Dear reader,
Are you currently in a sexless marriage? Do you feel unloved, unwanted, or unhappy about the lack of intimacy in your relationship?
You’re not alone. Many couples struggle with sexual issues in their marriage.
In this article, we’ll be discussing the causes, effects, and solutions to sexless marriages and how you can improve the intimacy in your relationship.
Understanding sexless marriage
A sexless marriage is described as a marriage where sexual interactions are happening fewer than ten times a year. This varies for couples, as each relationship has its own needs and expectations.
When the frequency of sexual intimacy decreases, it can often cause distress and discomfort for one or both partners.
The effects of a sexless marriage can be detrimental to the relationship, leading to feelings of frustration, loneliness, and resentment; these feelings can build up over time and affect the communication within the marriage.
Being physically intimate with your spouse produces a sense of closeness, security, and pleasure. Not having sex or physical intimacy for prolonged periods of time can make someone feel ignored and neglected in the relationship.
Causes of sexless marriage
To improve intimacy in your relationship, let’s first try to understand the different factors that can cause a sexless marriage. No we-time: The lack of bonding time can be a leading cause of sexless marriages.
Amidst the hustle and bustle of daily life, it can be challenging to find the time and space to connect emotionally with your partner. Nevertheless, building a healthy relationship, you need to create some bonding time and be intentional about scheduling activities you enjoy together.
No privacy: Living in a shared space with children, in-laws, and other family members can cause limited privacy and lead to awkwardness and discomfort. Everyone needs their privacy, and even married couples.
Create a private space within your home that you can freely share intimate moments with your spouse. Sex as a chore: Some couples consider sex a chore, and this can be caused by several factors, such as routine sex, monotony, and repetitive activities.
It’s important to note that sex should be enjoyable and not a task that you need to check off on a list. Rekindling intimacy requires creativity, variety, and mutual consent.
Health reasons: Physical and mental health issues can also be a reason for a lack of sexual intimacy. Medical conditions like anxiety, depression, stress, fatigue, and low libido can come into play in a marriage.
You must communicate openly with your spouse to understand the root of the problem and find solutions together. Not initiating sexual interactions: Waiting for your partner to initiate sexual activity or never bringing it up can be detrimental to a marriage.
Communication is key in every aspect of a relationship, including the bedroom. Talking about sexual preferences, fantasies, and desires is important and can reignite passion in the relationship.
Increasing divorce rates due to sexless marriage
The lack of sex in a marriage is often cited as a leading cause of divorce. Couples in sexless marriages have a higher tendency to seek emotional or sexual intimacy elsewhere, which can lead to marital dissatisfaction and deteriorating communication.
Unfortunately, the issue of sexless marriages is increasing divorce rates. However, it is not the solution, considering that solutions can help get the relationship back on track.
The solution to this issue requires work and effort from your spouse.
Improving intimacy in your sexless marriage
The following are suggestions to help improve intimacy in a sexless marriage:
Importance of we-time and scheduling activities: Making time for each other is crucial for any relationship. Scheduling activities or dates together is a great way to bond and create intimacy.
Doing things together that you both enjoy builds emotional intimacy, and it’s a great way to create time for always busy couples. Touchy-feely intimacy and listening to your spouse: Touch therapy is a powerful way to connect with your spouse, and it has been proven to increase feelings of affection, love, and passion.
Also, actively listening to your spouse and responding empathetically and effectively to their feelings, thoughts can improve communication, which can lead to improved physical intimacy. Staying away from smartphones and supporting your spouse’s health: Spending more time on your smartphone than bonding with your partner can affect intimacy and communication.
Set aside devices and make quality time with each other. Moreover, caring for your partner’s physical, emotional, and mental health can help improve intimacy and sex in the relationship.
Expressing gratitude and flirting: Showing appreciation to your spouse can increase intimacy, while flirting can reignite passion and seduction in your lives. Plan a date night or have a spontaneous adventure together to create a fun and exciting atmosphere.
Conclusion:
In conclusion, sexless marriages affect many couples and can often lead to unhappiness, resentment, and heartbreaking divorce. It’s important to understand the causes of such marriages to seek solutions that can reignite intimacy in your relationship.
By creating more bonding time, staying present and attentive, caring for your loved one’s health, and expressing your gratitude towards your spouse, you can rekindle the passion in your marriage. Stay connected, intimate, and prioritize communicating so that sex doesn’t become a chore but a meaningful interaction that strengthens your relationship.
In conclusion, understanding the causes, effects, and solutions to sexless marriages is essential in maintaining a healthy relationship. Lack of making time for each other, no privacy, sex as a chore, and health reasons are some of the reasons couples can find themselves on the path to a sexless marriage.
Divorce being the effect, couples must find ways to improve intimacy, such as scheduling activities together, touch therapy, staying away from smartphones, supporting each other’s health, and expressing gratitude. Remembering that communication is key, implementing the solutions to help build and maintain trust, respect, and faithfulness in the marriage is significant in bringing intimacy back into the relationship.