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Surviving a Troubled Marriage during Holidays: Key Strategies and Tips

Coping with a Marriage in Crisis during Holidays

Holidays are supposed to be a joyous time of year, filled with love, laughter, and togetherness. However, if you’re dealing with a marriage in crisis, the holidays can be a painful reminder of your struggles.

The good news is that there are strategies you can use to alleviate stress and survive the holidays as a couple. In this article, we’ll explore some practical tips to help you cope during this challenging time.

Strategies to Alleviate Stress


One of the most important things you can do to cope with a marriage in crisis during holidays is to practice acceptance. Acceptance means letting go of expectations and accepting your situation for what it is.

It means recognizing that you can’t change your partner or your circumstances, but you can change your perspective. Instead of focusing on what’s wrong, try to find the good in your situation.

Look for opportunities to appreciate the small things in life, such as a warm cup of tea or a beautiful sunset.


Another strategy for coping with a marriage in crisis during holidays is to focus on change.

Change can be scary, but it can also be a catalyst for growth.

If you’re feeling stuck in your relationship, consider making small changes that can help bring about a positive shift. This could mean starting a new hobby, taking a class, or spending time with friends who uplift and inspire you.

Whatever you choose, make sure it’s something that brings you joy and helps you feel more connected to yourself.


Self-care is another critical strategy for coping with a marriage in crisis during holidays. In times of stress, it’s easy to neglect our own needs and focus solely on our partner’s needs.

However, it’s essential to take care of ourselves first and foremost. This could involve anything from taking a relaxing bath to going for a walk in nature.

Whatever it is, make sure it’s something that helps you feel grounded and at peace.

Letting Go

Finally, letting go is a crucial strategy for coping with a marriage in crisis during holidays. Letting go doesn’t mean giving up on your relationship, but it does mean releasing your attachment to a certain outcome.

It means recognizing that you can’t control everything in life, but you can control how you respond to it. Instead of trying to force your partner to change or fix your relationship, try to let go of your expectations and focus on what you can control.

Survival Tips for Couples Holidays


Effective communication is key to surviving holidays as a couple, especially when you’re dealing with a marriage in crisis. Make sure you set aside time to talk openly and honestly about your feelings, fears, and desires.

Be willing to listen without judgment, and try to avoid getting defensive. If you’re struggling to communicate effectively, consider seeking out the help of a counselor who can assist you in learning how to communicate more skillfully.


Managing expectations is another critical aspect of surviving holidays as a couple. Unrealistic expectations can lead to disappointment and frustration, leaving you feeling resentful and unhappy.

Instead of expecting your partner to read your mind, communicate clearly about your wants and needs. Be willing to compromise, and focus on what’s most important to both of you.


As we discussed earlier, self-care is essential to surviving holidays as a couple. Make sure you’re taking care of yourself physically, emotionally, and mentally.

This may mean saying no to certain events or activities that feel overwhelming, or it may mean prioritizing time alone to recharge. Whatever it is, make sure you’re taking care of you first and foremost.


If you’re dealing with a marriage in crisis during holidays, it can be helpful to seek out support. This may mean reaching out to close friends or family members who can be a source of comfort and encouragement.

It may also mean joining a support group or seeking out professional help to manage your stress and anxiety.


Finally, focusing on gratitude can be a powerful tool for surviving holidays as a couple. Even in the midst of difficult times, there are always things to be grateful for.

Take time to reflect on the good in your life, and make an effort to vocalize your gratitude to your partner and others. This can help shift your perspective and bring about a greater sense of contentment and peace.


Dealing with a marriage in crisis during holidays can be challenging, but it doesn’t have to be overwhelming. By practicing strategies like acceptance, change, self-care, and letting go, and using survival tips like communication, managing expectations, self-care, support, and gratitude, you can find ways to cope and even thrive during this difficult time.

Remember that healing takes time, and there’s no magic solution to fix a struggling partner or relationship. However, by taking things one day at a time and focusing on what you can control, you can find hope, resilience, and strength to persevere.

Finding Joy in Couples Holidays despite Troubled Marriage

The holidays are a time for celebration, but for couples going through uncertain times, it can be overwhelming and stressful. However, instead of letting the troubles in your marriage overtake the holidays, it’s important to make joy and happiness priorities on your own terms.

We’ll discuss ways you can lead a meaningful life and focus on enjoyment during this festive season, even when you’re experiencing challenges in your marriage.

Importance of Leading a Meaningful Life

Make Yourself a Priority

It’s essential to make yourself a priority during the holidays. You can’t make anyone happy if you’re not first happy and content with yourself.

Take the time to do things that make you happy, such as a home spa day, attend a workout class, read a book, or spend time with friends. You do not need to apologize for looking after yourself.

Rather, it is the foundation of a healthy approach to life and relationships.

Create a Unique Holiday

A troubled marriage during the holidays does not need to be the reason for a dull, uneventful holiday season. Instead, make it unique in ways that the holidays have not been before.

Doing something new or rejuvenating will change your mindset towards life and your relationship. You can try different recipes, play festive games, or set up decorations in a way that is different from the norm.

You can also consider going to new places or taking up a new hobby. Get creative, and do something special that will make you feel alive.

Focus on the Moment

When life is challenging, it’s easy to focus on the future and engage in negative thoughts about it. This mindset can make it challenging to enjoy the present and lead to feeling hopeless and stressed.

Focusing on the present is very important for your overall outlook on life. Try to adopt an approach of ‘what would I enjoy doing now?’, instead of thinking about what is to come.

Learn something new about your partner, practice gratitude, take a mindful walk, or watch a comedy movie. These activities might require practice, but with time keeping focus on the moment will help you lead a more fulfilling life.

Enjoying the Holidays

Accept Imperfections

No couple is perfect; every relationship has its sore points, regardless of how healthy it appears to be. Embracing this fact is a step in the right direction.

A troubled marriage’s imperfections can be more complicated to tackle during the holiday season. However, accepting these issues, letting go, and enjoying the enjoyable moments of the season will make for happy memory-making experiences.

In addition, you can make it a point to discuss the issues contributing to your tension as a couple at a different time of the year.

Prioritize Happiness

Make it a point to prioritize happiness during the holidays. Trying new things, visiting new stores, restaurants, or adopting new traditions are a few ways to add excitement and joy to the holiday season.

Human beings thrive when they learn something new or do something they have never done before, so be intentional about your happiness.

Sort Through Problems Later

While the holiday season is critical, you mustn’t forget that it is a season. Use this time to relax, enjoy each other’s company, and focus on having fun.

Avoid making decisions about your relationship during the holiday season when there are a lot of external stimuli taking up significant mind space. Ensure that all discussions are about maintaining the happiness you have found during the period.


While a troubled marriage during the holidays can seem like the end of the world, it doesn’t have to be that way. Instead of focusing on the problematic areas of your relationship, make joy and happiness a priority.

Get creative and do things that make you happy, such as practicing new self-care routines to rejuvenate yourself or adopting new traditions that make the holidays unique to you and your partner. Let go of perfection and prioritize happiness at all times.

Remember that the holiday season is a brief moment within a year, so focus on savoring the memories you create while holidaying, discussing issues contributing to your stress and tension as a couple later at an appropriate time. In conclusion, this article highlighted various strategies and tips to cope with a marriage in crisis during holidays.

We discussed the importance of individualized approaches such as setting priorities, letting go of expectations, focusing on the present and leading a meaningful life. We also explored survival tips for couples’ holidays, such as effective communication, managing expectations, self-care, support, and gratitude.

Finally, we emphasized the significance of prioritizing joy and happiness during the holiday season, embracing imperfections, and sorting through problems later. The ultimate goal is to help couples find a way to savor happy memories, even during a troubled marriage, by practicing self-care, making time for fun, and adopting meaningful traditions.

By embracing these strategies and mindsets, couples can find hope, resilience, and strength to persevere.

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