Surviving Separation: Dos and Don’ts for Ignoring Your Spouse


Ignoring Spouse During Divorce: Dos and Don’ts

Divorce can be a painful experience. It’s difficult to know what to do when you’re separating from your spouse.

Ignoring them during this time may seem like the best approach, but it’s not always easy to do so. In this article, we’ll explore why ignoring your spouse can be important during a divorce, the challenges that come with it, and dos and don’ts to make it easier for you.

Importance of Ignoring Spouse during Divorce

Ignoring your spouse during divorce can be a wise decision. One of the reasons why it’s essential is to avoid communication that can create more pain and prolong the process.

This can help you focus on rebuilding your life and moving on from the marriage. Not engaging in arguments and discussions regarding personal or sensitive subjects can avoid heightening emotions and conflicts.

Difficulties in Ignoring Spouse during Divorce

Ignoring your spouse during divorce has its challenges. For instance, if you have kids or assets, you may need to maintain minimal communication to sort out finances, custody, and other matters.

Reconnecting with your husband during separation may be tempting, but it may lead to confusion and the spark of hope if it’s not the right choice for your situation. Make sure to work on healing yourself, getting a support system, and moving away from the romantic aspect of your relationship.

Dos and Don’ts of Ignoring Spouse during Divorce

During a divorce, there are dos and don’ts that you should observe when ignoring your spouse.


  1. Limit communication to essential topics only – Restrict communication with the other party to the minimum such as house sales, custody, and financial matters. Keep it brief and professional.
  2. Avoid personal topics – Stay away from personal discussions with your spouse during this time.
  3. Focus on yourself – Take the time to focus on your healing, personal growth, and rediscovering yourself.
  4. Seek professional support – A therapist, counselor, or divorce coach can help you through this painful process.


  1. Show negative signs during separation – Avoid showing signs of bitterness, anger, resentment towards your spouse, or make negative comments about them. Stay positive and move away from negativity.
  2. Use contact to try to reconnect with your husband or wife – Avoid calling or texting your spouse casually to chat, or to try to repair a relationship that may be ending.
  3. Increase communication during separation – Refrain from increasing communication during separation as it can prolong the healing process.

How to Communicate During Separation

When separating from your spouse, open communication may be necessary to deal with matters such as finances, children, or even reconciling. Communication during separation may be challenging, but it’s possible.

In this section, we’ll cover the importance of communication during separation and dos and don’ts to make it less difficult.

Importance of Communication during Separation

Communication is vital during separation as it can help you sort out essential matters. It’s essential to discuss possession of joint accounts, joint ventures, and how to distribute property.

Communication is also important in matters concerning your kids, such as custody, visitation, or access to your children, to ensure their emotional stability.

Challenges in Communication during Separation

During separation, communication can be challenging, especially if you have negative feelings and unresolved issues with your spouse. Personal issues such as infidelity or financial struggles may make communication strained.

The lack of contact during separation can also lead to confusion, isolation, and emotional unease.

Dos and Don’ts of Communication during Separation

During separation, it can be difficult to communicate effectively, but there are certain dos and don’ts that you can observe to make it easier.


  1. Keep communication minimal – Only communicate when necessary and keep the conversation brief, clear, and professional.
  2. Focus on essential topics – Avoid discussion on personal issues, and stick to the matter at hand.
  3. Keep hope – Communication can be a step towards reconciliation.
  4. Consider the feelings of your children – While communication is essential, it’s important to consider your child’s emotional wellbeing and stability. Ask yourself if your child needs to be aware of the communication you’re having with your spouse.


  1. Engage in negative conversation – Avoid negative communication with your spouse such as name-calling, anger, frustration, or insults.
  2. Discuss sensitive topics – Topics like personal issues, money, and infidelity should be avoided, as it can trigger negative emotions.
  3. Avoid increasing contact – The best way to handle a breakup is to take time apart, limit communication, and let go of the romantic aspect of your relationship.


Ignoring your spouse or communicating with them during divorce or separation can be tough, but with the right approach, it’s possible. Communication is vital during separation, but it should be minimal, with the focus on essential topics.

Ignoring your spouse can be beneficial, but it has its challenges. Stay positive, focus on healing and avoid negative communication at all costs.

Remember that your well-being, your kids’ best interest, and your future should be the primary concern.

Rules for Ignoring Spouse During Separation: Dos and Don’ts

Discipline is key when ignoring your spouse during separation.

Following the no-contact rule during separation is essential, but there may be exceptions to this rule. In this section, we’ll discuss the importance of following the no-contact rule during separation, the exceptions to this rule, and the dos and don’ts of ignoring your spouse during separation.

Following the No-Contact Rule During Separation

Following the no-contact rule during separation means cutting off communication with your spouse. This is typically the best way to heal emotionally and move on.

This action can ensure that the process of separation is a smooth one that doesn’t leave a sour taste in the mouth long after it’s done. It’s important to note that following through with this step requires an enormous amount of discipline, especially now that your routines, status-quo, and support system are grounded based on each other.

New arrangements have to be made for everyday schedules and professionals who would have otherwise been a joint team with your former spouse.

Exceptions to the No-Contact Rule During Separation

However, many exceptions to the no-contact rule during separation exist. In emergency situations, communication with your spouse may be necessary.

If there is a sudden need to get in contact with them or if unforeseen emergencies occur, such as medical necessities, communication should be allowed. If you have children, discussions about child support and finances should be allowed since these are necessary and essential matters that need to be resolved.

Dos and Don’ts of Ignoring Spouse During Separation

Here are some dos and don’ts to observe when ignoring your spouse during separation:


  1. Keep personal details offline – It’s important to keep matters of substance personal and not to abuse social media or other platforms with your personal struggles, this includes negative posts regarding your former partner.
  2. Take care of yourself – Exercise regularly, meditate, and start new hobbies or careers to keep your mind active.
  3. Avoid drunk texts – It’s easy to flood your spouse with angry and regretful messages, but doing so will complicate and further damage your healing process by negative and toxic communication.
  4. Respect in-laws, if any – Avoid lashing out at in-laws, if any, who took sides with your partner. This can lead to further complications.
  5. Treat your spouse kindly – It would be easier to be spiteful and angry towards your ex-spouse, but acting kindly and communicating positively can help the process of separation move smoother.
  6. Forgive yourself – It is understandable to blame yourself or feel guilty for the failure of the marriage, but it is important always to remember that healing and self-forgiveness are key to moving forward in the process.


  1. Bring up personal issues – Avoid talking about personal issues with your former spouse.
  2. Stalk them on social media – No matter how tempting it may be, don’t create a false identity just to access their profiles.
  3. Drastically change appearance or lifestyle – Making drastic changes to your lifestyle or changing your appearance can cause further emotional strain.
  4. Rush the divorce process – The divorce process can be lengthy, but rushing it can lead to further complications. Take your time, even if it means accepting a period of loneliness or emptiness.
  5. Avoid new relationships – It is best to wait until after the separation is finalized before engaging in any new romantic relationships.

Life During and After Separation

Life during and after separation presents its challenges, but it’s essential to prioritize self-care, coping strategies, and avoiding common pitfalls.

Importance of Self-Care

Self-care should be at the forefront of your mind during separation. Exercise regularly, practice meditation, and start new hobbies or careers to keep your mind active.

Discovering new hobbies or careers can help boost your confidence, and a new passion can help bond with others who have similar interests.

Coping Strategies During Separation

Limit the time spent talking about the separation with family members and friends to avoid running a monotonous and emotionally taxing cycle. Instead, hang out with friends who can provide emotional support or engage in activities that you enjoy.

You can also seek comfort in faith or become active in supporting charitable activities in your community.

Avoiding Pitfalls During and After Separation

Pitfalls are common during and after separation. Here are some tips to avoid them:

  1. No trash talk – Ensure to avoid lash outs or talking about your partner negatively. This can leave you emotionally drained and add a negative energy that could follow through in future interactions.
  2. Not rushing the divorce process – Divorce can be a lengthy process. Don’t rush it and instead walk through the steps right to its completion to avoid complications.
  3. Avoid complicating the divorce with other actions – Avoid taking any steps that will add complexity to the divorce process, such as adding a new partner into the mix.
  4. Block your spouse on social media – This should be the first step you take to avoid being triggered or reaching out to them when emotions are high.
  5. Avoid contacting them – There is no need to call or text them after you have blocked them on your social media handles.

Wrapping Up

Adhering to the no-contact rule without losing sight of your growth and emotional stability can be challenging. However, a disciplined and focused approach with the dos and don’ts outlined here can help you achieve your goals.

Life during and after separation can present its own unique challenges, but prioritizing self-care, coping strategies, and avoiding common pitfalls can help you navigate this uncertain and difficult time. In conclusion, following the dos and don’ts of ignoring your spouse during separation, prioritizing self-care during and after separation, and avoiding common pitfalls are essential to ensure a smooth separation process.

Observing these guidelines can help you move on positively, promote your emotional stability, and protect your interests during and after the divorce process. By making emotional healing your top priority, you can create a path to a bright future, while leaving behind past baggage and pain.

These significant steps can help you embrace new opportunities, grow, and lead a fulfilling life, even as you navigate through adverse situations.

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