Hangover Prevention and Cure: Tips and Tricks
We’ve all been there – waking up groggy, nauseous, and with a pounding headache after a night of indulging in alcohol. The good news is that there are ways to prevent and cure hangovers, so you don’t have to suffer through the day.
Here are some tips and tricks to help you combat hangovers:
Hangover Prevention
Liquor before beer
First things first – the combination of alcohol can play a big role in whether or not you’ll experience a hangover. The old adage “liquor before beer, you’re in the clear; beer before liquor, never sicker” actually has some truth to it.
Drinking beer before liquor can cause the alcohol to hit you harder, leading to worse hangovers. Stick to one type of alcohol for the night to avoid this issue.
Drink one glass of water for every 2 drinks
Staying hydrated throughout the night is essential to help prevent hangovers. For every two alcoholic drinks you have, drink one glass of water.
This will help keep you hydrated, which is key to avoiding symptoms such as headaches and dry mouth. Plus, it will help you pace yourself and avoid drinking too much too quickly.
Stick to one kind of alcohol
As mentioned earlier, sticking to one type of alcohol will help prevent hangovers. Different types of alcohol contain different amounts of congeners, which are impurities left over from the fermentation process.
Darker alcohols, such as whiskey and red wine, contain more congeners than clear alcohols like vodka and gin. Congeners can contribute to hangovers, so try to stick to clear alcohols if you’re looking to avoid them.
Eat foods that help break down alcohol
Eating foods that help break down alcohol can also help prevent hangovers. Fatty foods, such as avocado or bacon, can help slow down the absorption of alcohol and help your body process it more easily.
Additionally, foods high in fiber, such as whole grains and vegetables, can help absorb alcohol and prevent some of its negative effects.
Take an extra multivitamin
Alcohol can deplete your body of important vitamins and nutrients, so taking an extra multivitamin before heading out for the night can help give your body the boost it needs to fight off hangovers. Vitamin B complex supplements are particularly helpful, as they can assist with alcohol metabolism and support your liver function.
Hangover Cure
Eat a big, fatty breakfast
If you do end up with a hangover, a big breakfast can help you recover. Focus on eating fatty foods, such as eggs or sausage, which can help stabilize your blood sugar and improve your mood.
Carbs, such as toast or hash browns, can also give you a boost of energy and help you feel more alert. Water, water, water
As with hangover prevention, staying hydrated is key to curing a hangover.
Drink as much water as you can and try to avoid sugary or caffeinated drinks that can dehydrate you further. Sip on coconut water or a sports drink like
Pedialyte, which can help stabilize your electrolyte levels.
Vitamins
In addition to taking an extra multivitamin before drinking, taking one after a night of heavy drinking can also help your body recover. Vitamin C and B vitamins are particularly helpful, as they can boost your immune system and provide energy.
Pedialyte
Pedialyte, a drink typically marketed towards children, has become a go-to hangover cure for many adults. This is because it’s high in electrolytes and can help rehydrate you quickly.
Sipping on
Pedialyte throughout the day can help you feel better in no time.
Anti-inflammatories
Taking an anti-inflammatory, such as ibuprofen or aspirin, can help relieve symptoms such as headaches and body aches. However, it’s important not to overdo it, as taking too much can damage your liver and stomach lining.
Stick to the recommended dosage and try to avoid taking them on an empty stomach.
Bread
Eating bread can help absorb alcohol and soothe an upset stomach. Stick to plain white bread or toast, as whole grains can irritate your stomach lining further.
Eating some bread before bed can also help prevent hangover symptoms from appearing in the first place.
Sweat it out
Getting some exercise can help you sweat out some of the toxins from alcohol and boost your mood. However, it’s important not to push yourself too hard, as your body is already under stress from the alcohol.
Stick to light exercise such as yoga or a light jog, and make sure to drink plenty of water to stay hydrated. In conclusion, prevention is always better than cure when it comes to hangovers.
However, if you do find yourself in need of a cure, these tips and tricks can help you feel better in no time. Remember to stay hydrated, eat fats and fiber, and take care of your body with vitamins and exercise.
Cheers to a hangover-free future!
In conclusion, hangovers can be a real buzzkill, but with some prevention and cure tips, you can minimize their impact on your life. Whether you’re following the liquor before beer rule, staying hydrated, or indulging in a fatty breakfast, there are plenty of ways to avoid feeling awful the next day.
If you do end up with a hangover, remember to hydrate, take some anti-inflammatories, and maybe break a sweat with some light exercise. By employing these strategies, you can help prevent and cure hangovers, so you can enjoy those nights out without paying for it the next day.
Cheers!