The Mating Grounds

Is Your Partner Too Possessive? 15 Signs to Watch Out For

Are you worried that your partner is becoming possessive in your relationship? Are you feeling suffocated and controlled by their behavior?

Possessiveness can have detrimental effects on any relationship if left unchecked. In this article, we will examine what possessive love is, the signs of possessiveness in a relationship, and the negative effects it can have on both partners.

What is Possessive Love? Possessive love is an intense form of attachment where one partner feels the need to control and dominate the other.

These feelings often stem from deep insecurity and jealousy. Possessive partners believe that they have the right to control their partner’s thoughts, feelings, and actions.

They tend to be overly protective, suspicious, and controlling. While it’s natural to feel possessive at times, being possessive to an unhealthy degree is not sustainable in a relationship.

15 Telltale Signs That You Have a Possessive Partner

Do you suspect that your partner has become possessive? Here are a few signs to look out for:


Jealousy that borders on paranoia

2. Controlling behavior such as monitoring your movements or who you interact with


Constant accusations of infidelity

4. Demands to know passwords and access to all your social media accounts


Isolation- trying to keep you away from friends and family

6. Requiring you to ask for permission before doing something


Extreme mood swings when you interact with members of the opposite sex

8. Checking your phone or email without your permission


Criticizing your appearance, clothes, or makeup to make you less desirable to others

10. Threats of violence if you try to leave the relationship


Treating you like property rather than as an equal partner

12. Telling you what to wear and how to act


Getting angry if you don’t answer their calls or text messages immediately

14. Ignoring your boundaries and personal space


Making you feel guilty for spending time away from them

Why Possessiveness Can Cause Negative Effects in a Relationship

Possessive behavior can have detrimental effects on both partners. Here are a few reasons why:


Trust Issues – Possessive behavior erodes trust in a relationship. If one partner is constantly suspicious and monitoring the other, trust cannot thrive.

Without trust, a relationship cannot flourish. 2.

Emotional Stress – Living with a possessive partner can be incredibly stressful. Walking on eggshells and trying not to trigger their jealousy can wear a person down over time.

3. Isolation – Possessiveness can lead to isolation from friends and family, which can cause further emotional distress and put a strain on the relationship.

4. Depression & Anxiety – Being controlled and manipulated can cause depression and anxiety in some people.

5. Relationship Sabotage – Possessive behavior can ultimately lead to relationship sabotage if left unchecked.

How to Address Possessiveness in a Relationship

Addressing possessiveness in a relationship can be uncomfortable, but it’s essential for the health of both partners and the relationship. Here are a few tips to help you get started:


Recognize the behavior – It’s essential to identify and acknowledge the behavior before you can address it.


Communicate – Talk to your partner about how you feel and how their behavior is affecting you.


Set Clear Boundaries – Setting boundaries is crucial and must be communicated to your partner.


Consider Therapy – If addressing the behavior on your own isn’t working, couples therapy may be an option. 5.

Reassure your partner – Try to reassure your partner that you are committed to the relationship but that their behavior must change for the relationship to thrive.


Possessiveness can be toxic to any relationship. It’s essential to recognize the behavior and address it before it becomes a more significant problem.

Remember, it’s okay to seek help from a therapist or counselor to work through possessive behaviors. Having healthy boundaries and open communication can ultimately help you build a healthier, more fulfilling relationship.

3) Understanding Possessive Behavior

Being possessive means having a strong need or desire to control or have something, usually another person. In relationships, possessiveness refers to the act of one partner trying to control and dominate the other.

This can manifest in many ways, such as monitoring the other person’s phone calls, text messages, or social media activity. Possessiveness can also show up in the form of jealousy and suspicion about the other person’s whereabouts, friends, and activities.

It’s worth noting that there is a fine line between being protective and being possessive in a relationship. A protective partner is someone who cares for their partner’s safety and well-being and seeks to provide support, guidance, and reassurance.

However, a possessive partner goes beyond this and tries to control every aspect of their partner’s life. So, what causes possessiveness in a relationship?

There can be many factors at play, such as insecurity, past trauma, fear of abandonment, or a lack of trust in the partner. Some people may have a history of controlling behaviors in their past relationships or may have witnessed similar behavior in their parents or guardians.

Whatever the cause, it’s essential to identify and address the underlying issues to prevent possessiveness from becoming a more significant problem in the relationship.

4) Dealing with Possessive Behavior

It’s essential to address possessive behavior in a relationship to prevent it from causing further harm to both partners. Here are a few ways to deal with possessive behavior:


Communicate openly and honestly: It’s important to talk to your partner about their behavior and how it’s affecting you. Try to express your feelings without blaming or accusing your partner.

2. Set clear boundaries: Setting limits on what is acceptable behavior and what is not is crucial.

Make it clear to your partner that you are not comfortable with their possessive behavior and that it needs to change. 3.

Seek professional help: If the possessive behavior is severe or persistent, consider seeking the help of a couples’ therapist. A therapist can provide an unbiased perspective, help you identify the root causes of the behavior, and guide you through strategies to overcome it.

4. Practice self-care: Being in a relationship with a possessive partner can be emotionally and mentally draining.

It’s crucial to take care of yourself by practicing self-care techniques such as exercise, meditation, and therapy. 5.

Consider ending the relationship: If the possessive behavior continues, despite attempts to address it, it may be time to consider ending the relationship. It’s essential to prioritize your mental and emotional well-being and not stay in a toxic relationship.

In conclusion, possessiveness in a relationship can have serious negative effects on both partners. It’s essential to understand the difference between being protective and being possessive and to identify and address possessive behavior early on.

Communication, setting clear boundaries, seeking professional help, practicing self-care, and considering ending the relationship are all steps that can be taken to deal with possessive behavior. In conclusion, recognizing the signs of possessiveness in a relationship and understanding the difference between protective and possessive behavior are crucial steps towards building healthy, fulfilling relationships.

Possessive behavior can have detrimental effects on both partners, eroding trust and causing emotional stress. It’s essential to address possessiveness in a relationship by communicating openly and honestly, setting boundaries, seeking professional help if necessary, and practicing self-care.

By taking these steps, we can work towards building stronger, more respectful relationships and ultimately lead happier lives.

Popular Posts