Getting Over a Breakup: Tips to Help You Move On
Breakups can be tough, but moving on is possible. It takes time, effort, and a conscious decision to let go of the past.
No Contact: Why It’s Important
The first step to getting over a breakup is to cut off all contact with your ex.
No calls, no texts, no social media interaction, no meeting up as friends. Why?
Because contact with an ex can keep you stuck in the past, prevent you from healing, and ultimately lead to more hurt feelings. It’s essential to create a plan of action and stick to it.
Yes, it may be hard at first, but it will pay off in the long run. So, how do you do it?
- Start by removing your ex’s number from your phone, unfollow them on social media, and resist the urge to contact them.
- Avoid places where you might bump into them, or where they frequent.
- If you have mutual friends, be polite but non-engaging when in their company. It’s all about creating distance for yourself.
Remove Mementos: Out of Sight, Out of Mind
We often hold onto memories of our exes after a breakup, which can make it harder to move on. So, start by removing items that remind you of them.
This includes photos, gifts, shared items, and even business-related things. If you can’t throw them away, store them out of sight.
You don’t want to be constantly reminded of the past.
Create Lots of Distractions: Keep Yourself Busy
Keeping busy is an excellent way to distract yourself from the pain of a breakup.
- Get involved in activities you enjoy.
- Take up new hobbies.
- Fill your social calendar.
- Work overtime if it helps to keep your mind occupied.
The idea is to keep your mind engaged in other things so you don’t have time to wallow in self-pity.
Vent: Talk it Out
It’s essential to talk to someone about your feelings after a breakup.
Wallowing in your sorrow alone will only lead to more negative emotions. Talk it out with a trusted friend, or vent in a journal.
This helps you process your emotions, gain a new perspective and provides accountability.
Shut Up: Institute a Moratorium on Complaining
At some point, you will need to stop complaining and start to move on.
Wearing a plastic bracelet and switching it to the other wrist each time you start to complain, can help you break the habit of negativity. The more positive you are, the more optimistic perspective you’ll have.
This will allow you to attract more love and attention into your life.
Be Kind and Optimistic in Your Mindset
In the aftermath of a breakup, it’s easy to feel like the world is against you, but that’s not the case. Take a kind and optimistic perspective, and it will bring a breath of fresh air into your mindset.
Approach your situation from a place of love and attention. This will help you attract positive energy your way.
Stay Strong And Repeat: Resolve Not To Backslide
As time passes, it’s easy to backslide into old habits and go back to your ex. However, this will only lead to more heartache.
Stay strong, keep your distance from your ex, and repeat positive affirmations to yourself every day. Believe that you can be kind and better.
The Importance of No Contact: Exceptions
While no contact is essential after a breakup, there may be exceptions for unavoidable contact. These include situations where you have children or work together.
In these cases, being polite and friendly is key, but remember, you don’t have to be close friends. In conclusion, while getting over a breakup takes time, effort, and patience, it’s possible.
By following these tips, you can come out on the other side a stronger, more resilient person. Remember, it’s vital to stay positive, keep busy, and surround yourself with positive energy.
Above all, believe that you will find love again, and your breakup will become a thing of the past.
Removing Triggers and Mementos: How to Let Go of the Past and Move On
After a breakup, it’s common to hold onto items that remind you of your ex.
Be it a piece of jewelry, a shirt, or a photo, these mementos can be triggers that keep you stuck in the past. In this article, we’ll be looking at tips on how to gather and remove mementos, resolve shared business, and leave items with your ex.
Gather and Remove Mementos: Brave the Pain
The first step to letting go of the past is to gather all the items that remind you of your ex. This includes photos, gifts, shared items, and any other objects that trigger negative memories.
It’s essential to be brave and not avoid this step. Once you have gathered everything, decide what to do with it.
You could throw it in the dumpster, donate it to someone who needs it, or put it in storage. The crucial thing is to remove these triggers from your physical space, so they don’t trip you up and prevent you from moving on.
Resolve Shared Business: Don’t Let it Trip You Up
If you had shared business with your ex, it’s essential to resolve it, so it doesn’t trip you up. This could be anything from credit card debt, joint accounts, or even a dog.
It’s crucial to take care of all these things, so you don’t get pulled back into the past or use it as a way to contact your ex. If it’s something that can’t be resolved immediately, put a plan in place to take care of it as soon as possible.
The key is not to let shared business become a crutch that keeps you stuck in the past.
Don’t Leave Items with Ex: Fantasy Thinking
The temptation to leave items with your ex for a variety of reasons can be high, but it’s essential not to give into fantasy thinking.
It may seem like a good idea to leave items with them, saying you’ll pick them up later, but it’s only a way to stay stuck and avoid moving on. Instead, keep in mind the phrase “good riddance to bad rubbish.” Leaving items with your ex will only keep you stuck in the past.
Letting go of these items will allow you to start your new life and move forward.
Creating Distractions and Venting: Tips to Help You Get Over a Breakup
Getting over a breakup can be challenging, but creating distractions and finding ways to vent can help.
In this article, we’ll be looking at tips on keeping busy with distractions, venting to everyone, and giving yourself time to vent.
Keep Busy with Distractions: Competitive Crochet, Overtime, and Socializing
One of the best things you can do after a breakup is to keep busy with distractions.
This could be taking up a new hobby like competitive crochet, working overtime, or filling your social calendar with activities. The key is to force yourself to stay busy, even when you feel like moping at home.
Creating distractions is all about taking your mind off the pain of the breakup. This is a time to focus on yourself and your passions.
If you don’t know what you’re passionate about, try new hobbies and activities until you find something that excites you.
Vent to Everyone: Best Friends, Dogs, and Mailmen
Venting is an essential part of the healing process after a breakup.
It’s important to talk about your feelings with someone you trust, be it your best friend, a family member, or even your dog. Don’t be afraid to talk about your feelings with everyone, including your mailman or barista.
Talking about your feelings can give you a sense of accountability and help you process your emotions. It’s essential to find people you trust who will support you during this time.
Remember, you don’t have to go through this alone.
Give Yourself a Week: Non-Stop Venting and Distractions
After a breakup, it’s easy to get caught up in non-stop venting and distractions.
While these things can be helpful, it’s important to give yourself a timeline. Give yourself a week of non-stop venting and distractions, and then start to pull back a little bit.
Set aside time for yourself and take a break from the constant distractions and venting. This is a time to reflect on your emotions and start to move on.
It’s important to find new hobbies and activities that you enjoy, not just distractions to keep your mind busy. In conclusion, removing triggers and mementos is a crucial part of moving on from a breakup.
It’s essential to gather and remove items that remind you of your ex, resolve shared business, and not leave items with your ex. Creating distractions and venting can also be helpful in the healing process.
Remember to give yourself time to heal and take care of yourself during this challenging time.
Putting a Moratorium on Discussion: How to Move Forward After a Breakup
Every breakup is different, but one thing is universal: it’s challenging to move on.
It can be tempting to talk about your ex all the time, but that only keeps you stuck in the past. In this article, we’ll be looking at tips on how to stop discussing your ex, redirect conversations, stop thinking about them, and be careful when asked about reminders of them.
Stop Discussing the Ex: Changing the Subject and Nicely Asking
After a breakup, it’s essential to put a moratorium on discussing your ex. This means no more talking about them, whether it’s to friends or family members.
It’s time to focus on the present and future, not the past. If someone brings up your ex, change the subject or politely ask them to stop talking about them.
You don’t have to be rude or abrupt. Instead, focus on happier topics or redirect the conversation.
Forgiveness is also key in this step. Learn to forgive yourself and your ex for any shortcomings in your relationship.
Stop Thinking About the Ex: Positive Affirmation and Bracelet
Another crucial step in getting over a breakup is to stop thinking about your ex. This can be challenging, but it’s essential to train your mind to focus on positive things instead.
- Positive affirmations like “I am strong” can help you to think positively.
- Wearing a plastic bracelet and switching it to the other wrist each time you have negative thoughts can also be helpful in breaking the habit.
This allows you to focus on a more positive mindset, and eventually, the habit of negative thinking will break.
Be Careful When Asked About Bracelet: Avoid Negative Conversation
If you decide to wear a plastic bracelet to help you stop thinking about your ex, be careful when asked about it.
While it may be for a good cause, you don’t want to start talking about your ex again. Avoid negative conversation and keep the focus on the positive aspects of the cause.
Steer the conversation away from the topic of your ex.
Being Kind and Optimistic: How to Move Forward After a Breakup
After a breakup, it’s essential to be kind and optimistic.
It can be easy to become negative and resentful, but that only hurts yourself and those around you. In this article, we’ll be looking at tips on how to avoid neglecting others, complaining, not glaring at happy couples, and remaining optimistic.
Neglecting Others: Don’t Use Excuses to Hurt Them
One of the most common things that happen after a breakup is neglecting others. It’s easy to become so absorbed in our own pain that we forget to reciprocate love and kindness.
It’s important to remember that we shouldn’t use our own pain as an excuse to hurt others. Instead, focus on making efforts to be more present and reciprocative in your relationships.
This will help those around you feel loved and valued, and in turn, help you to feel less isolated.
Avoid Complaining: Kick Your Own Ass
It can be tempting to complain after a breakup, but it’s essential to avoid this bad habit.
Complaining is not productive, attractive, or helpful in any way. It will only keep you stuck in negativity and push people away from you.
Kicking your own ass is a way to hold yourself accountable for your actions and thoughts. Instead of complaining, find ways to be productive and focus on your goals.
This will help you move forward and build a better future for yourself.
Don’t Glare at Happy Couples: Focus on the Future
It’s easy to become resentful when you see happy couples after a breakup.
However, this is not helpful and will only keep you stuck in the past. Instead, focus on the future and think positively about the possibilities of meeting someone new eventually.
Negative attitudes will only hold you back, so it’s important to practice being optimistic and focusing on the good things in your life. Remember that your heartbreak is not an excuse to be resentful or negative towards others.
Remain Optimistic: Trust the Timeline and Don’t Sweat the Small Stuff
Finally, it’s important to remain optimistic after a breakup. Trust the timeline of grieving and give yourself time to heal.
It may feel like a long and arduous journey, but it’s worth it in the end. Try to avoid sweating the small stuff and focus on what’s important.
This includes taking care of your emotional and physical health, meeting new people, and exploring new hobbies and interests. It’s important to remember that your breakup is not that serious in the grand scheme of things, and there is a whole world out there waiting for you.
Staying Strong and Repeating: How to Maintain Resolve After a Breakup
Breaking up is tough, but it’s essential to stay strong and maintain resolve to move on. In this article, we’ll be looking at tips on how to deal with feelings that don’t fade, resolving to stay strong, and realizing that things will come to an end.
Feelings Will Fade: Letting Your Mind Run Wild and What-ifs
After a breakup, it’s normal to have feelings that don’t fade immediately. It’s easy to let your mind run wild and imagine all the ‘what ifs’ in the situation.
However, it’s essential to realize that these feelings will fade with time. It’s essential to take a step back and look at the bigger picture.
Realize that the relationship wasn’t meant to be, and that you have a future ahead of you. Stop letting your mind run wild with negative thoughts and learn to let go.
Resolve to Stay Strong: Kindness and Self-Compassion
It’s natural to backslide and feel like you’re not making any progress, but it’s essential to resolve to stay strong. When you feel like you’re not making any progress, be kind to yourself and practice self-compassion.
Remember that healing takes time and it’s okay to have setbacks along the way. It’s essential to keep moving forward, even if it’s one step at a time.
