Self Care: A Guide to Prioritizing Your Relationship with Yourself
Hey there! Have you been neglecting your relationship with yourself lately? It’s easy to do in our fast-paced world, where we’re constantly pulled in different directions by work, family, and other responsibilities.
But taking care of yourself is crucial if you want to be your best self and live a fulfilling life. In this article, we’ll explore the importance of self care and how you can make it a priority in your life.
Part 1: Importance of Self Care
Morning Routine
Do you have a morning routine? Starting your day off with a healthy and productive routine can set the tone for the rest of your day.
Consider adding these items to your routine:
- High Maintenance Breakfast Shake: Fuel your body with nutrients by blending up a high maintenance breakfast shake. (Don’t worry, you don’t have to be a master chef!) Simply blend together some protein powder, greens, and fruits for a delicious and healthy breakfast that will give you the energy you need for your day.
- Light Box: If you live in an area where sunlight is scarce, a light box can help boost your mood, energy level, and overall well-being by mimicking natural daylight.
- Plan your Day: Take a few minutes to plan out your day. By setting intentions for what you want to accomplish and when, you’ll feel less overwhelmed and more in control of your day.
Excuses for Neglecting Self Care
We all have excuses for why we neglect self care. Here are a few common ones you might be familiar with:
- Kids: Between school drop-offs, soccer practice, and everything else, it can seem like there’s no time for yourself.
- Work: That never-ending to-do list can be daunting, but taking a break to refuel is essential to staying productive.
- No Free Time: It’s easy to feel like there’s simply no time in the day to take care of yourself.
Prioritizing Self Care
So, how do we make self care a priority in our lives? The key is to recognize our own worthiness and refuse to settle for anything less than we deserve.
By setting our own standards and making self care an integral part of our daily routine, we show ourselves the love and care we truly deserve.
Part 2: Relationship with Oneself
Importance of Recognizing Relationship with Oneself
Your relationship with yourself is one of the most important relationships you can have. It’s important to recognize the warning signs when this relationship is not at its best, such as feeling burnt out, stressed, or unhappy.
When we prioritize our relationship with ourselves, we set the foundation for all of our other relationships to be healthy and fulfilling.
Rationalizing Putting Oneself Last
It’s so easy to put ourselves last. We may rationalize it by saying things like, “I’ll take care of myself after I finish these three tasks” or “I don’t have time for myself now, but I’ll have more time in the future.” But the truth is, we’ll never have more time if we don’t make it a priority.
Putting ourselves first is not selfish; it’s necessary for our own well-being.
Importance of Self Care in Isolation
Many of us have found ourselves in isolation due to COVID-19. While this has been a challenging time for many, it’s also provided an opportunity to prioritize self care.
With more time on our hands, we can focus on quality over quantity. This means taking the time to do things that really nourish our souls, such as reading a good book, taking a long bath, or learning a new skill.
Conclusion
So, there you have it. Self care is crucial for our mental, emotional, and physical well-being.
By making it a priority in our lives, we show ourselves the love and care we truly deserve. Whether it’s starting your day off with a healthy breakfast shake and a plan for the day, recognizing the importance of your relationship with yourself, or taking advantage of extra time in isolation to do things that nourish your soul, the key is to prioritize self care every day.
Trust me, you won’t regret it.
Part 3: Overcoming Obstacles
Life is full of obstacles that can prevent us from taking care of ourselves and cultivating a healthy relationship with ourselves.
In this section, we’ll explore some common obstacles and how to overcome them so that we can live our best lives.
Taking Control
One of the biggest obstacles to self care is a perceived lack of control. When we feel like life is happening to us, it’s easy to think that we don’t have any power over our lives.
But the truth is, we always have the power to choose how we respond to the things that happen to us. By taking control of our thoughts, emotions, and actions, we can regain our power and start living life on our own terms.
Nurturing Relationship with Oneself
Another common obstacle to self care is a lack of time. We may feel like we’re too busy with work, family, or other obligations to take time for ourselves.
But the reality is, we always have time for the things that are truly important to us. By scheduling time for ourselves and making self care a priority, we can overcome this obstacle and start nurturing our relationship with ourselves.
It’s important to remember that self care doesn’t have to be an all-or-nothing thing. Even if we skip a day or two, it doesn’t mean that we’ve failed or that we should give up on self care altogether.
In fact, it’s often the little things that we do for ourselves every day that add up to big things happening in our lives.
Game of Life
Life can feel like a game sometimes. We make choices, take risks, and sometimes we win big or lose big.
But what happens when we neglect ourselves and our hopes and dreams? When we defer them to a later time, or simply don’t take action?
The truth is, we may end up feeling like we’ve wasted years of our lives. The good news is, it’s never too late to start taking care of ourselves and pursuing our dreams.
By making self care a priority and taking action towards our goals, we can turn things around and start living the life that we’ve always wanted.
Conclusion
Overcoming obstacles to self care can be challenging, but it’s not impossible. By taking control of our lives, nurturing our relationship with ourselves, and taking action towards our goals, we can overcome any obstacle that comes our way.
Remember that self care is not selfish, it’s necessary for our own well-being. So, let’s make self care a priority in our lives and start living our best lives.
In conclusion, taking care of ourselves is an essential part of living a fulfilling life. By prioritizing self care, we show ourselves the love and care we truly deserve.
In this article, we explored the importance of self care and how it can nurture our relationship with ourselves, overcome obstacles, and give us the power to take control of our lives. It’s never too late to start taking care of ourselves and pursuing our dreams.
So, let’s remember to make self care a priority in our lives and start living our best lives.
