Surviving Lockdown: Tips for Keeping your Relationship Strong


Relationship Struggles During Coronavirus Lockdown

Hey there! How are you holding up? I know these times have been tough, especially on our relationships.

Being stuck with your significant other for weeks on end can put a strain on even the strongest bond. But hey, we’re in this together, and with a little effort, we can come out of this stronger than ever.

In this article, we’ll talk about the relationship struggles we’re facing during the lockdown and give some tips on how to overcome them.

Rising Divorce Rates

Did you know that China reported a surge in divorce rates after their lockdown was lifted? And studies suggest that the United States might be heading in that direction as well.

But why is that? Spending all your time together can make even the smallest issues seem amplified.

It’s like being under a magnifying glass, you know what I mean? But don’t panic, there’s still hope.

Maintaining Relationship Connection

Social isolation can be rough. Not being able to see your friends and family as often can make you feel disconnected, let alone being away from your partner.

But there are a few things that you can do to maintain that connection.

1. Communication

The most important thing is to communicate. Talk through your feelings, concerns, and any issues you might be having.

But remember not to attack your partner or place blame. Use “I” statements and express how you feel.

2. Quality Time

It’s not enough to be around each other all the time; you also need to spend quality time together.

Have a date night, cook dinner together, play a board game, or do something you’ve always wanted to try. Remember, it’s not about what you do, it’s about doing it together.

3. Intimacy

Intimacy is an essential part of any relationship, but it’s even more critical during these tough times.

Physical touch releases oxytocin, which can help combat stress and anxiety. So cuddle, kiss, or just hold hands.

4. Exercise

Exercise is a great way to release endorphins, feel-good hormones, and improve your mood.

Find an activity that you both enjoy, whether it’s yoga, hiking, or dancing in your living room.

5. Alone Time

Being together all the time can be overwhelming. Make time for yourself, whether it’s taking a bath, reading a book, or going for a walk alone.

It’s not a reflection of your relationship; it’s just some much-needed alone time.

Importance of Spending Quality Time Together

Have you ever been in the same room as someone, but you both just do your own thing? That’s not spending time together; that’s just being around each other.

So what’s the difference?

Difference between Being Around and Spending Time Together

Spending time together means actively engaging with your partner. It means having a conversation, playing a game, or doing an activity together.

It’s about building your connection and creating memories. Being around each other means co-existing in the same space, but not necessarily engaging with one another.

Tips for Spending Quality Time

1. Board games and card games

Board games and card games are a great way to disconnect from technology and have some good old-fashioned fun.

2. Outdoors

Nature has a calming effect on our mind and body, so why not spend some time in the great outdoors?

Go for a hike or have a picnic in the park.

3. Cooking

Cooking together can be a lot of fun, and it’s a great way to bond over a shared activity.

4. Love notes and compliments

Small gestures, like leaving a love note or giving a compliment, can have a big impact on your partner’s mood and the overall tone of your relationship.

5. Conversation

Engage in meaningful conversations, ask questions, and truly listen to your partner’s answers. It’s not just about small talk; it’s about getting to know one another on a deeper level.

6. Video games

Playing video games together can be a lot of fun, and it’s a great way to relieve stress and blow off some steam.

In conclusion, the lockdown has been tough on everyone, and our relationships have not been spared. But with communication, quality time, and a little bit of effort, we can come out of this stronger than ever.

Use this time to build your connection and create meaningful memories. Remember, we’re in this together.

Boosting Intimacy in Relationships

Intimacy is a vital part of any healthy relationship. It can come in many forms, from physical touch to emotional connection, but it requires effort and creativity to maintain it.

In this section, we’ll explore some ways to boost intimacy in your relationship.

Importance of Alone Time

You might wonder how alone time can contribute to intimacy, but it’s actually a critical factor. Spending time alone can help you recharge, reflect, and gain a better understanding of yourself.

It also allows you to miss your partner and appreciate the time you have together. So, don’t underestimate the importance of alone time in improving the quality of your relationship.

Ways to Boost Intimacy

1. Schedule Time Together

Many couples might think scheduling time together may ruin the spontaneity and romance, but it’s an essential tool for a healthy relationship.

Life can be busy, and it’s easy for days or even weeks to fly by without spending quality time together. During these unprecedented times, scheduling can become even more important as it can help you establish routines and a sense of normalcy.

So, block out time in your calendar and stick to it as best as you can.

2. Be Creative

Creativity is key to maintaining that spark in your relationship. Try new things, as mundane activities can become exciting when you share them with someone you love.

Take a virtual dance class, try a new recipe, create art together, the possibilities are endless.

3. Sexting and Teasing

Sending flirty texts can help you maintain that connection with your partner even if you’re not physically together. Use teasing, inside jokes, and sending pictures to spice things up.

Just remember to respect each other’s boundaries and consent.

4. Massages and Touch

Physical touch can create an intimate bond between couples and reduce stress. Massages can be a great way to express affection and break the monotony of the day.

Turn off the phone, light some candles and spend some quality time relaxing together.

5. Non-sexual Intimacy

Non-sexual intimacy is just as important as sexual intimacy. Show affection, snuggle, share your thoughts and feelings, and listen attentively to your partner.

Remember, this kind of intimacy can make you feel closer than sex ever could.

Being Kind to Your Partner

Kindness in a relationship is something that is often overlooked, but it is essential. When you’re kind to your partner, you’re showing them that you care about their feelings and value their contribution to the relationship.

Kindness can be the difference between a happy, healthy relationship and one that falls apart.

Importance of Kindness in Relationships

Being kind to your partner involves being mindful of your tone, avoiding rudeness, respecting their privacy, sharing tasks, being a good listener, showing affection, dealing with disagreements constructively, and providing emotional support when needed. These are all essential elements of a healthy relationship.

Exercising Together

Exercising is highly recommended for individuals struggling with their mental and physical health. But did you know it could also be an excellent activity to do with your partner?

It provides stress relief, improves well-being, and allows you to spend quality time together.


If your fitness levels are not up to par, a simple walk is always a good option.

Walking is cheap, straightforward, and can be done almost anywhere.


Yoga is a calming exercise that entails slow, controlled movements, deep breathing, and meditation. It improves flexibility, enhances mood, and reduces stress levels.

Many yoga studios are offering online classes during the pandemic, which makes it easier to fit into your schedule.


Are you both the competitive type? Consider a sport or activity that you both enjoy, like tennis or swimming, and play it together.

Playing sports with a partner can offer some motivation, boost your self-esteem, and help you both stay active.

Active Date

Take a spin on the classic dinner and movie date by making it an active date. Go rock climbing, indoor skydiving, or snowboarding.

These activities may be things that neither of you has ever tried, but it can be a fun way to strengthen your bond and fitness levels simultaneously.

In conclusion, increasing and maintaining intimacy and kindness in your relationship takes effort, but it is worth it.

By scheduling time together, being creative, showing kindness and affection, and exercising together, you can strengthen your connection and create a happy, healthy relationship. Remember, it’s not about being perfect: it’s about showing up, trying your best, and enjoying the journey together.

Valuing Alone Time

Alone time has become increasingly important, especially in these times where we are required to spend an extended period at home with our partners. Sometimes we might feel the pressure to be with our partner all the time, do everything together, and that any time away from them signifies something is wrong with the relationship.

This is not true. We need to learn to create a balance between being together and pursuing individual interests.

In this section, we will explore why alone time is essential and ways to make it work for you and your partner.

Importance of Alone Time in Relationships

Sometimes we find ourselves swept away by the relationship that we begin to lose our own identity. That’s where alone time comes into play.

It allows us to take a step back, focus on ourselves, and reflect on our lives. Understandably, it might be challenging to be away, especially when feelings of loneliness or separation anxiety set in.

However, we must learn to be comfortable apart so that we can be stronger together. In so doing, we reconnect with ourselves, recharge, and rediscover the reasons that drew us to our partners.

Making Time for Yourself and Your Partner

It’s okay to want to be with your partner all the time, but it’s equally important to have your own interest and pursuit. Nobody wants to be with someone that has nothing of their own to share or contribute.

Here are some ways to make sure you and your partner both get the alone time that you need.

1. Enjoyable Activities

Find something that you can both do independently that brings joy to your lives. It can be anything from reading a novel, listening to music, or baking.

Schedule separate activities so there’s no pressure on accommodating the other person.

2. Balance

Balance is key when it comes to alone time. It’s good to have boundaries put in place so that you know when it’s time to be together and when it’s time to do your own thing.

Set designated times for alone time and times when you both can be together.

3. Respect

Respect each other’s boundaries when choosing to engage in alone time. When someone says they need space, they need it.

Trust that they will come back to you when they are ready.

4. Space

Create designated spaces in your home where both of you can retreat when you need time to be alone. It could be a corner of the house, a bookshelf, or a small office area.

It’ll give you a sense of ownership and a set space to settle in for alone time.

Remember, alone time should not be viewed as a selfish act.

It’s necessary for self-care and individual growth. When you are happy with yourself, you automatically contribute positively to your relationship.

In conclusion, whether you are an introvert or extrovert, alone time is essential. Learn to embrace it, and understand that it does not signify anything negative in your relationship.

Use this time to reflect on your life, rediscover yourself, and recharge. Make time for your partner’s alone time and respect each other’s boundaries.

With this, you’ll create a healthy balance that allows you to be together without losing your individuality.

In conclusion, maintaining healthy relationships requires effort, communication, kindness, intimacy, and the recognition of the importance of alone time.

Spending every waking moment together and neglecting our individual wellbeing can cause strain and tension in a relationship. However, through open communication, creativity, and understanding, couples can maintain strong emotional and physical bonds, whilst cultivating their individual interests and hobbies.

Ultimately, achieving a balance between togetherness and separate time can help create a healthy and long-lasting relationship, built on mutual respect, trust, and love.

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