The Mating Grounds

Relieved after breaking up? Reasons why and what to do next

Breaking up can be one of the toughest things you’ll ever go through. But, it can also be the best thing that ever happened to you.

If you’re reading this article, then you’re probably going through a tough time right now. It’s okay to feel lost, confused, angry or devastated.

However, it’s time to pick yourself up, dust yourself off and get moving. In this article, we aim to help you move on by addressing the reasons why you’re relieved after breaking up, and the things you can do to make the process easier.

Reasons Why You Are Relieved After Breaking Up

Feeling suffocated in the relationship

Many people feel suffocated in their relationships, which can cause a lot of stress and anxiety. If you constantly feel like you’re not getting enough attention or that your partner is too clingy, then you might be relieved after breaking up.

This is because being in a suffocating relationship can make you feel like you’re trapped or drowning, and once you’re out, it can feel like the world has opened up for you.

Relationship was abusive

If you were in an emotionally abusive relationship that felt like a terror campaign, then breaking up may be the best thing that ever happened to you. Abuse can make you feel like you’re no longer in control of your own life, but leaving the relationship can give you the freedom to do what you want without any constraints.

No longer attracted to your partner

Another reason why you might be relieved after breaking up is if you’re no longer attracted to your partner. This can happen when the chemistry or the spark is gone and all you’re left with is friendship.

If you’re not feeling passion or attraction anymore, then it’s okay to let go and find someone who makes your heart race.

Disappointing sex life

Sex is an important part of any relationship, and if you’re not getting what you need in the bedroom, then it’s okay to break up. Lack of passion, boredom, and a weak sexual connection can make you feel like you’re not fulfilling your needs or desires.

Once you’re out of the relationship, you’re free to explore your sexuality and find someone who matches your intensity.

Cheated on

Cheating is a big betrayal of trust, and it can make you feel uneasy or disloyal towards your partner. If you’ve been cheated on, then chances are you’re feeling a lot of negative emotions and ending the relationship may be the right thing to do.

Found someone more suitable

Sometimes you meet someone else who is more compatible with you, more attractive, and more infatuating than your current partner. Falling for someone else can make your current relationship feel dead-end or just not as fulfilling.

Unstable relationship

An unstable relationship can be exhausting because it feels like you’re constantly walking on eggshells. If you’re fighting too much, having constant disagreements or your partner is simply a deadbeat, then breaking up can relieve the tension and allow you to move on with your life.

Partner bored you

Being in a relationship that lacks excitement, passion, or drive can be really unfulfilling. If your partner is complacent or just not passionate enough, then it might be time to break up so you can find someone who matches your energy and drive.

Unexplained tension in your relationship

When there’s tension or unease in a relationship, it can create a very toxic environment. It’s important to be proactive and address these issues, but if you’re not able to resolve things, then it might be best to break up.

Remember, your mental health and happiness should always come first.

Mismatched levels of intelligence

Being with someone who doesn’t challenge you or engage you in intellectual conversations can be quite boring. If you’re not intellectually compatible with your partner, then breaking up can allow you to find someone who can stimulate you and engage you in meaningful conversations.

Different relationship goals

If you and your partner have different long-term goals or visions for the future, then this can create a lot of tension and misalignment. It’s important to be on the same page, and if you’re not then breaking up can create the space and freedom to pursue what feels right for you.

Fighting too much

If you’re constantly bickering with your partner, then it can become a toxic cycle of disagreements and fighting. If the relationship isn’t fulfilling and the disagreements aren’t worth it, then breaking up can create the space to find someone who doesn’t make you feel constantly on edge.

Different personalities

Being with someone who has a different personality type from you can be challenging. If you’re an introvert and your partner is an extrovert, then finding common ground can be difficult.

If your interests and personalities aren’t compatible, then breaking up can create the space to find someone who is.

No emotional intimacy

Connection and emotional intimacy are important in any relationship. If you’re feeling emotionally distant or disconnected from your partner, then breaking up may be the right thing to do.

Not friends

If you’re not friends with your partner, then it’s easy for the relationship to fall flat. Friendship is a foundation of any relationship, and if you’re not compatible on a friendship level, then it may be difficult to build a deeper relationship.

Partner was selfish

Being with someone who is self-centered and unfair can be exhausting, and it can drain your energy and positivity. If your partner is only thinking about themselves, then it might be time to move on and find someone who is more considerate of your needs.

Ignored by partner

Being ignored by your partner can lead to feelings of neglect and loneliness. If you’re not getting the attention you need or deserve, then leaving the relationship can be a relief and allow you to find someone who prioritizes you.

Partner had addiction issues

Addiction can be a deal-breaker in any relationship, and it can be a toxic cycle that’s difficult to break. If your partner’s addiction is causing toxicity and stress, then breaking up may be the best thing to do to ensure your mental health is protected.

Mismatched ambitions

Being with someone who is not career-oriented or materialistic can create a lot of tension. If your partner’s ambitions do not match your own and put a strain on the relationship, then breaking up can create the space to find someone who shares the same goals as you.

Partner wasn’t good with money

Disagreements over money can be a common source of conflict in any relationship. If your partner’s spending or saving habits are causing stress, then breaking up might be the best decision to help you manage your finances and avoid disagreements.

Post-Breakup Activities

Now that you know the reasons why you might be relieved after breaking up, it’s time to focus on what you can do to move on. Here are some post-breakup activities that can help you heal and move forward.


Breaking up can be a time of liberation, so celebrate it! Gather your friends and family and have a good time. Focus on the positive and the new opportunities coming your way.

Take a moment to reflect on what you’ve learned from the relationship and feel grateful for the memories and experiences.


Self-reflection is important after a break-up because it helps you identify what went wrong and how you can improve in future relationships. Take some time to think about the red flags you ignored, the mistakes you made, and the things you could have done differently.

Work on self-improvement, whether it’s going to therapy or diving into self-improvement books.

Wrapping Up

Breaking up can be a difficult and emotional process, but it can also be a time of growth, learning, and freedom. By acknowledging the reasons why you’re relieved after breaking up, and focusing on post-breakup activities that promote healing and growth, you can find a new sense of purpose and move forward in a positive way.

Remember, the end of a relationship is not the end of the world and that what’s meant to be will always find its way. In conclusion, breaking up can be hard, but it can also be a necessary step towards personal growth and happiness.

Whether it’s feeling suffocated in the relationship, discovering that your partner was abusive or that you just no longer feel attracted to them, breaking up can bring you the freedom to explore life on your own terms. By focusing on post-breakup activities such as self-reflection and celebration, you can turn this difficult time into a positive and transformative experience.

Remember, be kind to yourself and cherish the new opportunities that come your way after a breakup. The end of a relationship does not mean the end of your happiness but a chance for you to find a better, more fulfilling life.

Popular Posts