The Mating Grounds

Surviving Narcissists: 9 Strategies for Self-Protection

How to Deal with Narcissists

Are you dealing with a narcissistic person in your life? It can be challenging to interact with someone who is self-centered, manipulative, and always in need of attention.

Fortunately, there are some strategies you can use to minimize the negative impact of this behavior. Here are some tips:


While it may be tempting to lash out at a narcissist who is pushing your buttons, this can often backfire and make the situation worse. Try to avoid getting into arguments and instead address the narcissist in a calm and rational manner.

Stick to the facts and don’t get emotional, as this can give the narcissist more fuel to feed off of. If the confrontation is too difficult for you, you can also seek the help of a mediator or therapist.


Narcissists thrive on attention and validation. One effective way to deal with them is to simply ignore their demands for attention.

This can be challenging if the narcissist is a family member or coworker, but by setting clear boundaries and limiting your interactions with them, you can reduce the impact they have on your life.

Emotional Control

Narcissists are often skilled at pushing people’s emotional buttons. To protect yourself, try to remain calm and in control of your emotions when interacting with them.

Keep in mind that the narcissist’s behavior is not a reflection of you, so don’t take it personally.

Gathering Evidence of Abuse

If you are dealing with a narcissist who is abusive, collecting evidence can be an important step in protecting yourself. This may involve recording conversations or interactions, keeping a journal of incidents, and seeking out witnesses who can provide testimony.

Keep in mind that narcissists are often skilled at gaslighting, which means they will try to twist the truth to make you doubt your own perceptions. Having solid proof can help you maintain your sense of reality and protect yourself from their manipulations.

Narcissistic Supply

Narcissists require a constant supply of attention and validation from others. As difficult as it may be, try not to play into their demands for attention.

This means limiting your interactions with them and avoiding situations where you may be forced to interact with them. If you must interact with a narcissist, keep your interactions brief and focused on the task at hand.

Discarding the Narcissist

In some cases, it may be necessary to cut ties with a narcissistic person entirely. This can be difficult, especially if it is a family member or close friend.

However, by prioritizing your own well-being and emotional health, you can reduce the impact the narcissist has on your life. This may involve seeking out therapy, building a support network of friends and family, and focusing on your own goals and aspirations rather than getting caught up in the narcissist’s drama.

False Modesty

Narcissists are often skilled at projecting a false sense of modesty. They may feign humility or downplay their own accomplishments in order to gain sympathy or appear more likeable.

Be wary of those who constantly downplay their own successes while seeking out praise and validation from others. This can be a sign of narcissistic behavior.

Arrogance and Egocentrism

Narcissists tend to be highly self-involved and arrogant. They may believe that they are superior to others and that their needs and desires are more important than anyone else’s.

This can lead to a lack of empathy and an inability to see things from other people’s perspectives. If you find yourself interacting with someone who exhibits these behaviors, it may be best to limit your interactions with them.

Narcissistic Supply

Narcissists view others primarily as sources of validation and attention. They may objectify people, using them to boost their own sense of self-worth.

Playing into this dynamic can be dangerous, as it feeds the narcissist’s need for attention and can lead to emotional manipulation. Guard your own emotions and be wary of those who are constantly seeking out your attention and validation.


Dealing with narcissistic behavior can be challenging, but by staying grounded and focused on your own well-being, you can minimize its negative impact on your life. Remember to set clear boundaries, seek out support from friends and family, and prioritize your own emotional health.

By standing up for yourself and refusing to play into the narcissist’s demands, you can protect yourself and build a healthier, happier life. In summary, dealing with narcissistic behavior can be a daunting task, but it is essential to protect ourselves from the emotional trauma that it may cause.

The strategies mentioned above, including confrontation, ignoring, emotional control, gathering evidence, and discarding the narcissist, are all crucial steps that we can take to shield ourselves from the negative effects of narcissism. Understanding the tactics used by narcissists, including false modesty, arrogance and egocentrism, and the need for constant narcissistic supply, is also helpful as we seek to build healthier relationships.

By maintaining clear boundaries, seeking help from professionals, and focusing on our well-being, we can reduce the impact of narcissistic behavior on our lives and create a brighter future for ourselves.

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