The Mating Grounds

Surviving Emotional Bullying in Marriage: Signs and Solutions

Marriage is wonderful, but it isn’t always easy. It takes work, communication, and understanding to make it work.

Unfortunately, sometimes one partner in a marriage resorts to emotional bullying, which can have long-lasting and devastating effects on the relationship and the person on the receiving end. In this article, we’ll explore the signs of emotional bullying in marriage and what you can do to deal with it.

Signs of Emotional Bullying in Marriage

There are many signs of emotional bullying in a marriage, including constant criticizing, blame, and creating doubt. Let’s take a closer look at some of the most common signs of emotional bullying below.

Constant Criticizing

One sign of emotional bullying in a marriage is constant criticism. This can come in the form of picking at small things, nagging, and insisting on perfectionism.

If your partner is constantly criticizing everything you do, it can be an indication that they are engaging in emotional bullying.

Belittling and Shaming

Another sign of emotional bullying in marriage is belittling and shaming. When a partner constantly puts the other person down and makes them feel inferior, it can have devastating effects on their self-esteem and confidence.

This can lead to an inferiority complex and a constant fear of abandonment.

Creating Doubt

Emotional bullies often create doubt in their partner’s mind, making them question their own sanity and perception of reality. This can involve telling their partner they are crazy or making them doubt their own memory.

It’s a way for the emotional bully to maintain control.

No Alone Time

If your partner demands constant attention and won’t allow you any alone time, it can be a sign of emotional bullying. This can lead to feeling suffocated and trapped, with no personal space to call your own.

Boundaries are essential in any relationship, and if your partner refuses to respect them, it can be an indication of emotional bullying.


Emotional bullies often use threats as a way to maintain control. They might threaten to leave the relationship or demand an apology without any reason.

These threats can be made out of fear and a desire to control their partner’s behavior.

Dealing with Emotional Bullying in Marriage

If you find yourself in a marriage with an emotional bully, there are things you can do to address the situation and move forward. Below are some of the steps you can take to deal with emotional bullying in your marriage.

Stop Playing Their Games

Emotional bullies thrive on getting a reaction out of their partner. If you stop playing their games and reacting to their behavior, they will eventually lose interest in your reactions and behavior.

The hardest part is staying calm and collected in the face of their emotional manipulation.

Speak Up and Seek Therapy

If you’re experiencing emotional bullying in your marriage, it’s important to speak up and seek outside help. A therapist can help you communicate with your partner and rebuild your self-belief, which will help you stand up for yourself.

Communication is key in any relationship, and a therapist can help both parties understand each other’s perspectives and needs.

Leave if Necessary

If the emotional bullying is too much to handle, it’s important to leave the relationship. It takes courage to leave a marriage, but staying in a relationship where you’re not being treated with respect can be harmful to your mental and emotional wellbeing.

It’s important to remember that you’re not a victim and that you deserve to be treated with love and respect.


Emotional bullying in marriage can be devastating, but it’s important to understand that you’re not alone. Many couples deal with emotional bullying, but there are steps you can take to address the situation and move forward.

Whether it’s speaking up, seeking therapy, or leaving the relationship, remember that you deserve to be treated with love and respect in your marriage. In conclusion, emotional bullying in marriage can be detrimental to both partners and the relationship as a whole.

Recognizing the signs of emotional bullying, such as constant criticism, belittling, shaming, and creating doubt, is the first step in addressing the issue and working towards a healthier and happier marriage. Taking action, such as stopping their games, seeking therapy, or leaving if necessary, is essential to protect your self-worth and well-being.

Remember that communication, understanding, and respect are vital to any successful marriage. Don’t hesitate to take action if you feel that your emotional well-being is at risk.

You deserve to be treated with love and dignity, and your marriage should reflect that.

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