship anymore.

Neglecting social life

If someone is consumed with guilt, they may neglect their social life. They may isolate themselves to avoid facing the consequences of their actions.

They might feel guilty for neglecting their relationships.

Trying to make you feel better

It’s common for people to try to make up for their mistakes by making you feel better. If someone apologizes profusely and compliments you, they might be feeling guilty about something they’ve done.

Overly nice behavior

If someone is guilty about something, they might exhibit overly nice behavior. They might compliment you or go out of their way to help you.

While this behavior is nice, it can also be a warning sign that something’s up.

Overly sensitive to criticism

People who are guilty about something are often sensitive to criticism. They might become defensive or emotional when challenged about their behavior.

It’s a sign that they feel vulnerable and are protecting themselves.

Constant apologizing

If someone feels guilty about something they’ve done, they may constantly apologize. They might promise to never do it again and try to make amends for their behavior.

Willingness to change

People who feel guilty are often willing to change their behavior for the better. They might take responsibility for their mistakes and commit to being a better person going forward.

Using friends to reach out

Sometimes people who feel guilty use friends to communicate with you. They might ask how you’re doing through mutual friends or ask for feedback.

It’s a sign that they’re remorseful and want to make things right.

Blaming others

People who feel guilty may try to deflect blame onto others. It’s a defense mechanism that allows them to avoid taking responsibility for their actions.

It’s a sign of vulnerability and denial.

Refusal to talk about the incident

If someone is ashamed of what they’ve done, they might avoid talking about it. It’s a sign of fear and avoidance.

It can be challenging to address the issue when someone refuses to open up.

How to address the issue


If someone feels guilty about hurting you, it’s essential to listen to what they have to say. Open communication is key to understanding where they’re coming from and how they feel.

Show empathy and understanding when you listen to them.


It’s crucial to acknowledge your emotions and valid feelings when someone has hurt you.

Reflect on how their behavior has affected you and why you’re feeling the way you are.

Grieve if you need to.

Determine if forgiving will change something

Before you decide to forgive someone, ask yourself if it will actually change anything. Consider your relationship goals, values, and self-worth.

Forgiveness can be a powerful tool, but it’s important to make sure it’s the right decision for you. In conclusion, when someone feels guilty about hurting you, it’s important to pay attention to their behavior.

Look for signs of avoidance, overly nice behavior, and sensitivity to criticism. Address the issue through open communication, acknowledging your feelings, and considering your values.

Whether you decide to forgive someone or not, make sure you’re making the decision that’s best for you. Take care!

In conclusion, identifying and addressing guilt in relationships is crucial to maintaining healthy communication and trust.

By paying attention to the signs that someone may be feeling guilty, we can better understand their behavior towards us and open up a dialogue to address the root cause of the guilt. It is important to listen to them, reflect on our own emotions, and make the best decision for ourselves when deciding whether or not to forgive.

By taking the time to address the issue, we can work towards building stronger and more meaningful relationships.

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