Struggling to Let Go: The Difficult Journey of Self-Love and Healing

How To For Women

Struggling to Let Go

Do you know that feeling when you put your partner’s needs before your own? When they are the center of your world, your priority?

When you give them second chances despite the lies they told you? When you fight for change and destroy yourself in the process?

When you lose trust in them but still stand by their side? You are not alone.

Sacrificing for love comes at a great cost, and sometimes, it can be too much to bear. We convince ourselves that it’s all worth it, that we can’t imagine our lives without that person, but the truth is, we are scared.

Scared of losing ourselves, scared of changing for our partner’s approval, scared of being alone. Dependency is another reason why it’s hard to let go.

We cling on to our partner because they have become our safe place. We feel like we have lost everything else and that if we let go, we will feel even more loss.

It’s a trap that we fall into, and before we know it, we are being manipulated into doing things we don’t want to do.

Mixed Emotions

When we look back at our relationships, we remember the good times. The happy moments, the trips we took, the laughter we shared, and the love we felt.

It’s these memories that keep us holding on, even though we know deep down that it’s time to let go. But we must also remember the horror.

The fights that never seemed to end, the violence that we experienced, the verbal abuse that tore us down, and the manipulation that we couldn’t see through. It’s these moments that we need to remind ourselves of when we think about giving our partner yet another chance.

Despite all of this, there is hope. Hope that we can be together and work through our problems.

Hope that we can change, become better, and regain what was lost. But we must ask ourselves, is it worth it?

Is it worth sacrificing our happiness, our safety, and our mental health for someone who doesn’t treat us right? It’s a difficult decision to make, but one that we must make for ourselves.

We must learn to prioritize our needs and put ourselves first. We must learn to love ourselves before we can love someone else.


Letting go of someone we love is one of the hardest things we will ever have to do. It’s a process, and it takes time and effort.

But it’s necessary for our well-being and mental health. We need to learn to let go of the fear and the dependency and remember the horror.

As hard as it is to let go, we must remind ourselves that we deserve better. We deserve to be happy, to be loved, and to be treated with respect.

We must prioritize ourselves and not sacrifice our happiness for someone else’s. It’s time to let go, time to move on, and time to start loving ourselves.

Self-Love and Healing

Have you ever decided to leave someone but found it hard to let go? You keep holding onto the memories, the good times, and the moments that made you feel alive.

You wonder if you made the right choice, if you should reach out and try again.

Moving on can be tough, and it’s not something that happens overnight.

It’s a process that takes time, effort, and intention. You must first learn to let go of the past and embrace the present.

This can be challenging, especially when you feel like you lost a part of yourself with the relationship.

One way to move on is to delete the memories of the past relationship.

Delete pictures, unfollow social media accounts, remove items that remind you of your partner. This can be terrible because we feel like we are erasing a part of our lives, but it’s necessary to let go of the past.

Another way is to talk to a trusted friend or family member. Share your feelings, cry, and let it all out.

Talking to someone can give you the support you need and make you feel less alone.

Learning to Love Oneself

After a relationship, it’s essential to focus on learning to love oneself. This can be challenging because we lose our identity while in a relationship.

We forget what makes us happy, what our passions are, and what we enjoy doing.

One way to regain our identity is to take up hobbies.

Whether it’s writing, painting, singing, or dancing, having a creative outlet can help you rediscover yourself. It can be therapeutic and help you cope with the emotions you are feeling.

Another way is to focus on self-care. Take a long bath, get a massage, do yoga, or take a nature walk.

Doing these things will help you feel good about yourself and remind you of the things that make you happy.

Staying Strong

Staying strong during the healing process is vital. It’s essential to remember that healing takes time and that every day is a step forward.

Take baby steps, one day at a time, and don’t rush the healing process. You will backslide, and that’s okay.

It’s part of the healing process.

Perseverance is key.

Keep reminding yourself that you can love yourself, and that you are strong enough to do it. Find a reason to love yourself.

It can be a small thing like the way you laugh or how you care for your family. Whatever it is, focus on it and let it motivate you.


Self-love and healing after a relationship can be incredibly challenging, but it’s necessary for our well-being and mental health. Moving on, learning to love oneself, and staying strong are all part of the healing process.

It takes time, patience, and effort, but it’s worth it in the end. Remember that you deserve to be loved, to be happy, and to be treated with respect.

Focus on yourself, your healing, and your growth. You got this.

In conclusion, struggling to let go, grappling with mixed emotions, and relearning self-love and healing are some of the most challenging aspects of moving on from a past relationship. It takes time, perseverance, and effort to overcome these hurdles, but it’s essential for our well-being and mental health.

By seeking support, rediscovering our passions, and staying strong, we can heal and learn to love ourselves again. We must remember that we deserve to be happy, to be treated with respect, and to find love that will lift us up rather than bring us down.

The process of healing can be difficult, but it’s worth it to regain control of our lives, reclaim our identities, and find joy in ourselves again.

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