Surviving a Sexless Relationship: How to Rekindle Intimacy Without Cheating

Physical Intimacy

Understanding a Sexless Relationship

Do you feel like you’re trapped in a relationship that lacks intimacy? Are you tired of feeling neglected and frustrated because your partner won’t engage in sexual acts with you?

If yes, then you might want to take a few minutes to understand what a sexless relationship is all about, and find out how to survive it.

Defining a Sexless Relationship

A sexless relationship is a situation where a couple does not have any physical intimacy or sexual acts. This can be either because of the frequency or the quality of their sexual interactions.

In other words, you may still have sexual intercourse now and then, but it is not enough to satisfy your needs or make you feel connected to your partner.

Causes of No Intimacy in a Relationship

There are many reasons why a relationship can turn into a sexless one. Sometimes, it can be because of neglecting hygiene or not doing enough foreplay, but often it goes much deeper.

Other reasons may include miscommunication, insecurity with one’s body, depression, health problems, menopause, giving birth, or taking medication with perceived side effects like lowering sex drive.

Is it Okay to Cheat When You are in a Sexless Relationship?

The short answer is no. Cheating is a form of betrayal that can severely damage any relationship.

Engaging in infidelity will not solve your problems, but rather it will make them worse. It is essential to address your issues head-on rather than doing something that could be damaging to your partner and the relationship.

Surviving a Sexless Marriage/Relationship

If you are in a sexless relationship, you might feel hopeless and stuck. But fret not, as there are a few things you can do to fix the issue.

Finding the Sexless Relationship Causes

The first step is to figure out the root cause of your sexless relationship. It could be something that can be solved with a bit of understanding and problem-solving.

For example, if your partner is feeling insecure about their body, you could work together to find ways to help them feel more confident and comfortable.


Open communication is essential in any relationship, but even more so in a sexless one. You and your partner need to be honest and open with each other about your feelings, desires, and concerns.

You can discuss the reasons for the lack of intimacy in your relationship and come up with ways to address it together.

Make It a Priority

Intimacy is a crucial aspect of a relationship, and it is essential to show your partner how much you care for them. This could be through simple gestures like hugging, holding hands, or kissing.

Likewise, you and your partner need to prioritize setting aside time for one another regularly.

Always Make an Effort to Surpass the Sexless Relationship State

Even if sex takes a backseat in your relationship, that doesn’t mean you cannot continue to pursue each other. As a couple, you need to be committed to revamping your relationship and finding ways to keep the spark alive.

Whether it is trying something new or finding alternative ways to express your love, it is essential to keep each other close.

Go to a Relationship Therapist

Sometimes, working with a professional is the best way to address sexless relationships. A counselor can help you navigate your feelings, overcome obstacles, and provide you with useful techniques and tips to improve your relationship.

It takes courage to seek professional help, but it just might be the best decision for you and your partner.

Final Word

Sexless relationships can be difficult and lonely, but it does not have to be the end of your relationship. With time, patience, understanding, and hard work, sexual intimacy can be revived in a relationship.

Remember that your relationship is worth the effort, and it is never too late to start working towards building intimacy. So, take the first step today, and soon you and your partner will reap the rewards of a more fulfilling relationship.

Why People Cheat in a Sexless Marriage/Relationship

Have you ever been in a situation where you felt unfulfilled, neglected, and undesired in your marriage or relationship? If so, then you may have wondered why some people choose to cheat in a sexless marriage or relationship, and what motivates them to do so to understand your own feelings and decisions better.

Reasons for Cheating

  • Unmet Needs: One of the primary reasons people cheat in a sexless marriage or relationship is that they have unmet needs. When a partner does not feel desired, wanted, or appreciated in their relationship, they may seek attention and validation outside of it.
  • Neglect: Feeling neglected can also drive some people to cheat in a sexless relationship.
  • Need for Change: Some people cheat in a sexless marriage or relationship because they crave a change in their life or routine. The idea of something new and exciting can be thrilling and tempting for some individuals, and the lack of intimacy in their current relationship can contribute to the desire for change.
  • Difficulty Staying Committed: Staying committed to a relationship can be challenging, particularly if the relationship has lost its spark. Some people find it hard to fight off the temptation of seeking physical and emotional satisfaction outside their marriage or relationship.
  • Lack of Love: When two people get into a relationship, they often do so out of love.
  • Low Self-Esteem: Low self-esteem can also drive some people to cheat in a sexless relationship.
  • Anger: Sometimes, feelings of anger can lead an individual to cheat in a sexless marriage or relationship.


Infidelity in a Sexless Marriage

Justification: Infidelity in a sexless marriage is frowned upon in most societies, but it is often a complicated and nuanced issue. Many people justify their cheating by making excuses, such as feeling neglected or unfulfilled in their relationship.

While this does not excuse the behavior itself, it can help to understand why some people feel the need to cheat in a sexless marriage.

Cheating in a Sexless Relationship

Permission: Cheating in a sexless relationship is never acceptable, but some people may feel like they have received “permission” to cheat because their partner is not fulfilling their emotional or physical needs. However, this is not a valid justification, and it is always better to communicate openly and honestly with your partner about your feelings and needs, rather than resorting to cheating.

Reasons for Cheating

Motivation: Each person’s motivation for cheating is unique, but it is essential to recognize that cheating often arises from deeper issues within the relationship. Focusing on these core issues and working with your partner to address them can help you overcome the temptation to cheat and strengthen your relationship.

However, if you feel like your partner is not willing to work through these issues, it may be time to re-evaluate your relationship and consider other options.

Final Word

Cheating in a sexless marriage or relationship is never the right choice, and it can cause significant damage to both parties involved. It is important to understand why people choose to cheat, but it is even more important to address the underlying issues within the relationship that are causing the lack of physical and emotional intimacy.

By communicating openly and honestly with your partner and seeking professional help if necessary, you can work together to strengthen your relationship and build a more fulfilling and intimate connection.

Final Thoughts

Being in a sexless relationship or marriage can feel incredibly isolating and frustrating. It can be tempting to cheat in search of physical and emotional connection and fulfillment.

However, it is essential to remember that the consequences of cheating can be severe and long-lasting. Instead of resorting to infidelity, it is crucial to work on building a more intimate and fulfilling relationship with your partner.

Importance of Resolving a Sexless Relationship without Cheating

Problem-Solving: In many cases, a sexless relationship is a symptom of deeper issues within the relationship. Whether it is miscommunication, neglect, or other problems, it is essential to identify and address these issues directly.

Rather than seeking validation elsewhere, try to work with your partner to find solutions to these problems. For example, communicating your feelings, taking steps to address the root cause of the issue, such as working on health concerns or finding new ways to show affection.

Commitment: Overcoming obstacles in a relationship requires commitment. It means making an effort to show your partner that you love and care for them, even when things are challenging.

It also requires taking the initiative to find new ways to connect with your partner. This could include going on date nights, joining a couples’ counseling program, or trying new experiences together.

Counseling: Sometimes, working with a professional is the best way to address sexless relationships. Relationship counselors can help you develop healthier communication strategies, identify and work through underlying issues that are causing lack of intimacy, and provide you with practical techniques and tips to improve your relationship.

A counselor can also help you determine if the relationship is worth saving by working through difficult issues.

Final Word

In summary, being in a sexless relationship or marriage can be challenging, but it is often a solvable problem. It is essential to communicate your feelings and needs, identify underlying causes, and take steps to address them.

Instead of cheating or straying, invest time and energy into rebuilding your connection with your partner. Remember that building a healthier and more intimate relationship requires effort, commitment, and the willingness to work through difficult issues.

By taking the initiative to improve your relationship, you can enjoy a more fulfilling and loving partnership with your partner. In conclusion, maintaining an intimate and satisfying relationship requires effort, communication, and commitment.

Being in a sexless relationship does not necessarily mean that the relationship is doomed to fail. It is possible to overcome this issue by identifying the root causes of the lack of intimacy and working with your partner to find practical solutions.

Cheating is never an acceptable solution, as it can cause significant damage to both parties involved and the relationship. Remember, building a healthier relationship takes time, patience, and the willingness to work through challenges.

By taking the initiative to overcome the lack of intimacy and prioritizing your commitment to your partner, you can enjoy a more fulfilling and loving relationship that can stand the test of time.

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