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Is Your Partner Pushing You Away? How to Identify and Address It

Pushing Away in a Relationship: How to Identify and Address It

Do you feel like your partner has been distant or unresponsive lately? Are you worried that they may be pushing you away?

If you’ve been sensing that something is off in your relationship, it might be time to look a little deeper. In this article, we’ll go over the signs of pushing away in a relationship, the reasons why it happens, and how you can help address the issue.

What Does Pushing Away Mean? Pushing away in a relationship refers to a behavior pattern where one person withdraws affection, intimacy, or emotional support from their partner.

This can manifest in different ways depending on the individual and the circumstances. Sometimes, it can be a subtle shift in behavior, such as not answering phone calls or texts as quickly or not being as attentive as usual.

In other cases, it can be more apparent, such as being visibly irritable or snapping at their partner for no apparent reason.

Possible Reasons for Pushing Someone Away

A variety of factors can cause someone to push their partner away. Here are some possible reasons:

– Trust issues: If someone has been hurt before, they may have a difficult time trusting others.

This can lead to them putting up emotional walls and distancing themselves to protect themselves from getting hurt again. – Fear: Fear can also be a significant factor in pushing someone away.

It could be fear of being vulnerable or opening up too much, fear of rejection, or fear of feeling lost or abandoned if things don’t work out. – Deep-seated sadness: Sometimes, underlying sadness or depression can make it challenging to connect with others.

In these cases, the person may push their partner away without even realizing it, as a way of coping with their feelings.

Signs That Someone Is Pushing You Away

If you suspect that your partner might be pushing you away, there are some signs to look for. Here are some of the most common ones:


If your partner is frequently making excuses not to spend time with you or putting off responding to your messages, it could be a sign that they’re pulling away. They may also be less willing to make plans or initiate contact.

Loss of Affection

If you’ve noticed that your partner has stopped holding your hand, hugging, or kissing you as much as they used to, this could be a sign that they’re distancing themselves emotionally. They might also be less interested in physical intimacy.

Cringes When Trying to Get Close

If you notice your partner pulling away physically or creating more distance between you, that could be a big warning sign. This could show up as them moving further away physically or even recoiling or flinching if you try to get closer.

Communication is Dead

If you find that your conversations have become shallow or less frequent, or if your partner seems uninterested in discussing something meaningful or serious, it might be a sign that they’re trying to avoid emotional closeness entirely.

More Interested in Themselves

If your partner is consistently putting themselves or their needs ahead of you or the relationship, this could indicate that they’re feeling more disconnected. They may be more preoccupied with their phone or not making as much time for you as they used to.


When someone is pushing their partner away, they may resort to aggression as a defense mechanism. This could include physical, verbal, or passive-aggressive behaviors.

For instance, they might lash out at you in an argument or become overly defensive when you bring up your concerns.

More Frequent Fights

Minor issues that wouldn’t usually bother your partner suddenly become significant arguments. This could be a sign that there is something deeper going on, and your partner may be trying to create distance or trying to provoke a reaction from you.

Blame Game is on Another Level

If your partner consistently blames you for things that go wrong in the relationship or engages in negative behaviors such as criticism or shifting the blame onto you, they may be trying to create emotional distance.

Asked for a Break

If your partner has asked for an extended break or a separation, it could be a clear sign they wish to distance themselves from the relationship. Although this is not always definitive proof, it shows that something in the relationship is not working for them.

Concerns Raised by Friends

If your friends or family members have commented on something that seems off in your relationship, it may be time to take their observations seriously. Although they’ll want the best for you, third-party opinions can offer a fresh perspective on the situation.


Although it’s not an exact science, following intuition can often be helpful in recognizing a partner’s withdrawal. If you sense that they’re not as present, responsive, or invested in your relationship as they used to be, it’s probably worth taking a closer look to see what might be going on.

What to Do If You Suspect Pushing Away

So, what should you do if you think your partner is pushing you away? The most important thing is to initiate an honest conversation with them about what’s going on.

Here’s how to approach it. – Be clear and direct: Try to be as specific as possible when expressing your concerns.

Be honest but not confrontational, explaining how their behavior has made you feel. – Be open to listening: Give them the space to explain their perspective and ask some questions to clarify your understanding of what they’re going through.

– Consider therapy: If your partner is open to it, couples’ therapy can be a very effective way to address relationship difficulties and provide both parties with the tools they need to communicate better. – Focus on rebuilding trust: If trust issues are at the root of the problem, make sure you create an environment where trust can be rebuilt.

This includes being supportive, keeping promises, and taking small steps to rebuild intimacy and affection.


Pushing away in a relationship is not uncommon, but it’s essential to recognize it early and address it as soon as possible. Keep an eye out for the signs we’ve described above and take appropriate measures if you think your partner is distancing themselves from you.

Remember, pushing away is a two-way street, so make sure you are doing your part to keep the relationship strong and healthy. Open communication, trust, and a willingness to work together can go a long way in preventing the problem from escalating.

How to Respond When Someone Pushes You Away: Tips for Addressing the Problem

Discovering that someone you care about has been pushing you away isn’t easy. It can leave you feeling hurt and confused and wondering what to do next.

However, it’s essential to remember that these behaviors often stem from deeper emotional issues that your partner might be struggling with. Here are some tips on how to respond when someone pushes you away.

Stay Calm

Although it’s natural to feel upset or angry when someone distances themselves from you, it’s essential to maintain a level head and stay calm. By keeping your emotions under control, you’ll be in a better position to engage in productive conversation and find solutions to the problem.

Encourage Open Communication

Communication is often the key to resolving conflicts in any relationship, including those where one person has been pushing the other away. Encourage your partner to open up to you about their thoughts and feelings and be an active listener.

Acknowledge their concerns and try to understand their point of view without judgment.

Be Honest About Expectations

It’s essential to be honest about your expectations in the relationship, especially if your partner has been distancing themselves from you. Be clear about what you want and need, and have a conversation about practical steps you can take to address the problem together.

Seek Professional Help

In some cases, the emotional issues underlying pushing away behaviors may be too complex to resolve on your own. In such cases, it might be helpful to seek professional help such as a therapist, counselor, or mental health support.

Importance of Understanding and Addressing Pushing Away in Relationships

It’s necessary to understand and address the issue of pushing away in relationships as it affects relationship health and emotional wellbeing. If left unaddressed, these behaviors could lead to resentment, disconnection, and, ultimately, the end of the relationship.

One crucial lesson to keep in mind when dealing with pushing-away behaviors is that not all relationships can be salvaged. Sometimes, the best thing to do is to accept reality and move on.

Walking away isn’t always the easiest choice, but it might be the best one for both parties. It’s also important to value those who care about you.

If your partner distances themselves from you repeatedly, it’s easy to feel hurt, but don’t forget that there are others in your life who care about you. Hold on to healthy relationships and show gratitude for the people who love and support you unconditionally.

Final Thoughts

Understanding how to respond and address pushing-away behaviors can be challenging, but it’s vital to remember that the root cause of these behaviors may be complex emotional issues your partner is grappling with. By staying calm, encouraging open communication, being honest about expectations, and seeking professional help, you can work with your partner to address the problem.

Ultimately, understanding and addressing the problem of pushing away in relationships is crucial for your relationship health and emotional well-being and keeping your connections strong. In conclusion, identifying and addressing pushing away in relationships are essential for their health and well-being.

Communication, honesty, and active listening are vital tools in navigating these challenges. Remember, it’s not always easy to work through these issues, but it’s essential to value the people in your life who care about you and are invested in your well-being.

By staying aware of the signs and taking practical steps to address the problem, you can strengthen your relationships and foster greater emotional resilience and intimacy. With time, effort, and commitment, you can rebuild trust and move forward with your loved ones in a positive and healthy way.

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