The Mating Grounds

Narcissist Break-Up Games: How to Recognize Survive and Thrive

Understanding Narcissist Break-up Games

Are you finding yourself in a toxic relationship? Are you constantly manipulated and controlled by your partner?

You might be in a relationship with a narcissist. Narcissists play games in a relationship, and break-up games are no exception.

In this article, well delve deeper into what narcissist break-up games are, why narcissists play such games, and how to recognize them. What Are Narcissist Break-up Games?

Narcissist break-up games are the manipulative tactics that narcissists use to control and manipulate their partner during a break-up. These games are designed to instill fear, insecurity, and self-doubt in their victims.

Narcissists are terrified of being alone, so they use break-up games to keep their victims on a leash even after a break-up.

Types of Narcissist Break-up Games

Silent Treatment:

Silent treatment is a common break-up game that narcissists utilize. Narcissists completely cut off communication with their partner to make them feel ignored and neglected.

This manipulation is designed to make their partner feel vulnerable and desperate to get their attention back. Gaslighting:

Gaslighting is a form of mental and emotional manipulation.

Narcissists use gaslighting as a way to make their partner question their own sanity. The purpose of this manipulation is to make their partner feel weak and powerless.


Triangulation involves a third party in a relationship. Narcissists use this manipulation tactic to keep their partner feeling insecure and jealous.

They create a love triangle to make their partner feel like they have to compete for their affection. Grand Gesture:

The Grand Gesture game is meant to manipulate their victims into thinking that they have changed.

Narcissists will make a grand gesture or do something extravagant to get their attention back. This is another way to keep their partner on the hook.


Hoovering is when a narcissist tries to suck their partner back into a relationship by using various manipulation tactics like flattery, love bombing, and promises to change. This is their way of keeping their ex-partner hooked and dependent on them.

Love Bombing:

Love bombing is a term that describes how narcissists shower their partner with attention and love at the beginning of a relationship. The purpose of this manipulation is to make their partner feel adored and loved, and then later use it as a weapon against them.


Narcissists would use ghosting to hurt their partner’s feelings. This is when the narcissist completely disappears from the victim’s life without warning, explanation, or closure.

This is their way of showing control over their partner. Victimization:

Narcissists often play the victim in a relationship.

They manipulate others into believing that they are the innocent one in the relationship. They use tactics such as sympathy, guilt, and pity to get their partner to stay with them.


Baiting is when the narcissist purposely says or does something to provoke their partner’s emotions. The goal of this manipulation is to make their partner feel guilty, resentful, or angry.

Bad Mouthing:

Narcissists use smear campaigns to destroy their partner’s reputation and credibility. They will tell lies about their partner, to friends and family, and paint pictures of a poor and undeserving victim.


Revenge is a toxic game that narcissists play. They manipulate and hurt their partners out of a need for revenge.

This could be due to being rejected or feeling embarrassed by their partner.

Effects of Narcissistic Games on Victims

Narcissist break-up games can have severe effects on their victims. These manipulations can cause their victims to feel confused, guilt, doubt, anxiety, and even hopelessness.

Mental destruction and isolation often result from these break-up games and it can feel hard to move forward.

Wrapping up

In conclusion, after going through the types of narcissistic games that narcissists play on their partners, it is important to know that you are not alone. A relationship is supposed to be a safe space, where mutual love and respect exist.

If you have been a victim of these games, your healing journey can begin with acknowledging that it wasn’t your fault, that you were manipulated, and that it’s okay to leave the relationship. Seek professional help, talk to friends and family that you trust, and most importantly, prioritize your mental and emotional well-being.

In the end, remember you are worth far more than being a narcissist’s game.

Coping with Narcissistic Abuse

Dealing with narcissistic abuse is a challenging and emotionally draining experience. The effects of the abuse can leave a person feeling shattered, alone, and helpless.

The good news is that by seeking help and taking control of the situation, it is possible to move forward, heal, and rebuild a fulfilling life.

Seeking Help and Therapy

One of the most important things a victim of narcissistic abuse can do is seek support. This could come in the form of a counselor or therapist, a support group, or close friends and family members.

Support systems exist to provide a safe and non-judgmental space for the victim to express their feelings and work on their healing.

Cognitive Behavioral Therapy (CBT) is a widely used and effective form of therapy that can help victims of narcissistic abuse.

This therapy works by helping individuals develop new ways of thinking and coping with life challenges. In CBT, a person learns to identify negative, automatic thoughts, and to reframe them in a more positive and realistic way.

This therapy can help a person recognize and challenge the false beliefs and self-doubt that narcissistic abuse can leave them with. Another form of therapy that can be beneficial for victims of narcissistic abuse is counseling.

Counseling provides a safe and supportive environment in which to explore the effects of the abuse, coping mechanisms, and develop strategies to move forward. Counselors can help victims identify patterns of abuse and develop a plan to end the cycle.

Self-Care Exercises for Coping

The provision of support and therapy can be complemented by self-care exercises that can be used to cope with narcissistic abuse. These exercises can include:

– Meditation: Meditation is a great way to reduce anxiety and stress, which is essential after experiencing narcissistic abuse.

It teaches the individual how to focus on the present moment, find inner peace, and refocus on positive emotions. – Yoga: Practicing yoga can help ease the physical and emotional effects of narcissistic abuse.

The practice can help improve flexibility, relax the mind and body, and promote emotional healing. – Journaling: Keeping a journal can help victims of narcissistic abuse to process their emotions, organize their thoughts, and work through their issues.

Writing down the emotions that they have felt and the situations that led to those feelings can give them a sense of control.

Taking Control and Breaking Free

It takes courage to break free from an abusive relationship with a narcissist. However, with a well-planned approach, it is possible to take back control of one’s life and protect oneself and children from further harm.

The first step is to identify the narcissistic abuse and recognize that it is not one’s fault. It is important to understand that narcissistic abuse is a cycle that will continue indefinitely unless there are conscious efforts to break free.

The next step is to plan an escape route. This could mean finding a safe place to stay, setting boundaries, and seeking financial or legal advice.

Speaking up is also an important part of breaking free from narcissistic abuse. This could mean telling trusted friends and family members about the abuse and seeking their support in leaving the relationship.

It could also mean seeking help from a therapist. Protecting oneself and children is a priority when breaking free from a narcissistic relationship.

It is important to document the abuse, gather evidence, and seek legal remedies such as restraining orders. Finding a safe and supportive environment for both oneself and the children is also crucial.

Moving Forward and Healing

Breaking free from narcissistic abuse is just the first step in the healing process. As survivors move forward, they can look to rebuild their lives with renewed hope and strength.

Rebuilding starts with self-care and practicing gratitude. Gratitude is an essential and powerful emotion that can help survivors find joy and happiness in life again.

They can focus on their strengths and accomplishments, celebrate their successes, and appreciate the positive things in life. Moving forward also involves setting new goals, taking on new challenges, and embracing new relationships.

Victims of narcissistic abuse can work towards living their best life by finding new interests, engaging in meaningful social connections, and setting meaningful personal goals. In conclusion, narcissistic abuse can be a complex and traumatizing experience, and the road to recovery may not be an easy one.

However, the support and tools available to victims of narcissistic abuse can help them take control of their lives, heal and move forward. Seeking help and therapy, practicing self-care and taking control of the situation can all contribute to rebuilding a fulfilling life beyond the abuse.

In conclusion, the articles discussed the topic of narcissistic break-up games, recognizing narcissistic games and coping with narcissistic abuse. Understanding narcissistic break-up games is important to identify these toxic relationships and manipulate tactics.

Recognizing these games is crucial in preventing manipulation and possible danger. Coping with narcissistic break-up abuse is a challenging and demanding process.

However, by seeking help and therapy, performing self-care practices, taking control, and breaking free, and moving forward towards healing, victims can successfully overcome this trauma. It’s vital to understand that recovery is a journey and by prioritizing your emotional health and safety, it’s possible to rebuild a fulfilling life.

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