Hey there, couples! Are you looking for a fun and effective way to bond with your partner while staying fit and healthy? Look no further than couple workouts.
Not only can they lead to a stronger relationship, but they also provide a safer and more balanced approach to fitness. Keep reading to learn about the many benefits of couple workouts and some specific exercises to try out with your sweetheart.
Safer Routines
When working out, it’s important to prioritize safety to prevent injury and make progress. With a partner, you have someone to spot you during weightlifting or critique your form during exercises.
Having a second set of eyes makes it easier to avoid bad habits, and you can encourage each other to lift heavier weights. Plus, spotting your partner is an opportunity to build trust and communicate effectively.
Relationship Building
Working out with your partner can help build a stronger bond between the two of you. Whether you’re spotting each other or trying out partner exercises, the experience can create memories and shared goals.
You’re also building trust and respect by supporting each other’s fitness journeys. When you feel confident and supported by your partner, it strengthens your relationship as a whole.
Balanced Fitness Routine
Regularly incorporating strength training and cardio into your workout routine is crucial for a balanced approach. When working out with your partner, you can divide and conquer your fitness goals.
One of you can focus on weights while the other does cardio, and then you can switch it up. Strength training and cardio each provide unique benefits for your body, so working towards both goals will help you become fitter overall.
Now that we’ve gone over the general benefits, let’s dive into some specific exercises for couples to try out.
Sexercise
Yes, you read that right. Sex can be an effective form of exercise that’s fun and intimate for couples.
Certain positions can target muscles such as your quads and abs, and depending on how active you get, you can burn calories too. Here are some positions to get you started:
- Standing sex: This position utilizes many muscles in your lower body, including your glutes and quads. Try doing it up against a wall for added resistance.
- Pushup missionary: This position requires both partners to do a pushup to start, then the receiving partner arches their back for added abdominal work.
- Arched missionary: This variation of standard missionary engages the core and allows for deeper penetration, making it a fun way to work your abs and glutes.
Cardio Couples
One way to get a cardiovascular workout in while working out with your partner is to utilize side-by-side machines such as treadmills or stationary bikes. This way, you can still have conversations and be present with each other while engaging in an effective cardio workout.
Here are some other ways to get your hearts racing:
- Dancing: Put on some music and dance with your partner. Not only will it get your heart rate up, but it’s also a fun way to be playful and intimate with your partner.
- Running: Whether it’s outside or on a treadmill, running with your partner can be a great way to catch up and challenge each other while getting a good sweat in.
Squats and Strength Training
Squats are a great exercise for both legs and booty, and you can easily do them together with your partner. Here are some variations that involve both of you:
- Partner lunges: Stand facing each other and take turns lunging forward with your right leg, holding each other’s hands for balance.
- Medicine ball passes: Stand facing each other and pass a medicine ball back and forth, each time taking a squat and then throwing the ball to your partner.
- Dumbbells: Incorporate dumbbells into exercises like chest presses or squats, and take turns spotting each other.
In conclusion, working out with your partner offers many benefits, both physically and emotionally. With a little creativity and commitment, you can create a workout routine that’s enjoyable and effective for both of you.
So grab your partner and start getting fit together today!
Hello again, couples! In addition to the benefits of safety and relationship-building we already discussed, working out together can also lead to motivation, quality time, and trying new things.
Motivation and Accountability
One of the biggest obstacles to consistent exercise is motivation. However, if you have a partner to work out with, you’re more likely to stick to your routine.
In a study published in the Annals of Behavioral Medicine, researchers found that individuals who participated in a buddy system were significantly more likely to stick with their workout plans. Having someone to hold you accountable and cheer you on can make all the difference.
Plus, seeing your partner’s progress and dedication can be motivating in itself.
Quality Time Together
If you and your partner find that you spend a lot of your free time snacking, drinking, or eating out, why not try a fitness hangout instead? This can be an opportunity to spend quality time together while still prioritizing your health and fitness goals.
Here are some ideas to get you started:
- Take a hike or go for a nature walk.
- Rent bikes and explore your town or a nearby area.
- Challenge each other to a game of tennis or basketball.
- Go for a swim or try paddleboarding or kayaking.
- Join a sports league or workout class together (more on that next!).
Trying a Class Together
Working out in a class setting can be a fun way to try new activities and stay motivated. Plus, many classes offer partner-based exercises for an added challenge.
Here are some class ideas to try out together:
- Martial arts: Boxing, karate, or kickboxing classes can be a great way to build strength, coordination, and confidence.
- Belly dancing: This dance style is known for its sensual and fluid movements, making it a fun way to connect with your partner and work up a sweat.
- Partner yoga: Yoga poses can be modified to include a partner, making it a collaborative and intimate experience.
- Climbing: Indoor climbing gyms often offer partner-based bouldering challenges that require communication and strategy.
- Swim classes: Whether it’s a beginners class or a more advanced technique-focused class, swimming with your partner can be a fun way to cool off and improve your cardiovascular health.
- Running: Signing up for a partner-based 5k or half marathon can be a fun challenge to work towards together.
- CrossFit: This intense workout style emphasizes functional movements and camaraderie, making it a popular choice for couples or training buddies.
An Intimate Workout
Last but not least, let’s talk about how you can turn sexual positions into a workout. If you’re already engaging in regular sexual activity, you may be surprised to learn that it can be a form of exercise too.
Certain positions, such as cowgirl, frog position, lotus, standing, and arched missionary, can activate your core, glutes, and legs. Plus, you can burn calories while experiencing pleasure.
Here are some tips to maximize the benefits:
- Focus on your breathing: Controlled breathing can help you stay present and relaxed while engaging your core muscles.
- Experiment with different positions: Trying new positions adds variety and can target different muscles.
- Add weights: Hold a weight in each hand while doing chest presses or squats to up the intensity.
- Use resistance bands: Attach a resistance band to a bedpost or wall and use it to add resistance to your movements.
- Have fun!: As always, the most important factor in any workout is to enjoy yourself and your partner’s company.
There you have it, couples: even more reasons to try working out together.
Whether you’re seeking motivation, quality time, or intimacy, there are plenty of ways to incorporate fitness into your relationship. So get out there and start sweating together!
Welcome back, couples! If you’re looking to take your workouts to the next level, there are plenty of advanced exercises that can help you achieve your fitness goals.
Here are some ideas to try out together.
Wheelbarrow Pushup with Squats
This exercise combines two effective moves: a pushup and a squat. To start, one partner gets into a plank position, while the other partner holds their feet and lifts them off the ground.
The person in plank position then proceeds to do a pushup, and as they come back up, the person holding their feet does a squat. Then, they switch positions, and the other partner does a pushup while the first partner does a squat.
This exercise is challenging because it targets your chest, triceps, and shoulders while also engaging your core and lower body.
Switching Exercises During Rest Periods
Another way to make your workouts more challenging is to switch between exercises during rest periods. For example, one partner can focus on strength training with dumbbells while the other partner does a cardio exercise like jumping jacks or high knees.
Switch roles during rest periods for an added challenge. By keeping your rest period active, you’re keeping your heart rate up and working towards both strength and cardiovascular goals.
Taking It to the Next Level
If you’re looking for even more advanced exercises to try out, here are some ideas:
- One-legged squats: With one partner holding the other’s hands, the person performing the squat lifts one leg off the ground and lowers into a single-leg squat. This targets the glutes, quads, and core while also improving balance and stability.
- Handstand pushups: For couples who are already proficient in handstands, this exercise adds a pushup component for an added challenge. One partner holds a handstand while the other partner does a pushup underneath them.
- Partner plyometrics: Plyometric exercises involve explosive movements that train your muscles to contract quickly. Partner plyometrics involve both partners doing explosive movements together, such as jump squats or box jumps. This is a high-intensity workout that builds both strength and endurance.
Remember to always prioritize safety and proper form when attempting more advanced exercises.
It’s important to work up to them gradually and with a partner who can provide support and guidance. And most importantly, have fun with it! Challenging yourselves together can be a great way to bond and achieve your fitness goals.
In conclusion, couple workouts are a fantastic way to stay fit and build a stronger relationship with your partner. By working out together, you can increase safety, motivation, and accountability while also trying new activities and spicing up your routine.
Whether you’re doing squats and pushups, taking a class together, or experimenting with more advanced exercises, the possibilities are endless. So what are you waiting for?
Grab your partner and start working towards your shared fitness goals today!
