The Mating Grounds

Letting Go: 6 Essential Steps to Move On from a Past Relationship

How to Let Go of Your Ex-Partner and Move On

Breaking up with someone can be incredibly difficult, but sometimes it’s necessary for our mental health and wellbeing. If you’ve recently gone through a breakup, you’re probably feeling a mix of emotions right now.

Maybe you’re angry, sad, hurt, confused, or all of the above. It’s perfectly normal to feel this way, and you shouldn’t judge yourself for it.

In this article, we’ll discuss some tried-and-true methods to help you let go of your ex-partner and move on with your life.

Cutting Ties

The first step in moving on from a breakup is cutting ties with your ex-partner. This means avoiding any contact with them, whether it’s in person, over the phone, or through social media.

When you’re trying to move on, it’s important to remove yourself from situations that might trigger memories of your ex and prolong the healing process. Out of Sight, Out of Mind

The most effective way to cut ties is to make a clean break.

Delete their number from your phone and unfollow them on social media. If you’re still friends with them on Facebook or other social platforms, you might be tempted to check up on them and see what they’re doing.

This will only make it harder for you to move on. If you can’t avoid seeing them in person, keep your interactions to a minimum and focus on being polite but distant.

Accepting the Truth

Once you’ve cut ties with your ex, the next step is accepting the truth of the situation. Acknowledge that the relationship is over and that there’s no going back.

This can be a painful realization, but it’s necessary for you to start healing and moving forward. Relationship Over, Time to Move On

Allow yourself to grieve the loss of the relationship.

Cry if you need to and take time for self-care. Surround yourself with people who love and support you.

Talk to friends or a therapist about your feelings and allow yourself to process them fully. Remember, healing takes time, but it’s important to give yourself permission to feel your emotions.


In the process of dealing with the end of the relationship, forgiveness is an essential step.

Forgiveness is not about forgetting what they did, nor is it about excusing or condoning their behavior.

Forgiveness allows us to release our anger and resentment towards the relationship, and it’s a way to move past our emotional reactions.

Forgive and Let Go of Toxicity

Forgiveness is not only for the other person; it’s also for ourselves. We must forgive ourselves for any mistakes, hurtful emotions, and thoughts.

Forgiving ourselves allows us to move forward with our lives in a positive manner. Once we forgive ourselves and our partner, we can release that negative energy and move forward in our lives.


The final step in letting go of a past relationship is self-improvement. Focusing on yourself is essential to move on from a relationship.

By looking inward, you can shift your attention toward your self-care. This could mean learning a new skill, taking up a new hobby, or joining a new exercise group.

Whatever it is, focus on improving yourself and your life.

Focus on Self

Take time to pamper yourself, whether its going for a spa day or treating yourself to a long walk outside. By focusing on yourself, youll start to notice that you dont need your ex-partner in your life.

Your energy will shift towards what makes you happy, and youll start to find new things and experiences that bring joy to your life.


Breaking up is hard to do, but it’s important to remember that it’s not the end. By following these steps for moving on from a past relationship, you can start to feel better and focus on yourself.

It may seem challenging at first, but with time and persistence, you’ll start to see positive changes in your life. Remember to be patient with yourself and honor your feelings throughout the process.

You can do this!


Accepting the Truth

The end of a relationship can be incredibly tough, but accepting the truth is a significant step to start healing and moving forward. When it comes to facing reality, it’s essential to have the courage to accept what happened and work through the tough feelings that go along with it.


Acceptance is about coming to terms with the fact that the relationship is over. This can be a difficult thing to do.

We may live in our own hopes and dreams. We tend to think of what could have been, rather than accepting the reality of what was.

To move on from a previous relationship, it’s crucial to accept what happened fully. This can help give us closure.

When we acknowledge that the relationship is over, we can begin the healing process.

Handling Heartbreak

It’s natural to feel sad, hurt, and heartbroken after a breakup. But holding on to these emotions can be detrimental to our mental health.

We have to find a way to handle the heartbreak without getting stuck in a negative place. During this difficult time, we must surround ourselves with people who support and uplift us.

Being in a community or around friends who can encourage us will boost our mood and help us get through those tough moments. 4)


Forgiveness is an integral part of letting go of a previous relationship. It’s about making peace with the past and learning to move forward in a positive manner.

When it comes to forgiveness, there are two types: forgiving others and forgiving oneself.

Forgiving Others

When a relationship ends, it’s normal to feel anger and resentment towards an ex-partner. However, holding on to these feelings can be unhealthy and toxic, especially if you harbor thoughts of revenge or ill-will.

The key to forgiving others starts with recognizing their faults and accepting that they made mistakes. Letting go of that toxicity can help free up our energy to focus on more positive aspects of our life.

Remember, forgiveness is not about excusing what they did, merely acknowledging that we cannot change them or their actions.

Forgiving Ex

Forgiving an ex-partner is not an easy thing to do, especially if we ended on relatively bad terms. One of the most helpful things we can do is to process our thoughts and emotions around the relationship.

Try to explore our feelings and understand why they did what they did, or what went wrong.

No Revenge

When forgiving an ex-partner, it is crucial not to seek revenge or retribution. It’s best to let go and move forward with our lives.

Seeking revenge can keep us in a negative mindset and increase our dependence on the other person. In contrast, forgiving the ex-partner can help us start a new chapter in our lives.

Forgiving Oneself

Forgiving oneself is just as crucial as forgiving an ex-partner. Ending a relationship brings up a lot of complex emotions and self-reflection.

It’s easy to blame ourselves for what happened, thinking that we didn’t do enough or didn’t do something right. Self-


Self-forgiveness starts with acknowledging our actions, good or bad, and accepting that we are human.

Were not born perfect, and we make mistakes. It’s vital to remember that while we may have made some mistakes in the past, we can learn from them and move forward.

Letting Go of Self-Judgment

Forgiving oneself also includes letting go of self-judgment. We tend to over-analyze and criticize ourselves, which can lead to feelings of self-doubt and insecurity.

It’s essential to let go of our past mistakes and focus on the present moment. Focusing on self-growth and self-improvement allows us to move on from the past and look towards the future.

It’s Not Our Fault

Remember, it’s not our fault that a relationship ended. Relationships are a two-way thing, and both partners need to contribute to the success of the relationship.

Forgiving ourself is about recognizing that we did our best and that we can learn from any mistakes we might have made.


Accepting the truth and forgiving oneself and the ex-partner are necessary steps towards moving on after the end of a relationship. Developing a positive and self-compassionate mindset can make the healing transition more manageable and less stressful.

The end of a relationship may be the end of an era in our lives, but its also an opportunity to start over and learn from our past experiences. Take the time you need and give yourself grace and patience throughout the process.

Remember, everything will work out in the end.

5) Grieving

Grieving is an important process for healing after the end of a relationship. The severity, duration, and symptoms of grief vary from person to person.

Understanding the grief process and giving ourselves permission to feel are essential parts of moving forward.

Understanding the Grief Process

The grief process is an individual experience. But there are common traits that everyone experiences during this process.

Typically, the process can be divided into five stages: denial, anger, bargaining, depression, and acceptance. Denial is a defense mechanism that we use to protect ourselves from the shock of the breakup.

Anger may come out as frustration, resentment, or bitterness. Bargaining can be a genuine desire to reconnect or use promises to make things right.

Depression is when we can start recognizing the consequences that come with the breakup.

Acceptance typically occurs when we start working towards letting go and moving on.

Dealing with Loss

Dealing with loss means acknowledging the reality of the situation and giving ourselves time to process it. We should talk to a trusted loved one, whether it’s a friend or a therapist, to release the emotions that come with the loss.

Knowing that we are not alone in the grieving process can be helpful.

Permission to Feel

It’s essential to remember that having permission to grieve and allowing ourselves to feel whatever emotions come up is a vital part of the healing process. Crying can help release pent-up emotions and help give closure.

Don’t suppress feelings that come up and try to face them head-on. 6)


Moving on from a previous relationship can be the perfect opportunity to make some positive changes in your life.

Whether it’s self-care or personal growth, there are lots of ways to make the most of your newfound freedom.


After a breakup, it’s crucial to give yourself permission to take a break and pamper yourself. Take a spa day, get a massage, or schedule a mani-pedi.

Taking care of yourself physically can help rejuvenate your mood for other activities.

Doing Things You Love

When we’re in a relationship, we might have let go of some of our hobbies or activities to prioritize the relationship. This is the perfect time to get back at the things you love doing.

Take up that painting class you always wanted to try or re-join that book club. Doing more of the things you love will help increase your feelings of self-worth and fulfillment.

Personal Growth

Personal growth is an essential part of finding inner happiness. Take this time to explore your interests, try out new things, and build friendships.

You might make new friends while youre trying out new activities that can lead to new opportunities in your personal life. Volunteering is another great way to connect with your community and give back.

These types of activities push us outside of comfort zones and help us learn more about ourselves.

Find New Hobbies

Trying out new things, meet new people, and re-discovering past hobbies can help bring joy and happiness. Hobbies like writing, painting, playing music, hiking or cycling can help uplift mood and create a sense of achievement.

Take small steps during the post-breakup period and remind ourselves that small things make a big difference.

Build Friendships

Building meaningful relationships is an essential part of self-improvement. The best thing about building new relationships is that it allows us to interact with other people, and we learn more about ourselves through them.

Whether you’re reconnecting with old friends or making new ones, having a solid support network is vital for our mental health.

Discovering Yourself

Finding yourself after a breakup means learning who we are as an individual and accepting ourselves. We should focus more on the moment and not dwell on the past or future.

The present is where our opportunities lie. Staying in the present moment can help decrease stress levels and make a long-lasting, positive impact on our mental wellbeing.


The end of a relationship doesn’t have to be the end of happiness. The grief process is a personal journey, and everyones experience is unique.

We should give ourselves permission to feel during these times and focus on self-improvement. Exploring the things we like to do and building meaningful relationships can give the sense of fulfillment and happiness.

Remember that personal growth is a process, and it’s essential to be patient and gentle with ourselves during this journey. In conclusion, moving on from a past relationship is not an easy task, but it’s crucial for our mental health and wellbeing.

Accepting the truth, forgiving oneself and the ex-partner, grieving the loss, and focusing on self-improvement are all essential steps towards finding inner peace after the breakup. By giving ourselves permission to feel, taking care of ourselves physically and mentally, exploring our interests, building meaningful relationships, and discovering who we are as an individual, we can move forward from the past and create a happier future for ourselves.

Remember, this process takes time, but with patience, self-compassion, and persistence, you can embrace the future with open arms.

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