Surviving Marriage with an Incarcerated Spouse
Dealing with the incarceration of a spouse can be quite a challenging experience. You may find yourself struggling with feelings of loneliness, anxiety, and uncertainty about the future.
Despite the challenges, it is possible to survive and thrive in a marriage with an incarcerated spouse. In this article, we’ll explore some of the challenges you may face as well as helpful strategies to improve your relationship while dealing with incarceration.
Challenges of Dealing with Incarceration
1. Jail Sentence
Your spouse is serving time for a crime they committed. This is a tough pill to swallow since you may feel like the victim too.
2. Debt to Society
Your spouse has a responsibility to pay their dues to society. You may feel like you’re bearing the weight of their actions, even though you’re not the one incarcerated.
3. Non-Violent Crime
It’s difficult to reconcile that your spouse is incarcerated for a non-violent crime, making their sentence seem unjust.
4. Divorce
The thought of divorce may begin to creep into your mind, especially if you feel like you can’t handle the strain on your relationship any longer.
Managing Finances and Intimacy
1. Lack of Sex
Being unable to have sex with your spouse is a hard reality to confront. You may miss the physical aspect of your relationship and feel frustrated.
2. Lack of Intimacy
Being physically separated from your spouse can also create a gap in intimacy. You may feel like you’re not emotionally connected anymore.
3. Trust
Trust is key in any relationship, and being physically separated from your spouse can create distance and doubt.
4. Communication
Communication is the glue that holds marriages together. You’ll need to find ways to communicate while your spouse is incarcerated.
5. Contact
You may find solace in writing letters to your spouse and exchanging phone calls. It’s important to keep communication open.
6. Pictures
Sending pictures to your spouse can make them feel like they’re still a part of your life. It’s a tangible way to keep your relationship alive.
Coping with Stress and Maintaining Mental Health
1. Moving
If you have to move due to financial burdens, it’s important to keep communication open with your spouse. Make sure they’re aware of your new address.
2. Job Loss
Losing a job can create added stress, especially if you’re already dealing with incarceration. Be realistic, create a budget, and look for new work opportunities.
3. Bipolar Disorder
Managing a bipolar disorder can be especially difficult during tough times. Make sure to maintain a healthy routine by getting exercise and eating healthily.
4. Big Fight
Arguments might arise due to stress, and it’s important to communicate effectively to avoid misunderstandings.
5. Faith
Believing in a higher power can offer comfort and provide a sense of peace during difficult times.
6. Little Things
It’s the little things that count, like cooking your spouse’s favorite meal or sharing a story from your day.
Personal Growth and Resilience
1. Overcoming Fear and Embracing Solitude
Being alone can be intimidating, but it can also be an opportunity for self-discovery. Take time to focus on yourself and exploring your interests.
2. Recognizing Strength and Survivorship
You’re a survivor, and taking on the challenges of an incarcerated spouse makes you a warrior. Remember that overcoming obstacles builds resilience.
In summary, it’s not easy to deal with a spouse who’s incarcerated, but it’s possible. Coping with stress and maintaining mental health, managing finances and intimacy, and recognizing personal growth and resilience are all important strategies.
Despite the challenges, it’s essential to keep communication open, find ways to keep your relationship alive, and remember that you’re a survivor. In conclusion, surviving marriage with an incarcerated spouse requires patience, resilience, and effective communication.
In managing finances and intimacy, it’s important to maintain open channels of communication, send pictures, and find ways to maintain intimacy despite physical separation. Coping with stress and maintaining mental health through faith, routine, and self-care is also crucial.
Lastly, taking solace in solitude, overcoming fear, and recognizing personal strength and survivorship are key to thriving in the face of challenges. These strategies can help you navigate the challenges and find fulfillment, leading to a healthier and happier relationship with your spouse.
