The Mating Grounds

Is Your Marriage Suffering from a Lack of Communication? Here Are Ways to Fix It!

The Importance of Communication in Marriage

Marriage is a beautiful union between two people, who vow to love, cherish, and support each other for life. However, as we settle into our routines and take each other for granted, the spark that brought us together can dwindle.

Often, couples stop communicating outside of functional chats, and before we know it, we are in the danger zone.

Lack Of Communication In Marriage

When communication in marriage is lacking, it can lead to inadequate support in times of need. As your partner becomes dismissive, unhelpful, critical, or unmotivating, you may feel alone in facing life’s challenges.

You begin to feel like a stranger to your spouse and begin losing the connection that brought you together in the first place.

Problems Caused By Lack of Communication

One of the most significant problems caused by the lack of communication in marriage is feeling like strangers. You may notice your partner’s inability to read your emotions, dwindling physical affection, lack of dates, and limited communication.

It’s not uncommon for couples who no longer communicate well to begin feeling like they are living with a stranger. Another big problem caused by the lack of communication is the loss of connection.

The waning connection leaves you and your partner susceptible to temptation to cheat and disillusionment with marriage. Communication helps to keep the connection strong.

Signs of a Lack of Communication in Marriage

To escape this loss of connection, we need to identify the signs of communication breakdown in marriage. Some of the most common signs we need to look out for include:

Lack of Support

As your spouse becomes dismissive or unhelpful in times of need, it often leads to feeling isolated and unsupported. For instance, let’s say you’ve had a tough day; you want to vent about it.

Still, your partner seems disinterested, dismisses your concerns, or offers little to no support. Over time, you begin to feel like you are no longer emotionally safe with your spouse, leading to a further breakdown of communication.

Feeling Like Strangers

When both partners are unable to read each other’s emotions, problems arise. Sometimes, couples will “operate” like two separate individuals living in the same space; communication breaks down.

You may find yourself no longer doing things together, like date nights or sharing hobbies, increasingly communicating via social media, and less face-to-face interaction.

Loss of Connection

When the connection starts to dwindle, temptation creeps in. This temptation leads to deception, lies and ultimately the decision to walk away from the marriage.

This can be avoided with open, honest communication.

Tips for Better Communication in Marriage

The first step to better communication in a marriage is to identify and acknowledge the areas of breakdown. Here are a few tips that can help:


Set aside time to talk and communicate with each other.


Focus on active listening. Listen without interrupting so that you can truly understand your spouse’s perspective.

3. Eliminate distractions when you communicate.

Put away your phones, laptops, and anything that can take away from the time you’re spending together.


Be honest when communicating.


Be respectful; it helps.

Final Thoughts

Communication can either make or break a relationship, and it is no different in marriage. We need to identify areas of communication breakdown and take active steps to improve them.

It often takes work and commitment, but the reward of a stronger, healthier marriage is worth it.

How to Fix Communication in Marriage

When our relationships are no longer satisfying, its time to take action and work on fixing the communication breakdown. With a little bit of effort and time, couples can make a tremendous impact on their marriage.

Here are some tips on how to repair communication in marriage:

Importance of Communication in Relationship Satisfaction

One of the most critical ways to improve communication in marriage is to prioritize it. This means setting aside at least 15 minutes per day to talk to each other without distractions.

It can be in the morning over coffee or in the evening before bed. The goal is to communicate and connect with each other regularly.

During this time, make sure to pay attention to your body language and facial expressions. Often, our non-verbal cues communicate our true feelings more than our words.

Attentive listening, empathy, and validating your partner’s feelings is essential. In other words, the goal here is to create a space for your partner to feel heard and seen.

It’s also essential to learn to communicate effectively. It’s not just about talking; it’s also about listening.

Active listening means you’re fully paying attention to your spouse when they speak. Avoid interruptions while they’re talking, and let them finish speaking before you respond.

If you don’t understand something, ask for clarification. Effective communication skills can greatly improve the quality of your marriage.

Seeking Professional Help

Sometimes, despite our best efforts, it’s challenging to resolve communication breakdowns in marriage. In such cases, it’s okay to seek a professional counselor’s help.

A marriage counselor can offer expert advice, support, and provide objective intervention to minimize blame. Counselors have communication tools that can help couples open up to each other and have a better understanding of their partner’s perspective.

A marriage counselor can also help couples navigate issues like infidelity, mistrust, and communication breakdowns because they can act as a neutral third party. They can help couples identify and understand the root causes of the communication breakdown.

A counselor can also help couples develop specific communication strategies that better works for them. Before seeking professional help, it’s crucial to take the time to research professionals in your area.

Look for a licensed counselor with experience in couples therapy. Recommendations from friends and family can be a helpful starting point.

The Role of Communication in Maintaining a Healthy Marriage

Communication is critical to a healthy marriage. It’s the glue that holds couples together, and it’s the key that unlocks intimacy, connection, and trust.

Open communication leads to better problem-solving, builds stronger emotional bonds, and creates a sense of safety and support in the marriage. It’s essential to remember that communication is a two-way street.

It’s not just what we say, but also how we say it, how we listen, and how we interpret what our spouse is saying. Better communication leads to better understanding, which leads to better relationships.

Remember to be patient with each other’s communication styles and to be open to learning and growing together.

Final Thoughts

Fixing communication breakdowns in marriage takes effort. It’s essential to recognize when communication isn’t working and, more importantly, to take action to improve it.

The goal is to create a safe space where both partners feel heard, seen, and valued. It’s okay to reach out for help when you need it, and there’s no shame in seeking assistance from a professional counselor.

With these strategies, you can start to repair the communication breakdowns in your marriage and begin to create a stronger and healthier relationship. In conclusion, communication is vital in maintaining a healthy and satisfying marriage.

Lack of communication can lead to various problems like inadequate support, feeling like strangers, and loss of connection. It’s essential to identify the signs of communication breakdowns in a marriage and take action to fix them.

We can prioritize communication by setting aside 15 minutes a day to talk to each other actively, pay attention to body language, and listen attentively. It’s ok to seek professional help if we need it to navigate issues like infidelity, mistrust, or communication breakdowns.

In summary, by prioritizing communication, we can create stronger bonds and healthier relationships with our partners.

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