Surviving a Sexless Marriage: The Impact on Husbands and How to Cope


Can A Man Survive A Sexless Marriage?

Marriage is a union of two people who promise to love, honor, and cherish each other till death does them apart.

But when sexual intimacy wanes, the passion in a relationship can fade away. Sex is a vital part of marriage, and when it’s missing, the effects can be devastating.

In this article, we will explore the impact of a sexless marriage on husbands, the reasons for staying in such a relationship, the negative effects on mental health, and the risk of infidelity.

Reasons for staying in a sexless marriage

Lack of sexual desire, hormonal changes, and erectile dysfunction are common reasons why sexual intimacy may fade away in a marriage. For some men, the thought of ending the marriage is too much to bear, and they choose to stay despite the sexual frustrations.

They may fear hurting their partner’s feelings or causing a financial strain on the family. They may also worry about the impact of the divorce on their children.

Negative effects on mental health

When a man’s sexual needs are unfulfilled, he may experience a range of negative emotions. Shame, insecurity, bitterness, and low self-esteem are all common in men who are in sexless marriages.

They may feel like failures, thinking that they are not man enough to satisfy their partner. In turn, they may withdraw and become distant, causing further strain on the relationship.

Danger of infidelity

The temptation to seek sexual satisfaction outside the marriage can be strong for men in sexless relationships. The hormone oxytocin, which is released during sexual activity, creates an emotional connection between partners.

When this connection weakens or disappears altogether, men may seek that emotional connection elsewhere. Extramarital affairs are a risk that can lead to further strain and even the end of the marriage.

Surviving a sexless marriage

If you find yourself in a sexless marriage and are struggling to cope, there are some things you can do to help yourself and your relationship.

Communicate with your partner

Communication is key in any relationship, including a sexless one. Talk to your partner about your needs and try to understand theirs.

Find out if there are any underlying issues, such as stress or health problems, that may be contributing to the lack of intimacy. Be patient and supportive while working through these issues together.

Focus on non-sexual intimacy

Sex is only one aspect of intimacy in a relationship. Focus on other forms of intimacy that don’t involve sex, such as cuddling, holding hands, or simply spending time together doing something you both enjoy.

These forms of intimacy help maintain an emotional connection between partners and can help to strengthen the relationship.

Consider therapy

If you are struggling to cope with the lack of intimacy in your marriage, consider therapy. A therapist can help you navigate the difficulties and find ways to manage your emotions.

They can also help facilitate communication between you and your partner.


The impact of a sexless marriage on husbands can be devastating. The lack of sexual intimacy can lead to negative emotions and strain the relationship.

But surviving a sexless marriage is possible. By focusing on communication, non-sexual intimacy, and seeking therapy, couples can work through the difficulties and maintain a strong relationship.

Remember, a sexless marriage does not mean the end of love and commitment.

3) Top Sexless Marriage Effects On A Man

Marriage is a journey that entails numerous ups and downs. While we all hope for the best, there are times when we find ourselves in a sexless marriage.

The lack of sexual intimacy can have a considerable impact on a man’s psychological and physical health. In this piece, we’ll dive deep into the effects of a sexless marriage.

Definition of a sexless marriage

A sexless marriage is one where the couple has little or no sexual activity. While it’s challenging to determine the frequency of sexual activity that’s normal or healthy, research suggests that a lack of intimacy for extended periods, such as six months or more, is a sign of a sexless marriage.

Resentment in a sexless marriage

Sex is an essential part of any intimate relationship, and a lack of sexual contact can lead to bitterness, irritability, and lashing out. Men tend to feel more resentment than women in a sexless marriage.

This resentment can arise from feeling unappreciated, unfulfilled, or insecure in the relationship. They may also feel like they are putting more effort into the marriage than their partner, which leads to feelings of frustration and isolation.

Emotional detachment in a sexless marriage

The lack of intimacy in a sexless marriage can lead to emotional detachment. Couples may start to drift apart and lose the attachment they once felt.

Men may feel like they’re just roommates with their partners and start questioning their relationship satisfaction. This detachment can have lasting effects on the marriage, and it can become difficult to regain closeness once it’s lost.

Negative physical health effects

Men in a sexless marriage are more likely to suffer from negative physical health effects, such as hypertension, ischemic heart disease, and hysteria. The lack of sexual activity can release pent-up stress that can raise blood pressure, leading to hypertension.

Studies have also shown that men in sexless marriages have a higher risk of developing ischemic heart disease. The stress of maintaining a sexless relationship can also lead to more profound psychological issues such as hysteria.

Thoughts of divorce in a sexless marriage

The lack of intimacy in a sexless marriage can lead to thoughts of divorce. Men may become disillusioned with the marriage and start to reconsider their feelings of love for their partners.

The divorce rates for sexless marriages are high, as sex is an essential part of any marriage and its absence can be a deal-breaker.

4) Seeking professional advice for a sexless marriage

If you find yourself in a sexless marriage, it’s essential to seek help and guidance from professionals. A marriage counselor can help you and your partner work through the underlying issues that may be causing a lack of intimacy.

They can also provide advice on how to rebuild your emotional and physical connection. A counselor can also help with communication, an essential aspect of any relationship.

Bonobology is a platform that offers solutions to couples dealing with relationship issues. It offers advice from experts in various fields, making it a useful tool for couples looking to work through their issues, including a sexless marriage.

Seeking professional help can help you save your marriage and re-establish the intimacy you once had.

In conclusion, a sexless marriage can have a significant impact on a man’s physical and psychological well-being.

They may experience resentment, emotional detachment, negative physical health effects, and thoughts of divorce. However, it’s important to remember that there is help available.

Seeking professional advice and guidance can help save your marriage and rebuild your intimacy. In conclusion, this article has explored the impact of a sexless marriage on husbands.

We have discussed the reasons why men may choose to stay in such a relationship, the negative effects on their mental and physical health, the risk of infidelity, and the impact on the marriage itself. However, we have also explored ways that couples can work through these difficulties, including communicating with their partner, focusing on non-sexual intimacy, considering therapy, and seeking professional advice from resources like Bonobology.

Ultimately, the importance of sexual intimacy in a marriage cannot be overstated, and if a couple finds themselves in a sexless marriage, it is crucial to address and work through these issues to preserve the relationship and maintain a happy and healthy marriage.

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